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Health and Fitness


A couple weeks back, a 3 year old photo of me came up in my Facebook memories, which caused me to feel so much shock, followed quickly by curiosity, that it’s taken me a few weeks of sitting with it to really understood what I was feeling, and what it meant.

The photo was one of my official branding pics from 2016. It was taken in July of 2016, in Los Angeles, as part of an amazing creative visuals project which I did with my good friend and incredible Brand Designer Chris Collins, and it was at the time one of the most ‘fuck yes’ pics of myself I’d ever seen.

I was rockin’ some big Hollywood hair, I had one of my favourite dresses on, and for a belt I was wearing an ACTUAL bandolier – string of bullets. Real ones! We got ’em at ‘the’ official movie prop shop in LA. My hair was bright red at the time, and the look we were going for was BADASS AS FUCK.

Nailed it, too 

I felt confident, sexy, hot, and like I was REPRESENTING.

I used that photo a LOT, for months. I thought it was the hottest picture of myself I’d ever seen. In particular I liked how THIN I looked. I felt sleek, sexy, beautiful … and like you could see that I obviously have damn high standards about being lean and in amazing shape.

Which I do.

But anyway, this photo popped up in my memories like I said, and I literally stopped in SHOCK. I hadn’t seen it in years, but obviously I remembered right away how to me that was ‘the’ photo which most expressed my hotness.

Which was motherfucking confusing to even CONSIDER when I saw it in my memories because actually ALL I could see, all I can see now?

Is how NOT feminine I looked. God, I was like a stick! No boobs, no butt, not a scrap of fat on me, nothing that you could have mistaken for a curve ANYWHERE. My hair looks pretty vibing, but what’s funny is that at the time I HATED the hair being so big. I was nearly in tears at the photoshoot over how full on and ‘not me’ it was, and it took some pretty next level convincing from Chris to get me to go with it. I wanted SLEEK, tight, orderly, anything reflecting that I HAVE CONTROL OVER MY BODY AND WORLD.

Big ass sexy Hollywood hair is not that!

Now, I’m not saying that I now think that I look unattractive in this pic … but I am COMPLETELY taken aback that I thought I looked amazing. The now me is a good 6kg or so heavier (maybe 12-14 pounds), she has a noticeable and pretty damn well built (if I do say so) PEACH, she has boobs that are QUITE ‘oh hi there’, she has curves all over.

She is softer. More flowy. And her hair when not gym-rat hair is pretty messy sexy girly.

This is not a blog post about that my body has changed.

That I put on a little weight, and intentionally curved up.

That I have a pretty damn on point boobs to butt ratio from a side angle and not in the stick figure way like the first pic.

Or that I’m okay now with big hair!

This is a post about what that old me represented.

I couldn’t figure it out at first, when the photo came up. Why was it so shocking to me, why did it feel so WOW that that skinny little girl-not-woman look was my perceived ideal for myself? What’s the big deal?!

And then this morning, I was trying to explain it to someone, and it hit me –

Oh BOY –

I used to think women with a curvy ass butt were WILDLY unattractive.

I HATED cleavage, thought it was gross.

The idea of being curvy and noticeably womanly in ‘that’ way was DISGUSTING to me.

Don’t get me wrong –

I 100% know womanly can be any body type or shape, including the super skinny shape I used to carry, this is about my own story and just this one possible expression of femininity.

But yeah –

All of this tits and ass and curves and big hair and being so VOLUPTUOUSLY OUT THERE? Revolting.

I used to look at women with a body similar to what I carry now and I was appalled at how THEY were okay with it, or why any men would be attracted to it. So SLOPPY! Things just spilling over in places. Messy! Where’s your damn self control? Tighten your shit up! I would think.

I tuned in on this a little as it came up this morning –

Why DID I think that for so long? Is it just that now I’m a little older, and more accepting of myself, have lost the crazy gym bunny ideals I had for so long, or – considering I’m still a crazy gym bunny and lovin’ it – maybe just they’ve changed. Butts are in fashion, after all, more than they’ve ever been!

But nah –

It’s not that.

Not that at all.

As I looked in awe again at this old photo this morning, shaking my head once more in astonishment that I thought that was PERFECT and that now I would be so sad for me if I didn’t have all the shape I have now, it hit me –

Femininity was not safe.

