Mini Killer Leg Circuit!

{Daily Workout Asskickery, December 17,2015}

There is nothing I LOVE-HATE more than a great legs sessions. I DREAD IT AND I WANT IT. I know how GREAT I will feel about myself after but I’m always a little scared to go there, because I know that once I start I’m going to need to go ALL in.

Which will hurt.

Which is awesome 🙂

But scary.

But fear is good!

So! Today’s workout was a SHORT legs session. Short and powerful! With a cardio finisher, #obvs.

This total workout took me 35 minutes.

1. Lying leg curl x 8 reps, SLOW on the way down
2. Seated leg extension x 12 reps, SLOW on the way down
3. Wide stance leg press (I used straight as it was all this hotel gym has; 45 degree is fine) x 15 reps, PUMP EM OUT but with control
4. Single leg bodyweight full depth dead lifts, 8 each leg

5 sets.

Zero rest between exercises, 60 seconds after #4 each round.

Then:

15 minutes of sprints on the rower, 30 seconds FLAT THE FUCK OUT (die lungs die!), 30 seconds recover.

GO GET ‘EM TIGER!

Let me know how you’re finding the workouts 🙂

Now remember –

Life is Now. Press Play.

Kat

PS.

GORGEOUS ONE. WARRIOR WOMAN. LEADER. REVOLUTIONARY. CALLED ONE. YES, YOU.

WARRIOR LEADER begins May 1st. Our PRE-WORK begins this week! (It is personalised to you!)

And?
The initial price has been extended / is still on!

Here is what this comes down to though. Because it’s not really whether or not you join in the initial price intake.

This is 6 weeks in which you will be SHARPENED THROUGH FIRE TO BE WHO HE SENT YOU TO BE.

Yes this pertains to business.
It pertains to life.
It pertains to YOU.

This is work unlike anything I’ve ever led or created before.
And unlike anything you’ve ever encountered.

It is 100% God revealed. God led. And God ENTRUSTED.

It is,
quite simply,
WHAT IT IS TIME FOR
FOR WHO IT IS TIME FOR
AND NOW

Details
+ your place
+ visions God shared with me for you

www.thekatrinaruthshow.com/warriorleader

WARRIOR LEADER:

For the Woman With a Burning Desire for MORE, Who Is Ready to See Fire Raining From the Heavens in Every FACET of Her Life as She Says Fully Yes to Who God Designed Her to Be.

FOR YOU.