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New Group Coaching Program At Reduced Price!

Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just what you’re looking for to take your health to the next level.

As of this July I’ll be running teleconference-based small group coaching, including step-by-step actions toward nutrition and lifestyle success, fortnightly worksheets and audio downloads, and much much more. And all for a ridiculously great price.

HOW TO TELL IF THIS IS FOR YOU

Let’s start with the obvious. You’re sick of focusing on this –

And being addicted to this –

Or this –

And let’s face it. Clearly your health is a priority or else you wouldn’t even be reading this. You’re probably already on board with the idea that the conventional approach to nutrition and fat loss is, well, a bit of a crock. And I’m guessing you already have a pretty good idea of what you should be doing but for some reason you just can’t quite make it happen. Plus you’d like to learn some more specific information about hormones and fat loss – as well as a full breakdown of the ‘perfect’ lifestyle eating plan for your body. And let me guess? You’re sick of getting a bit lost in all the conflicting information out there, and – quite frankly – feel you could benefit from having a coach to keep you on track. Lastly, the idea of working with a health coach twice a month is really appealing but you’d rather not pay top dollar for it.

So here’s the thing.

All those symptoms of not-quite-right-health that you put up with? The food or sugar cravings? The water retention and bloating? Inflammation, headaches, stomach aches, backaches, lethargy and mental fog, insomnia, anxiety and – of course – stubborn belly fat? These are all symptoms of a dysfunctional system, not how you are designed to live.

And you’d really love to get to the point where you feel like this –

Well, that’s kinda the whole point of my new coaching program. I want to help you get 120% on track with your health and weight goals. And I realize that it’s not realistic for everyone to attend one-on-one coaching. On top of that, I’ve always found that working in groups drives motivation and is great for helping you to realize that other people face similar struggles to you.

So What Exactly Does The Program Involve?

Ok, so basically you have two options. A super-fancy, all-inclusive Platinum option or a (I think) most impressive Gold option.

Let’s start at the top 🙂

Platinum Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Unlimited email access to contact me with your questions for the duration of your membership
  • Two 30-minute one-on-one coaching calls at any time you choose throughout the program, and covering any topic you choose.

Your investment for Platinum Health Coaching is $107 per month, or just $776 for the full program paid in advance; a saving of $10 per month.

Gold Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Up to 4 emails to me per month for the duration of your membership
  • A 30-minute one-on-one coaching call at any time you choose throughout the program, and covering any topic you choose

Your investment for Gold Health Coaching is $87 per month, or just $616 for the full program paid in advance; a saving of $10 per month.

HOW DO YOU GET STARTED?

I can totally understand if you need to ‘check out my references’ before committing to a coaching program. To hear what others have to say about me visit the BioSignature page of this blog. BioSignature is, of course, highly individualized, but many of the foundation nutrition and lifestyle principles are exactly the same as what we’ll be going through. In fact, this coaching program is an excellent option for people who have attended BioSignature in the past and are looking for ongoing education without the cost of one-on-one coaching.

Here’s one testimonial for you if you can’t be bothered clicking through.

“This year, after ongoing health issues, bloating, not feeling 100%, always exhausted, de-motivated, I couldn’t even manage a walk in the afternoon! I decided to look into your program again. It was a positive decision I made about my health, and in general about how I look after myself. It was time for a change. Within the first month I noticed I had more energy, I just felt more myself. Definitely by the second/third month I continued to improve.  I needed to feel good about myself.  I now feel comfortable in my general well being and feel I am in control of my life. The professionalism, support and understanding provided by Kat over the 3 months has been fantastic. All worthwhile to achieve health and happiness, thanks Kat.”

Rebecca Brady – Woolstores Fremantle: Centre/Marketing Manager

Contact me now to let me know that you’re interesting in registering for telecoaching or finding out more. Please make sure you enter your email address correctly on the contact form! Remember – telecoaching launches in July!

COACHING CALL CONTENT

To give you an ideas, each call will address the following four areas:

  1. Nutrition and food
  2. Lifestyle and habits
  3. Self
  4. Related supplements (optional)

Following is a sample of some of the content we’ll be covering throughout your coaching program.

  • Daily detoxification
  • Maximising your metabolism every day
  • Tips to increase your base metabolic rate – both in the short-term and permanently
  • Ideal breakfast, lunch, dinner, snacks
  • Options for indulgent snacks and treats that are healthy
  • Alcohol
  • Meal frequency
  • Goalsetting and creating new habits
  • Digestion and gut health
  • Pre and post workout food
  • Methods for stablising blood sugar and reversing insulin resistance
  • Techniques and supplements for sleep
  • Cortisol patterns
  • Circadian rhythms
  • Dealing with estrogen toxicity
  • Smart fats – which type are best and how much is too much
  • Ideal exercise
  • Methods for detoxifying stress and reversing fat storage
  • Individualised nutrition
  • When and how to break the rules
  • Dealing with social occasions, travel, eating out
  • Whether or not superfoods are important
  • Ideal (quick!) food preparation
  • Resources and support

Each call will last between 45 and 60 minutes, and include an open question time. Calls will be to a US-based freecall number. If you’re calling from within Australia or anywhere else outside the US, the best option is to pick up a $5 or $10 call card from 7-Eleven. It gives you a landline number within your state to call, then you enter a pin and go through to US calling. I’ve been using a $10 one to call the US weekly for 45 minutes for the past 3 months, and still have nearly half of the call card left!

Important!

Coaching groups are limited to 10 participants, and at this stage I’m only launching one group. I’ve already filled 8 spots, so get in quick!

Any questions, you know where to find me 🙂

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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