Looking like this, gettin’ around with a body that screamed I am a nubile sexual OWNING my Queen-dom WOMAN?

Not a fucking chance.

In a weird sort of contradiction, I definitely wanted everyone to think I was hot, and my idea of that was ‘tiny and tight as possible’, while at the same time, what I see now, is that on a sub-conscious level, I did not want to be seen at ALL.

It didn’t feel safe.

So I kept myself streamlined, sleek, everything tucked nicely away, in fact my entire body sculpted so that there wasn’t even anything left TO tuck away! Going so far with this ideal that even my HAIR was always (this pic aside) completely flat and glued to my scalp.

See, the choices I made, the growth I needed and chose, in the love and relationship area of my life, since way back now, well –

It did not teach me that it was safe to be a woman.

It did not teach me that I could surrender, or trust.

It did not teach me that I could let go and let being ME flow.

It did NOT teach me that I should allow myself to really be SEEN, because if I was SEEN, then wow –

I would be hurt.
I would be shamed.
I would be mocked.
My ‘not good enough-ness’ would be revealed.
And I would be WEAK.

‘Femininity is WEAK’, was the mindset I unknowingly signed up for.

I don’t blame anybody for this.

There is no one single ‘thing’ which happened which resulted in me choosing into this.

It was not because of either of my marriages.

If anything you can say I chose into those marriages and what occurred there because I had already begun choosing into this story. I can remember always wanting the boys to think I was like them. Well, not always, but certainly from my early twenties on. I wanted to stamp out anything that showed I was weaker, or ‘girly’, couldn’t keep up, was not tough enough, or like them. And, I always got the respect of the men from being so tough, so fit, so successful, and I still do.

I’m not saying I was a tomboy, I don’t think that’s what I mean at all.

I’m also not saying I didn’t look like a hot girl to men, ’cause I know for a fact that I did a lot of the time.

The seed was planted who knows when, and certainly with the way things played out in marriage, I watered it like a motherfucker. It WASN’T safe to be feminine, because feminine is soft is weak is vulnerable can be hurt and I learned to God damn PROTECT myself.

The best way to protect yourself?

Strip yourself of yourself.

Shed away anything that is a pattern interrupt, that stands out.

It sounds funny, because in the pic where I am HIDING, I am wearing bullets and have flaming red hair. Not exactly hidden away. Total badass vibes!

But REAL Kat vibes? Surrender vibes? Trust vibes? I am WOMAN hear me roar vibes?


That’s not what I see in this photo.

I see a girl who was proud of herself for removing anything OVERT in terms of who she would be if her soul felt safe to FULLY be.

And now –



I look in the mirror each day and I am proud and often have a cheeky little smile on my face as I twist and turn, maybe take an Instagram story, and admire the body I’ve intentionally allowed to spring free.

As far as the average about to turn 40 year old women’s physique goes I’m pretty sure most people will think I’m crazy for suggesting my body is anything other than tight and lean and small.

I’m in great shape.

But that’s nothing new, I have been since I first decided to be when I joined the gym at 17, looked at myself in the mirror and said “if I just keep doing this every day I’m going to look fucking amazing at 40, and have arms like Madonna’s”.

Done and done baby. #manifestedlikeamofo and #aginglikefinewine. Obviously.

What I see though, when I look at the now me, for ME, this is abundant overflow of voluptuous femininity. For ME this is a HUGE representation of allowing myself to feel safe to be a woman. For ME this is a pretty audacious LETTING GO OF CONTROL.

Letting things spill out, letting them curve out wildly, walking down the street with boobs and ass and all the in between bits and mad sexy hair, red lipstick blaring?

I don’t think this chick is scared of being a woman anymore.

And I think she’s ready for everything that a woman like this has always known she’ll always have.

Which is of course exactly what has shown up.

When I thought it wasn’t safe, it was not, and my reality reflected that.

Now? I’m seeing a whole different world in the mirror baby.

It’s available for you too.

Don’t forget –

Life is Now. Press Play.

Kat x


Fuck the system; screw the rules.
Won’t do what they told me.
Too much.

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”



Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,


And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,



Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.


With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –


Starting January 18th!


The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –


For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:



All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.


Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.