Ladies, Are You Ready?

The start of the new year is a great time for change. If you’re anything like me then your head is probably full of all the things you’re going to achieve this year. Maybe you’ve even gone so far as to reflect on last year’s wins and challenges, and map out a plan for 2009.

Here’s what Anita had to say: “To relax I look at the situation at hand and think to myself “is this going to be a problem in 5 years time” – almost 90% of the time the answer is NO and I can just relax knowing that the problem is not worth me stressing and

If you love the fresh clean flavors of Asian cuisine then you’re going to absolutely devour this spicy meatball soup. Personally I’m a huge fan of Asian cooking but rarely do I set foot into an Asian restaurant. One too many mis-truths about MSG (which I have a mild reaction to) in the food has

1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it. Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity if you habitually skip breakfast.