Great Quote #2

Read time: 3-4 minutes Allow me to introduce Aussie journalist and blogger Sarah Wilson for today’s guest post. Sarah blogs over at here about how to make life bigger, more meaningful, nicer, smarter, heartier. Her blog is one of my personal favourites. Now here’s a thought: what if all those folk who take photos of

Today I want to talk to you really quickly about how to ‘cheat your way lean’. This is the 5th and final part in my Nutrition and Fat Loss 101 series, and I gotta say – it’s kind of my fave 🙂 First, a ‘disclaimer’ of sorts. I absolutely do NOT believe there is some

A few weeks back I shared the first 10 Body Incredible foundation principles, and today I’d like to round off that list. I believe that even partially implementing these principles will have you on the way to looking, feeling and functioning at your very best before you can say “hand me the grass-fed organic beef”.

Ah, I thought I was being so smart pre-scheduling everything for the exact minute and then relaxing in a cafe with a client while all my work unfolded … anyway, here goes again! Woman Incredible is now really and truly live, and you can check out the launch post here. Don’t forget to leave a