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Health and Fitness

Mini Killer Leg Circuit!

{Daily Workout Asskickery, December 17,2015}

There is nothing I LOVE-HATE more than a great legs sessions. I DREAD IT AND I WANT IT. I know how GREAT I will feel about myself after but I’m always a little scared to go there, because I know that once I start I’m going to need to go ALL in.

Which will hurt.

Which is awesome 🙂

But scary.

But fear is good!

So! Today’s workout was a SHORT legs session. Short and powerful! With a cardio finisher, #obvs.

This total workout took me 35 minutes.

  1. Lying leg curl x 8 reps, SLOW on the way down
  2. Seated leg extension x 12 reps, SLOW on the way down
  3. Wide stance leg press (I used straight as it was all this hotel gym has; 45 degree is fine) x 15 reps, PUMP EM OUT but with control
  4. Single leg bodyweight full depth dead lifts, 8 each leg

5 sets.

Zero rest between exercises, 60 seconds after #4 each round.

Then:

15 minutes of sprints on the rower, 30 seconds FLAT THE FUCK OUT (die lungs die!), 30 seconds recover.

GO GET ‘EM TIGER!

Let me know how you’re finding the workouts 🙂

Remember –

Life is Now. Press Play.

Kat x

kat-main-optimised

PS

My Advanced High-Level Manifestation Intensive is about to kick off, and I’d love to invite you in!

4 Weeks of Hardcore Alignment & Asskickery to Kick Fear to the Curb and Live Your Every Dream in 2019!

https://thekatrinaruthshow.com/highlevelmanifestation2019/

What this is about? You finally doing what you say you’re going to do, basically! In business, of course. But also in life, and every part of who you are.

And it’s time to stop.

Stop making it so damned HARD.

Stop letting your blocks, your inner barriers, your fear, the self-worth bullshit RULE you.

Stop running around like a chicken with its head cut off and no real direction!

And for the love of God stop telling yourself the answer is outside of you when it was always within!

Instead?

Well, isn’t it obvious?

Say yes to you.

https://thekatrinaruthshow.com/highlevelmanifestation2019/

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