Great Quote #2

Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business. I don’t know about you, but I actually read through that post 3 times! Once when the tips came in after I requested them, once on my

If you’ve ever had the need to (ahem) get things moving, then chances are you’re a bit of a fiber fan. And if it’s a regular sort of need (no pun intended) then perhaps you even have shares in Metamucil or whichever fiber bar/powder is choice of the moment where you live. But do you

A lot of the time, it doesn’t really matter what the actual food is does it? Oh sure, you might go through phases. The red licorice phase. The supermarket-brand choc-jam donut phase. The family-size blocks of chocolate, the addiction to which there are of course sub-phases; everything from plain to black forest to caramel to

What is it that fuels you; keeps you alive? You ARE alive, I assume? I’m talking about on a conscious level. Brimming with life. With va-va-voom. Or are you desperately trying to claw your way out of a life somehow ever-full of regrets, if onlys  and one days? There are a few things I really