I’m running a workshop. It’s called The Fat Loss Solution. It’s about letting the fat girl inside of you finally break free, letting her leave for good.

Here’s the thing.

We all have this inner perception of ourselves.

Me, for example, when I’m in the gym I see myself as strong. I expect to be stronger than other girls training around me, I expect to recover faster as well. To be fitter, fittest. I expect even to be stronger than myself the last time! And when I am, it comes as no surprise. After all, I expected nothing less. It’s just part of who I am.

who are you?

How do you see yourself, really?

Do you see a woman who others admire for her devotion to clean health and fitness? Do you see a woman who is lean, fit, healthy, confident? Able to let go and let her hair down guilt free end always easily able to rebound back into shape if she does go off track on the odd occasion?

Or do you see a woman who can never quite get there? Who doesn’t have what it takes? Who just can’t beat the urge to emotionally eat, to yoyo back and forth with her health, her weight, her sanity?

Do you see a fat girl, a fat YOU, who is just never going to go away?

what you see is what you get

Whatever you think about yourself, whatever you believe the real truth of who you are to be, will become your reality.

It’s why you can eat clean for days or even weeks on end and then cave and binge.

It’s why you self sabotage at night after a perfect day.

It’s why you just can’t seem to break the physical barriers you know you’re capable of.

It’s why that final 5 finds its way back to your ass no matter how many times you manage to get rid of the darn thing.

It’s why, for as long as you believe it to be true, you WILL continue to make yourself into the fat girl you see yourself as. In whatever form that means to you, and I know you understand what I mean in using that term.

it’s time to get the inner you looking and feeling damn fine!

You don’t need the nuts and bolts at this stage, do you?

You don’t need to know any more tricks or twists on the perfect clean eating diet. It’s always interesting to read about and even try new ideas on Paleo eating, on how to get lean, but let’s be honest.

You know what it takes, for the most part.

The problem is not knowledge.

The problem is you just cant seem to damn well follow through!

The Fat Loss Solution – A Live Event with Kat. 20 Places Only!

I’ve fought bulimia and won. I’ve fought binge eating and won. I’ve spent years going back and forth on overeating, on trying to feel in control by using food to deal, on yoyo-ing weight and an even deeper yoyo-ing of body image.

I’ve done the counseling, the therapy, read the books, filled dozens of journals and hundreds of tissues.

I’ve looked at myself in the mirror and thought, with near exhaustion and the question of whether I shouldn’t just give up hovering –

“Will I ever get there? Will I ever be that girl?”

And I did. I am.

But it took years. Hundreds of dollars in therapy. Day after day after week after week after month after year where I wondered if I’d ever break through.

In the end, all of the therapy and counseling and the reading all helped. Of course.

But what it really came down to for me, what caused me to eventually develop a system for once and for all kicking my inner fat girls butt, and what has allowed me to do the same with the women I privately coach and successful help break through is this –

You have to be aligned

with being lean.

Fit. Truly healthy.

FREE.

And you can be.

My system works on overcoming even the deepest set beliefs on how you see yourself.

And in The Fat Loss Solution Live Workshop I will, for the first time, reveal my ‘kick your inner fat girls butt’ system.

what we will be doing

Click here for the full structure of the day – it’s at the bottom of the post.

• We will get into the heart of your deepest beliefs about yourself.
• Where they came from and how to delete and replace them. The stuff that has held you back, bound you and kept you trapped; perhaps without you even realising it.
• I’ll teach you the world renowned program I use (free and easy to learn) that literally resets your beliefs about yourself and aligns you for success.
• We will be covering binge and emotional eating in detail. What it’s really about for you and how to break free of it for life.
• We will talk body image, and what you really want. Openly and with no judgement, and only if you want to share of course. I’ll show you how to reprogram your thoughts for success, for confident, for creating the body and the life you want in a way that you can believe in, trust, and get results from.
• I’ll help you discover your deepest dreams. Your purpose, your passion, your ‘why’. The stuff that you need to create in your life in order to let go of that pressure; that urge. I’ll show you how to make it happen as well.

Other things we will cover include control issues, self-sabotage, self-punishment, setting goals for your body that work, and how to stay on track in your crazy-stressful-yet-ultimately-by-design life.

We will be doing transformation exercises, live work, belief changing, imprinting, and much more.

what you can expect to walk out with and keep with you

What you can expect is to completely change the way you see yourself, and therefore to effortlessly start taking the daily actions to meet your goal.

To emotionally and physically let go of that last bit of baggage.

You’ll find you stay on track without the ‘urge’ building up, that the emotional ties to food begin to break down and disappear.

You will find yourself living with more joy, more certainty, more confidence. And more of that damn fine body that’s waiting to come out.

The pressure, the need to escape will slowly dissolve and fade away.

You will identify more of your purpose, your passion, your ‘why’ then you’ve ever previously been able to. You will have a clear and defined plan of how to create that dream life, with the dream body as part of it.

You will walk out completely empowered, confident, and certain that you are finally going to let go of this thing. And you will let go of it.

Click here for the full structure of the day – it’s at the bottom of the post.

You are that girl.

You have what it takes.

You can kick your inner fat girls butt, for good.

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