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Health and Fitness

Chin-Up Challenge! 12 Weeks. No Holds Barred. Join Me?

I’m writing a 21-day Bikini Body Transformation course at the moment. I think I may have mentioned it on a WI Facebook update last week? It’s for myself as much as you. Nothing like laying down a challenge for a few weeks and seeing what you can do when you pull out all the stops!

Anyway, it’s going to take me another week or so to finish it off, but the truth is that I’m simply ITCHING to start some sort of challenge NOW. And even though I’m already testing out my bikini body theories (I’m a week in!), there’s one thing that has been lurking over me as a goal for a good couple of years.

the chin-up challenge!

It’s to complete a full set of 12 chin-ups, and just this morning my go-to mentor on all things strength, fat loss and hormonal, Mr Charles Poliquin, published an article that kinda forced me to admit I’ve had this one on the back burner for too long.

Especially shameful considering I know it’s just a matter of focusing on it and employing some smart strategies to get me to that goal. True of any goal, of course 🙂

Anyway, I know I’m not alone in this particular goal. I’ve heard it mentioned many a time from Woman Incredible readers, and maybe, just maybe  (even if you’ve never dared admit it aloud), you yourself would quite like to smugly jump down from the bar after a similar achievement? You do know there’s nothing more empowering than a super-strong chick don’t you?

how to improve your chin-ups: the details

So. The challenge is simple. As Charles himself says, any female should be able to do 12 chin-ups in 12 weeks, with the right coaching and program. Not convinced? Well there’s really only one way to find out, isn’t there?!

Basically there are 3 methods you can choose from. They are outlined in the afore-mentioned article, towards the end. I’m starting with method 1, for 3 weeks, and then I might change to method 2. Will you join me? I hope so! Here’s what you need to do:

  • Read the post. The bit on machines for chins is very relevant, so if you’re just starting out it would be good to buddy up for a spot or just do eccentrics, i.e. jump up and control down. Bands are also great if your gym has them.
  • Choose your preferred (starting) method
  • Comment on this post with your commitment and which method you’re going to try.
  • It would also be good to note down where you’re at now of course, and share that in the comments once you have

Every few weeks I will check in with you, as well as let you know my progress!

full disclosure

At the moment I can perform 6 traditional pull-ups or semi-supinated (the grip I used in the video above), or 4-5 good chin-ups. That’s with about a 3010 tempo. I’m pretty excited to see where I’m at 12 weeks from now!

Are you in? I dare ya’!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!