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Super-charge Your Results With These Great Workout Options

Today I’d like to introduce Lisa Johnson from www.lisajohnsonfitness.com. Lisa runs an award-winning Pilates studio and with her unique perspective has quickly established herself as a writer of integrity on all things fitness.
The seasons are changing and it’s time to freshen up your workout.  It’s so easy to get into a rut and wonder why you’re no longer seeing any changes in your body, gains in strength, or a decrease in your dress size.  Here are some ideas for mixing up your workout and getting more out of your precious time.

Switch Venues

If you’re used to exercising inside, take it outside, at least one day a week.  If you’re always going to the same yoga studio, try a different one.  If you’re a road runner, try trail running for variety and a new challenge.  You get the idea; take your normal activity and switch locations for extra fun, challenge, and most likely a higher calorie burn too.

Tune Up with a Trainer

Hire an expert to tell you how to mix it up.  If you’ve been doing the same old weight training routine then a single session with a trainer will go a long way.  You’ll learn new exercises and new weights to use, different levels of sets and reps.  You’ll also get a plan that will keep you challenged for the next few weeks to keep you inspired to keep torching those calories.  A personal trainer can be about the same amount of money as a nice meal in a restaurant and you’ll get waaaay more out of it!

Try Something New

You hear your friends talking about a fun fitness class they go to.  Or you hear about a brand new fitness trend on TV or the internet.  Give it a go.  Find a local class and see if you like it.  If you do, you’ll have a fun new exercise to add to your fitness routine, and if you don’t, you can chalk it up as a learning experience. From acrobatics to Zumba, from Spinning to mountain hiking, there are loads of options out there and lots of fun waiting to happen.

Slow Down Your Sets

If you lift weights regularly you’ve probably been on auto-pilot for sometime.  Super slow sets will challenge your workouts without changing anything else.  Do a four count lift, pause, and a four count lower.  This will force more muscle fibers to fire than normal and you should see a difference in toning in less than two weeks.  Try it.  It works great.

Add Kegels to Your Crunches

My last suggestion is a secret weapon.  No matter what you’re doing for an ab routine, add a kegel to it and you’ll see amazing results in your lower abs.   From decline bench crunches to Pilates, kegels will create a noticeable change within two weeks.  Even for guys!
Changing seasons is always a good time to take stock of your fitness levels and shift into a new direction.  I’d love to hear how you mix things up. Please share your ideas in the comments!
If you enjoyed Lisa’s article then don’t forget to check out her blog over here – Lisa writes regularly on exercise, nutrition, and motivation and I know you’ll enjoy her posts.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup