Health and Fitness

Mini Killer Leg Circuit!

{Daily Workout Asskickery, December 17,2015}

There is nothing I LOVE-HATE more than a great legs sessions. I DREAD IT AND I WANT IT. I know how GREAT I will feel about myself after but I’m always a little scared to go there, because I know that once I start I’m going to need to go ALL in.

Which will hurt.

Which is awesome 🙂

But scary.

But fear is good!

So! Today’s workout was a SHORT legs session. Short and powerful! With a cardio finisher, #obvs.

This total workout took me 35 minutes.

  1. Lying leg curl x 8 reps, SLOW on the way down
  2. Seated leg extension x 12 reps, SLOW on the way down
  3. Wide stance leg press (I used straight as it was all this hotel gym has; 45 degree is fine) x 15 reps, PUMP EM OUT but with control
  4. Single leg bodyweight full depth dead lifts, 8 each leg

5 sets.

Zero rest between exercises, 60 seconds after #4 each round.

Then:

15 minutes of sprints on the rower, 30 seconds FLAT THE FUCK OUT (die lungs die!), 30 seconds recover.

GO GET ‘EM TIGER!

Let me know how you’re finding the workouts 🙂

DON’T FORGET –

Life is Now. Press Play.

Kat

PS. The Own Your Value + Worth free 10-day challenge is OFFICIALLY UNDERWAY!

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