Ladies, Are You Ready?

You’ve heard all the hype (and well-founded hype it is) about omega-3, and you know what you should be doing to add more of this essential fatty acid into your diet, but it’s sometimes easier said than done, isn’t it? After all, there’s only so much salmon and oily fish a person can eat besides

I’m running a workshop. It’s called The Fat Loss Solution. It’s about letting the fat girl inside of you finally break free, letting her leave for good. Here’s the thing. We all have this inner perception of ourselves. Me, for example, when I’m in the gym I see myself as strong. I expect to be

Have you ever been somewhere that you know is good for you; somewhere that perhaps you even paid a lot of money to be and which ties in directly to your big dreams, and yet you just can’t stop finding reasons why it’s all too hard? And maybe you even come up with a good

Last night I spent about 5 and a half hours doing nothing. Watching rubbish TV and reading magazines to be precise. I guess I wasn’t really doing nothing. What I was doing was avoiding engaging in further work on my current writing project. I had big plans for the weekend. Spring clean the house. Finish