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My Take On Salt

I often get e-mails on my opinion on salt. There are a lot of readers that are confused out there. No wonder they are, some say that salt is a plague to be avoided, and some say we need more.

Here are some points to consider:

1.   Modern salt is like sugar and most oils consumed: a very refined product very far from its original form, hence its toxicity.

2.   Salt intake has to be individualized. While restricting salt could be good to combat acne, it would be disastrous for someone trying to recover from adrenal fatigue. In certain genotypes, salt can aggravate osteoporosis.

To read more about what Charles Poliquin thinks about salt, click here.

By Charles Poliquin

http://www.charlespoliquin.com/ .

Don’t forget –

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Kat x

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