Health and Fitness

Mini Killer Leg Circuit!

{Daily Workout Asskickery, December 17,2015}

There is nothing I LOVE-HATE more than a great legs sessions. I DREAD IT AND I WANT IT. I know how GREAT I will feel about myself after but I’m always a little scared to go there, because I know that once I start I’m going to need to go ALL in.

Which will hurt.

Which is awesome 🙂

But scary.

But fear is good!

So! Today’s workout was a SHORT legs session. Short and powerful! With a cardio finisher, #obvs.

This total workout took me 35 minutes.

  1. Lying leg curl x 8 reps, SLOW on the way down
  2. Seated leg extension x 12 reps, SLOW on the way down
  3. Wide stance leg press (I used straight as it was all this hotel gym has; 45 degree is fine) x 15 reps, PUMP EM OUT but with control
  4. Single leg bodyweight full depth dead lifts, 8 each leg

5 sets.

Zero rest between exercises, 60 seconds after #4 each round.

Then:

15 minutes of sprints on the rower, 30 seconds FLAT THE FUCK OUT (die lungs die!), 30 seconds recover.

GO GET ‘EM TIGER!

Let me know how you’re finding the workouts 🙂

Remember –

Life is Now. Press Play.

Kat x

PS

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>>> PM me now for the lowdown, AND the smackdown (when you listen to the audio overview I created for you!)

It’s to admit that you’ve not being going all in on YOU –

Putting yourself on the back-burner for so long now –

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So intent on ‘growing business and money’ that you’ve not even noticed it was long ago time to cast aside the identity of yesterday and become the QUEEN AS FUCK WOMAN EMPOWERED who owns EVERY part of who she is and also takes care of it?

You ain’t gonna see jack SHIT working in your life if you’re not following the pathway from within, and in ALL ways being who you know you’re meant to be, and creating from THAT place.

Yeah?

Yeahhhhhh.

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Tapped back in.

Saying yes first and foremost to YOU, and doing so FOR you, not for ANY freakin’ outcomes.

And watch as the whole world opens up before you 

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Shift your body, life and self-worth shit once and for all.

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PM for deets. x

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