1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it. Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity if you habitually skip breakfast.
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Hi, i just want to thank you, you changed my life.
I was always hungry and on the diet and now im strong and lean without any cravings. I was shocked when i looked at what i ate i tought was healthy, i try to change mind of my family but they think im crazy.
Anyway thank you for setting me free from mad circle of hunger and cravings.
Have a healthy creative 2011
Wow, what a wonderful comment for me to read π thankyou so much for telling me, and I’m so happy to hear that you’re noticing positive changes in your own life. Stay in touch π