Health and Fitness

Mini Killer Leg Circuit!

{Daily Workout Asskickery, December 17,2015}

There is nothing I LOVE-HATE more than a great legs sessions. I DREAD IT AND I WANT IT. I know how GREAT I will feel about myself after but I’m always a little scared to go there, because I know that once I start I’m going to need to go ALL in.

Which will hurt.

Which is awesome πŸ™‚

But scary.

But fear is good!

So! Today’s workout was a SHORT legs session. Short and powerful! With a cardio finisher, #obvs.

This total workout took me 35 minutes.

  1. Lying leg curl x 8 reps, SLOW on the way down
  2. Seated leg extension x 12 reps, SLOW on the way down
  3. Wide stance leg press (I used straight as it was all this hotel gym has; 45 degree is fine) x 15 reps, PUMP EM OUT but with control
  4. Single leg bodyweight full depth dead lifts, 8 each leg

5 sets.

Zero rest between exercises, 60 seconds after #4 each round.

Then:

15 minutes of sprints on the rower, 30 seconds FLAT THE FUCK OUT (die lungs die!), 30 seconds recover.

GO GET ‘EM TIGER!

Let me know how you’re finding the workouts πŸ™‚

Remember –

Life is Now. Press Play!Β 

Kat x

PS.

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> it’s time.