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Most Popular Woman Incredible Blog Posts Of 2011

Woman-IncredibleWhat a huge year 2011 was! With the launch of Woman Incredible in March and then the launch of my online VIP mentoring program in October. Here are the top 10 posts from 2011.

1. full disclosure: my body after 2 weeks holiday (eeek!)

I don’t know about you, but I’m sometimes amazed at how easy it can be to undo months of hard work and effort. 3 weeks ago I measured in happily at 13.6%. Not quite as lean as my December 10.9%, but not bad considering my key focus right now is gaining muscle rather than getting leaner. Read More

 

2. a high-rise booty, a balanced mind, an easy win for you, and a smack-down on your cravings – woman incredible is here!

IT’S HEEEEEEEEEEREEEEEE!

This is it ladies, I am simply thrilled to announce that the wait is over, the free stuff is here for the picking, and the fun is just about to begin – it’s the birth of Woman Incredible! And can I just say – you have NO idea how much cool stuff is ahead for you as a reader of this blog. I am just about brimming over with all the ideas and goodies I have in store for you, and I am absolutely rapt to have you as part of this new community for driven women who simply demand more! Read More

 

3.  incredible woman rachel guy on the mindset of fat loss and living the dream

Today I have the absolute pleasure of introducing my Poliquin colleague Rachel Guy. We first met at a Poliquin PICP course last November, but I’d already heard of Rach through mutual friends on Facebook. Truth be told I was kinda intimidated about meeting her (just look at the girl!) I’m used to being one of the strongest girls I know, so the fact that I was clearly going to be up for a challenge when training together in our course was a bit of a concern challenge.* Read More

 

4.  fat burning special: 10 ways to workout for rapid results!

My fave body fat burning workout style!

A high-volume fat burning workout such as Charles Poliquin’s German Body Comp (GBC). If your goal is truly to build lean muscle and boost fat burning then this is a unique weight training system designed to manipulate your hormones and your metabolism by alternating a lower body exercise with an upper body exercise, and using short rest times. Read More

 

5.  this is why women can’t lose weight! the 7 myths of female fat loss

Warning: This post is probably going to be completely different to what you expect. This is not about ‘eat this; don’t eat that’ or ‘do this; don’t do that’. This is about the deeper underlying reasons why women often don’t lose weight despite doing everything right. And it’s very very real. Read More

 

6.  7-day cleanse

7 days is a helluva long time to eat no real solid foods, and it might even seem like too long. How can that be healthy, you might think? Wouldn’t my body be going into starvation mode and storing more fat? Isn’t it just setting me up for binge-eating disaster or yo-yo dieting afterwards? And – most importantly – how in God’s good name am I supposed to survive a week without even a hint of nut butter, avocado, dark chocolate or red wine?! (And why would I want to?) Read More

 

7.  the best way for women to get lean

As you may know from keeping up to date with the Woman Incredible Facebook page, I am attending my 5th Biosignature course at the moment, in beautifully sunny Perth. Well, mainly beautiful. I think God accidentally switched Melbourne and Perth weather yesterday 🙁 Read More

 

8.  5 diet facts most people get wrong

diet facts diet myths revealed

You may have seen the recent replacement for the food pyramid. It’s called the ‘food plate’, and supposedly makes it simple for you to understand the ideal breakdown of foods for your health and for weight loss or ideal body fat. My opinion on the plate? It’s rubbish. (Hey, I don’t beat around the bush). Read More

 

9.  my story: i used to binge eat

When I was 17, I joined the gym for the first time in my life. To be honest, the main reason I did join up was that my mother was a member. I felt like it was just ridiculous for my Mum to be going to the gym and not me! So I decided to join up as well. Back then, gyms hadn’t figured out about locking you into a 12-month contract and I was able to just ‘trial’ 3 months. Read More

 

10.  finding your (weight loss) sweet spot

I have a confession to make.

For much of this year, and up until the past few months, I’ve felt like I’m battling my body nearly every day. Workouts have been slow to start, food choices have often been riddled with guilt or second-guessing, I’ve found myself feeling tired a lot of the time even though I’ve been having more sleep this year than what I’ve enjoyed since student days. Read More

 

And remember –

Life is Now. Press Play.

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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