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Why People Don’t Get Results Anymore (and how to not be one of them)

fat-lossDo you ever feel as though you’re constantly trying to bring back the past? To get back to that life when things were seemingly so effortless, where just going to the gym every few days with your mates and saying no to the odd drink here and there were enough to keep you in pretty good shape?

That life where when work was finished for the day it was, well, finished, and where your biggest financial worry was finding the right outfit for Friday night.

Ah to be back in those days of bliss.

The saying goes we should learn from the past and whilst I believe that applies fully to some things in life (saving your tax money if you’re self-employed, buying Christmas presents in October, not staying out all night the night before something important) I also believe it’s taught us to have false hope when it comes to fat loss, being in shape and being healthy.

Remember when you didn’t focus on fat loss?

At least once a month I have a client tell me that they probably just need to start running again or maybe they should try an all-shake diet – because that’s how they used to stay lean.

And hey – I’m as guilty as anyone out there. I think back over my own health & fitness journey and it’s true that I did get very ‘skinny’ with running. With umpteen hours of cardio per day and minimal weights. With a high whole-grain, low-fat diet.

It’s also true that I was in my early twenties at the time, had pretty much no stress aside from part-time gym instructing and the occasional Uni class, got loads of sleep and had loads of play/down time as well.

And all that aside, I’m pretty sure I was not actually lean – just tiny and skinny. An important difference 🙂

The truth? I hesitate to say it gets harder as you get older, not because of the cliche and not because I don’t think it’s true, but just because I hate to wrap the whole thing up so negatively.

Trust me – there’s nothing worse than believing it’s all too hard to make it all truly just get harder and harder. It’s something I’ve personally experienced this year.

I guess it doesn’t have to be about it all being harder, but it definitely is about being smarter.

Assuming that simply dropping a few pieces of toast here and there or increasing your exercise will get you ‘there’ is nothing but a fantasy, and unfortunately all too many people are learning this the hard way. And yes, it’s not necessarily fair. And yes, there are people out there who do get results that way.

You might know one of them and secretly hate them just a tiny bit. Hey – that’s life and it is what it is. There’s no point questioning or getting worked up about it.

So let’s talk about being smart.

It can be as simple or as complicated as you want it to be, because when all is said and done being in great shape simply requires you to eat, live, move and breathe as your body is designed to. That’s pretty simply, isn’t it?

Of course it’s not necessarily easy 🙂

If you look at it the other way, being in great shape is a complicated weave of sourcing all organic and minimally processed food, avoiding things you are intolerant to, ensuring your liver, kidneys, gallbladdar, pancreas are doing what they are supposed to be doing, balancing the right amount of heavy lifting with sweat training, getting enough sleep, just the right amount of stress, plenty of downtime or play, avoiding toxicity as much as humanly possible … um, brown paper bag anyone?

Here’s the thing.

You don’t have to be a genius at human or even your own physiology, and nor do you necessarily need to embark on an endless journey of testing, poking, measuring and prodding. I’m not saying it can’t help.

But the very very first thing you do need to do? You just gotta let go! You just have to let go of the past and the idea that what used to work is what you need now.

Because if I can tell you one thing for sure it’s that nobody gets results when their mind is firmly stuck on what used to work and why it’s not working now.

It simply doesn’t happen and it ignores the very real fact that just as your financial situation, your job situation and heck even what outfit to wear on a Friday night have changed, so too have your physical needs. ‘You’ are a different you to the you of last year, last week, even yesterday.

So (and I know it’s hard; I battle constantly to do this) try and relaaaaaaaax a little. Go with the flow a bit more. Be willing to test new things, even if they seem opposite to all that you believe or that’s worked for you in the past.

And if you want to know the things that I believe are first and foremost in importance, then scroll to the bottom of this post. It’s a small list and one that I could easily add to. But it’s a great start for most of us.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup