Great Quote #2

Do you ever wonder why some people just seem to ‘come out of nowhere’ online? You’ve never heard of them, never seen their stuff, and suddenly they’re everywhere! Up in your face with their awesomeness, and while at first you don’t really pay that much attention eventually you start thinking –  This chick must really have

If there’s one thing that tends to upset people who come to see me more than anything it’s the idea of reducing carbohydrate intake. I don’t ask everybody to back off the carbs, but it’s safe to say that a vast majority get (at the very least) a short-term low-carb bootcamp. And while some take

United Press International, 06-21-10 Good news fellow addicts! Actually, make that great news! But make sure you read all the way down for the catch. A large study in the Netherlands found moderate consumption of coffee or tea cuts the risk of heart disease significantly, researchers say. Dr. Yvonne van der Schouw of the University

The holidays are about relaxing, aren’t they? About taking time out from your normally hectic life, about days of no or little scheduling, about rest and reward. And food, of course. Maybe a little extra alcohol. But that’s okay – you work hard all year and you deserve to indulge a little without feeling bad