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Super-charge Your Results With These Great Workout Options

Today I’d like to introduce Lisa Johnson from www.lisajohnsonfitness.com. Lisa runs an award-winning Pilates studio and with her unique perspective has quickly established herself as a writer of integrity on all things fitness.
The seasons are changing and it’s time to freshen up your workout.  It’s so easy to get into a rut and wonder why you’re no longer seeing any changes in your body, gains in strength, or a decrease in your dress size.  Here are some ideas for mixing up your workout and getting more out of your precious time.

Switch Venues

If you’re used to exercising inside, take it outside, at least one day a week.  If you’re always going to the same yoga studio, try a different one.  If you’re a road runner, try trail running for variety and a new challenge.  You get the idea; take your normal activity and switch locations for extra fun, challenge, and most likely a higher calorie burn too.

Tune Up with a Trainer

Hire an expert to tell you how to mix it up.  If you’ve been doing the same old weight training routine then a single session with a trainer will go a long way.  You’ll learn new exercises and new weights to use, different levels of sets and reps.  You’ll also get a plan that will keep you challenged for the next few weeks to keep you inspired to keep torching those calories.  A personal trainer can be about the same amount of money as a nice meal in a restaurant and you’ll get waaaay more out of it!

Try Something New

You hear your friends talking about a fun fitness class they go to.  Or you hear about a brand new fitness trend on TV or the internet.  Give it a go.  Find a local class and see if you like it.  If you do, you’ll have a fun new exercise to add to your fitness routine, and if you don’t, you can chalk it up as a learning experience. From acrobatics to Zumba, from Spinning to mountain hiking, there are loads of options out there and lots of fun waiting to happen.

Slow Down Your Sets

If you lift weights regularly you’ve probably been on auto-pilot for sometime.  Super slow sets will challenge your workouts without changing anything else.  Do a four count lift, pause, and a four count lower.  This will force more muscle fibers to fire than normal and you should see a difference in toning in less than two weeks.  Try it.  It works great.

Add Kegels to Your Crunches

My last suggestion is a secret weapon.  No matter what you’re doing for an ab routine, add a kegel to it and you’ll see amazing results in your lower abs.   From decline bench crunches to Pilates, kegels will create a noticeable change within two weeks.  Even for guys!
Changing seasons is always a good time to take stock of your fitness levels and shift into a new direction.  I’d love to hear how you mix things up. Please share your ideas in the comments!
If you enjoyed Lisa’s article then don’t forget to check out her blog over here – Lisa writes regularly on exercise, nutrition, and motivation and I know you’ll enjoy her posts.

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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