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Why People Don’t Get Results Anymore (and how to not be one of them)

fat-lossDo you ever feel as though you’re constantly trying to bring back the past? To get back to that life when things were seemingly so effortless, where just going to the gym every few days with your mates and saying no to the odd drink here and there were enough to keep you in pretty good shape?

That life where when work was finished for the day it was, well, finished, and where your biggest financial worry was finding the right outfit for Friday night.

Ah to be back in those days of bliss.

The saying goes we should learn from the past and whilst I believe that applies fully to some things in life (saving your tax money if you’re self-employed, buying Christmas presents in October, not staying out all night the night before something important) I also believe it’s taught us to have false hope when it comes to fat loss, being in shape and being healthy.

Remember when you didn’t focus on fat loss?

At least once a month I have a client tell me that they probably just need to start running again or maybe they should try an all-shake diet – because that’s how they used to stay lean.

And hey – I’m as guilty as anyone out there. I think back over my own health & fitness journey and it’s true that I did get very ‘skinny’ with running. With umpteen hours of cardio per day and minimal weights. With a high whole-grain, low-fat diet.

It’s also true that I was in my early twenties at the time, had pretty much no stress aside from part-time gym instructing and the occasional Uni class, got loads of sleep and had loads of play/down time as well.

And all that aside, I’m pretty sure I was not actually lean – just tiny and skinny. An important difference 🙂

The truth? I hesitate to say it gets harder as you get older, not because of the cliche and not because I don’t think it’s true, but just because I hate to wrap the whole thing up so negatively.

Trust me – there’s nothing worse than believing it’s all too hard to make it all truly just get harder and harder. It’s something I’ve personally experienced this year.

I guess it doesn’t have to be about it all being harder, but it definitely is about being smarter.

Assuming that simply dropping a few pieces of toast here and there or increasing your exercise will get you ‘there’ is nothing but a fantasy, and unfortunately all too many people are learning this the hard way. And yes, it’s not necessarily fair. And yes, there are people out there who do get results that way.

You might know one of them and secretly hate them just a tiny bit. Hey – that’s life and it is what it is. There’s no point questioning or getting worked up about it.

So let’s talk about being smart.

It can be as simple or as complicated as you want it to be, because when all is said and done being in great shape simply requires you to eat, live, move and breathe as your body is designed to. That’s pretty simply, isn’t it?

Of course it’s not necessarily easy 🙂

If you look at it the other way, being in great shape is a complicated weave of sourcing all organic and minimally processed food, avoiding things you are intolerant to, ensuring your liver, kidneys, gallbladdar, pancreas are doing what they are supposed to be doing, balancing the right amount of heavy lifting with sweat training, getting enough sleep, just the right amount of stress, plenty of downtime or play, avoiding toxicity as much as humanly possible … um, brown paper bag anyone?

Here’s the thing.

You don’t have to be a genius at human or even your own physiology, and nor do you necessarily need to embark on an endless journey of testing, poking, measuring and prodding. I’m not saying it can’t help.

But the very very first thing you do need to do? You just gotta let go! You just have to let go of the past and the idea that what used to work is what you need now.

Because if I can tell you one thing for sure it’s that nobody gets results when their mind is firmly stuck on what used to work and why it’s not working now.

It simply doesn’t happen and it ignores the very real fact that just as your financial situation, your job situation and heck even what outfit to wear on a Friday night have changed, so too have your physical needs. ‘You’ are a different you to the you of last year, last week, even yesterday.

So (and I know it’s hard; I battle constantly to do this) try and relaaaaaaaax a little. Go with the flow a bit more. Be willing to test new things, even if they seem opposite to all that you believe or that’s worked for you in the past.

And if you want to know the things that I believe are first and foremost in importance, then scroll to the bottom of this post. It’s a small list and one that I could easily add to. But it’s a great start for most of us.

Remember –

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my 12 month private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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