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Health and Fitness

Chin-Up Challenge! 12 Weeks. No Holds Barred. Join Me?

I’m writing a 21-day Bikini Body Transformation course at the moment. I think I may have mentioned it on a WI Facebook update last week? It’s for myself as much as you. Nothing like laying down a challenge for a few weeks and seeing what you can do when you pull out all the stops!

Anyway, it’s going to take me another week or so to finish it off, but the truth is that I’m simply ITCHING to start some sort of challenge NOW. And even though I’m already testing out my bikini body theories (I’m a week in!), there’s one thing that has been lurking over me as a goal for a good couple of years.

the chin-up challenge!

It’s to complete a full set of 12 chin-ups, and just this morning my go-to mentor on all things strength, fat loss and hormonal, Mr Charles Poliquin, published an article that kinda forced me to admit I’ve had this one on the back burner for too long.

Especially shameful considering I know it’s just a matter of focusing on it and employing some smart strategies to get me to that goal. True of any goal, of course ­čÖé

Anyway, I know I’m not alone in this particular goal. I’ve heard it mentioned many a time from Woman Incredible readers, and maybe, just maybe┬á (even if you’ve never dared admit it aloud), you yourself would quite like to smugly jump down from the bar after a similar achievement? You do know there’s nothing more empowering than a super-strong chick don’t you?

how to improve your chin-ups: the details

So. The challenge is simple. As Charles himself says, any female should be able to do 12 chin-ups in 12 weeks, with the right coaching and program. Not convinced? Well there’s really only one way to find out, isn’t there?!

Basically there are 3 methods you can choose from. They are outlined in the afore-mentioned article, towards the end. I’m starting with method 1, for 3 weeks, and then I might change to method 2. Will you join me? I hope so! Here’s what you need to do:

  • Read the post. The bit on machines for chins is very relevant, so if you’re just starting out it would be good to buddy up for a spot or just do eccentrics, i.e. jump up and control down. Bands are also great if your gym has them.
  • Choose your preferred (starting) method
  • Comment on this post with your commitment and which method you’re going to try.
  • It would also be good to note down where you’re at now of course, and share that in the comments once you have

Every few weeks I will check in with you, as well as let you know my progress!

full disclosure

At the moment I can perform 6 traditional pull-ups or semi-supinated (the grip I used in the video above), or 4-5 good chin-ups. That’s with about a 3010 tempo. I’m pretty excited to see where I’m at 12 weeks from now!

Are you in? I dare ya’!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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