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New Group Coaching Program At Reduced Price!

Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just what you’re looking for to take your health to the next level.

 

As of this July I’ll be running teleconference-based small group coaching, including step-by-step actions toward nutrition and lifestyle success, fortnightly worksheets and audio downloads, and much much more. And all for a ridiculously great price.

 

HOW TO TELL IF THIS IS FOR YOU

 

Let’s start with the obvious. You’re sick of focusing on this –

And being addicted to this –

Or this –

And let’s face it. Clearly your health is a priority or else you wouldn’t even be reading this. You’re probably already on board with the idea that the conventional approach to nutrition and fat loss is, well, a bit of a crock. And I’m guessing you already have a pretty good idea of what you should be doing but for some reason you just can’t quite make it happen. Plus you’d like to learn some more specific information about hormones and fat loss – as well as a full breakdown of the ‘perfect’ lifestyle eating plan for your body. And let me guess? You’re sick of getting a bit lost in all the conflicting information out there, and – quite frankly – feel you could benefit from having a coach to keep you on track. Lastly, the idea of working with a health coach twice a month is really appealing but you’d rather not pay top dollar for it.

So here’s the thing.

All those symptoms of not-quite-right-health that you put up with? The food or sugar cravings? The water retention and bloating? Inflammation, headaches, stomach aches, backaches, lethargy and mental fog, insomnia, anxiety and – of course – stubborn belly fat? These are all symptoms of a dysfunctional system, not how you are designed to live.

And you’d really love to get to the point where you feel like this –

Well, that’s kinda the whole point of my new coaching program. I want to help you get 120% on track with your health and weight goals. And I realize that it’s not realistic for everyone to attend one-on-one coaching. On top of that, I’ve always found that working in groups drives motivation and is great for helping you to realize that other people face similar struggles to you.

 

So What Exactly Does The Program Involve?

Ok, so basically you have two options. A super-fancy, all-inclusive Platinum option or a (I think) most impressive Gold option.

Let’s start at the top 🙂

Platinum Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Unlimited email access to contact me with your questions for the duration of your membership
  • Two 30-minute one-on-one coaching calls at any time you choose throughout the program, and covering any topic you choose.

Your investment for Platinum Health Coaching is $107 per month, or just $776 for the full program paid in advance; a saving of $10 per month. Plus – see below for how to get a further 10% discount off your Platinum Coaching Package.

Gold Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Up to 4 emails to me per month for the duration of your membership
  • A 30-minute one-on-one coaching call at any time you choose throughout the program, and covering any topic you choose

Your investment for Gold Health Coaching is $87 per month, or just $616 for the full program paid in advance; a saving of $10 per month. Plus – see below for how to get a further 10% discount off your Gold Coaching Package.

 

HOW DO YOU GET STARTED?

I can totally understand if you need to ‘check out my references’ before committing to a coaching program. To hear what others have to say about me visit the BioSignature page of this blog. BioSignature is, of course, highly individualized, but many of the foundation nutrition and lifestyle principles are exactly the same as what we’ll be going through. In fact, this coaching program is an excellent option for people who have attended BioSignature in the past and are looking for ongoing education without the cost of one-on-one coaching.

Here’s one testimonial for you if you can’t be bothered clicking through.

“This year, after ongoing health issues, bloating, not feeling 100%, always exhausted, de-motivated, I couldn’t even manage a walk in the afternoon! I decided to look into your program again. It was a positive decision I made about my health, and in general about how I look after myself. It was time for a change. Within the first month I noticed I had more energy, I just felt more myself. Definitely by the second/third month I continued to improve. I needed to feel good about myself. I now feel comfortable in my general well being and feel I am in control of my life. The professionalism, support and understanding provided by Kat over the 3 months has been fantastic. All worthwhile to achieve health and happiness, thanks Kat.”

Rebecca Brady – Woolstores Fremantle: Centre/Marketing Manager

Contact me now to let me know that you’re interesting in registering for telecoaching or finding out more. Please make sure you enter your email address correctly on the contact form! Remember – telecoaching launches in July and there is an additional 10% off all coaching packages when you sign up by June 20th!

COACHING CALL CONTENT

 

To give you an ideas, each call will address the following four areas:

  1. Nutrition and food
  2. Lifestyle and habits
  3. Self
  4. Related supplements (optional)

Following is a sample of some of the content we’ll be covering throughout your coaching program.

  • Daily detoxification
  • Maximising your metabolism every day
  • Tips to increase your base metabolic rate – both in the short-term and permanently
  • Ideal breakfast, lunch, dinner, snacks
  • Options for indulgent snacks and treats that are healthy
  • Alcohol
  • Meal frequency
  • Goalsetting and creating new habits
  • Digestion and gut health
  • Pre and post workout food
  • Methods for stablising blood sugar and reversing insulin resistance
  • Techniques and supplements for sleep
  • Cortisol patterns
  • Circadian rhythms
  • Dealing with estrogen toxicity
  • Smart fats – which type are best and how much is too much
  • Ideal exercise
  • Methods for detoxifying stress and reversing fat storage
  • Individualised nutrition
  • When and how to break the rules
  • Dealing with social occasions, travel, eating out
  • Whether or not superfoods are important
  • Ideal (quick!) food preparation
  • Resources and support

Each call will last between 45 and 60 minutes, and include an open question time. Calls will be to an Australian landline teleconference number. If you’re outside of Aus, you can purchase a cheap Skype call card or phone card.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!