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New Group Coaching Program At Reduced Price!

Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just what you’re looking for to take your health to the next level.

 

As of this July I’ll be running teleconference-based small group coaching, including step-by-step actions toward nutrition and lifestyle success, fortnightly worksheets and audio downloads, and much much more. And all for a ridiculously great price.

 

HOW TO TELL IF THIS IS FOR YOU

 

Let’s start with the obvious. You’re sick of focusing on this –

And being addicted to this –

Or this –

And let’s face it. Clearly your health is a priority or else you wouldn’t even be reading this. You’re probably already on board with the idea that the conventional approach to nutrition and fat loss is, well, a bit of a crock. And I’m guessing you already have a pretty good idea of what you should be doing but for some reason you just can’t quite make it happen. Plus you’d like to learn some more specific information about hormones and fat loss – as well as a full breakdown of the ‘perfect’ lifestyle eating plan for your body. And let me guess? You’re sick of getting a bit lost in all the conflicting information out there, and – quite frankly – feel you could benefit from having a coach to keep you on track. Lastly, the idea of working with a health coach twice a month is really appealing but you’d rather not pay top dollar for it.

So here’s the thing.

All those symptoms of not-quite-right-health that you put up with? The food or sugar cravings? The water retention and bloating? Inflammation, headaches, stomach aches, backaches, lethargy and mental fog, insomnia, anxiety and – of course – stubborn belly fat? These are all symptoms of a dysfunctional system, not how you are designed to live.

And you’d really love to get to the point where you feel like this –

Well, that’s kinda the whole point of my new coaching program. I want to help you get 120% on track with your health and weight goals. And I realize that it’s not realistic for everyone to attend one-on-one coaching. On top of that, I’ve always found that working in groups drives motivation and is great for helping you to realize that other people face similar struggles to you.

 

So What Exactly Does The Program Involve?

Ok, so basically you have two options. A super-fancy, all-inclusive Platinum option or a (I think) most impressive Gold option.

Let’s start at the top 🙂

Platinum Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Unlimited email access to contact me with your questions for the duration of your membership
  • Two 30-minute one-on-one coaching calls at any time you choose throughout the program, and covering any topic you choose.

Your investment for Platinum Health Coaching is $107 per month, or just $776 for the full program paid in advance; a saving of $10 per month. Plus – see below for how to get a further 10% discount off your Platinum Coaching Package.

Gold Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Up to 4 emails to me per month for the duration of your membership
  • A 30-minute one-on-one coaching call at any time you choose throughout the program, and covering any topic you choose

Your investment for Gold Health Coaching is $87 per month, or just $616 for the full program paid in advance; a saving of $10 per month. Plus – see below for how to get a further 10% discount off your Gold Coaching Package.

 

HOW DO YOU GET STARTED?

I can totally understand if you need to ‘check out my references’ before committing to a coaching program. To hear what others have to say about me visit the BioSignature page of this blog. BioSignature is, of course, highly individualized, but many of the foundation nutrition and lifestyle principles are exactly the same as what we’ll be going through. In fact, this coaching program is an excellent option for people who have attended BioSignature in the past and are looking for ongoing education without the cost of one-on-one coaching.

Here’s one testimonial for you if you can’t be bothered clicking through.

“This year, after ongoing health issues, bloating, not feeling 100%, always exhausted, de-motivated, I couldn’t even manage a walk in the afternoon! I decided to look into your program again. It was a positive decision I made about my health, and in general about how I look after myself. It was time for a change. Within the first month I noticed I had more energy, I just felt more myself. Definitely by the second/third month I continued to improve. I needed to feel good about myself. I now feel comfortable in my general well being and feel I am in control of my life. The professionalism, support and understanding provided by Kat over the 3 months has been fantastic. All worthwhile to achieve health and happiness, thanks Kat.”

Rebecca Brady – Woolstores Fremantle: Centre/Marketing Manager

Contact me now to let me know that you’re interesting in registering for telecoaching or finding out more. Please make sure you enter your email address correctly on the contact form! Remember – telecoaching launches in July and there is an additional 10% off all coaching packages when you sign up by June 20th!

COACHING CALL CONTENT

 

To give you an ideas, each call will address the following four areas:

  1. Nutrition and food
  2. Lifestyle and habits
  3. Self
  4. Related supplements (optional)

Following is a sample of some of the content we’ll be covering throughout your coaching program.

  • Daily detoxification
  • Maximising your metabolism every day
  • Tips to increase your base metabolic rate – both in the short-term and permanently
  • Ideal breakfast, lunch, dinner, snacks
  • Options for indulgent snacks and treats that are healthy
  • Alcohol
  • Meal frequency
  • Goalsetting and creating new habits
  • Digestion and gut health
  • Pre and post workout food
  • Methods for stablising blood sugar and reversing insulin resistance
  • Techniques and supplements for sleep
  • Cortisol patterns
  • Circadian rhythms
  • Dealing with estrogen toxicity
  • Smart fats – which type are best and how much is too much
  • Ideal exercise
  • Methods for detoxifying stress and reversing fat storage
  • Individualised nutrition
  • When and how to break the rules
  • Dealing with social occasions, travel, eating out
  • Whether or not superfoods are important
  • Ideal (quick!) food preparation
  • Resources and support

Each call will last between 45 and 60 minutes, and include an open question time. Calls will be to an Australian landline teleconference number. If you’re outside of Aus, you can purchase a cheap Skype call card or phone card.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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