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New Group Coaching Program At Reduced Price!

Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just what you’re looking for to take your health to the next level.

As of this July I’ll be running teleconference-based small group coaching, including step-by-step actions toward nutrition and lifestyle success, fortnightly worksheets and audio downloads, and much much more. And all for a ridiculously great price.

HOW TO TELL IF THIS IS FOR YOU

Let’s start with the obvious. You’re sick of focusing on this –

And being addicted to this –

Or this –

And let’s face it. Clearly your health is a priority or else you wouldn’t even be reading this. You’re probably already on board with the idea that the conventional approach to nutrition and fat loss is, well, a bit of a crock. And I’m guessing you already have a pretty good idea of what you should be doing but for some reason you just can’t quite make it happen. Plus you’d like to learn some more specific information about hormones and fat loss – as well as a full breakdown of the ‘perfect’ lifestyle eating plan for your body. And let me guess? You’re sick of getting a bit lost in all the conflicting information out there, and – quite frankly – feel you could benefit from having a coach to keep you on track. Lastly, the idea of working with a health coach twice a month is really appealing but you’d rather not pay top dollar for it.

So here’s the thing.

All those symptoms of not-quite-right-health that you put up with? The food or sugar cravings? The water retention and bloating? Inflammation, headaches, stomach aches, backaches, lethargy and mental fog, insomnia, anxiety and – of course – stubborn belly fat? These are all symptoms of a dysfunctional system, not how you are designed to live.

And you’d really love to get to the point where you feel like this –

Well, that’s kinda the whole point of my new coaching program. I want to help you get 120% on track with your health and weight goals. And I realize that it’s not realistic for everyone to attend one-on-one coaching. On top of that, I’ve always found that working in groups drives motivation and is great for helping you to realize that other people face similar struggles to you.

So What Exactly Does The Program Involve?

Ok, so basically you have two options. A super-fancy, all-inclusive Platinum option or a (I think) most impressive Gold option.

Let’s start at the top 🙂

Platinum Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Unlimited email access to contact me with your questions for the duration of your membership
  • Two 30-minute one-on-one coaching calls at any time you choose throughout the program, and covering any topic you choose.

Your investment for Platinum Health Coaching is $107 per month, or just $776 for the full program paid in advance; a saving of $10 per month.

Gold Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Up to 4 emails to me per month for the duration of your membership
  • A 30-minute one-on-one coaching call at any time you choose throughout the program, and covering any topic you choose

Your investment for Gold Health Coaching is $87 per month, or just $616 for the full program paid in advance; a saving of $10 per month.

HOW DO YOU GET STARTED?

I can totally understand if you need to ‘check out my references’ before committing to a coaching program. To hear what others have to say about me visit the BioSignature page of this blog. BioSignature is, of course, highly individualized, but many of the foundation nutrition and lifestyle principles are exactly the same as what we’ll be going through. In fact, this coaching program is an excellent option for people who have attended BioSignature in the past and are looking for ongoing education without the cost of one-on-one coaching.

Here’s one testimonial for you if you can’t be bothered clicking through.

“This year, after ongoing health issues, bloating, not feeling 100%, always exhausted, de-motivated, I couldn’t even manage a walk in the afternoon! I decided to look into your program again. It was a positive decision I made about my health, and in general about how I look after myself. It was time for a change. Within the first month I noticed I had more energy, I just felt more myself. Definitely by the second/third month I continued to improve.  I needed to feel good about myself.  I now feel comfortable in my general well being and feel I am in control of my life. The professionalism, support and understanding provided by Kat over the 3 months has been fantastic. All worthwhile to achieve health and happiness, thanks Kat.”

Rebecca Brady – Woolstores Fremantle: Centre/Marketing Manager

Contact me now to let me know that you’re interesting in registering for telecoaching or finding out more. Please make sure you enter your email address correctly on the contact form! Remember – telecoaching launches in July!

COACHING CALL CONTENT

To give you an ideas, each call will address the following four areas:

  1. Nutrition and food
  2. Lifestyle and habits
  3. Self
  4. Related supplements (optional)

Following is a sample of some of the content we’ll be covering throughout your coaching program.

  • Daily detoxification
  • Maximising your metabolism every day
  • Tips to increase your base metabolic rate – both in the short-term and permanently
  • Ideal breakfast, lunch, dinner, snacks
  • Options for indulgent snacks and treats that are healthy
  • Alcohol
  • Meal frequency
  • Goalsetting and creating new habits
  • Digestion and gut health
  • Pre and post workout food
  • Methods for stablising blood sugar and reversing insulin resistance
  • Techniques and supplements for sleep
  • Cortisol patterns
  • Circadian rhythms
  • Dealing with estrogen toxicity
  • Smart fats – which type are best and how much is too much
  • Ideal exercise
  • Methods for detoxifying stress and reversing fat storage
  • Individualised nutrition
  • When and how to break the rules
  • Dealing with social occasions, travel, eating out
  • Whether or not superfoods are important
  • Ideal (quick!) food preparation
  • Resources and support

Each call will last between 45 and 60 minutes, and include an open question time. Calls will be to a US-based freecall number. If you’re calling from within Australia or anywhere else outside the US, the best option is to pick up a $5 or $10 call card from 7-Eleven. It gives you a landline number within your state to call, then you enter a pin and go through to US calling. I’ve been using a $10 one to call the US weekly for 45 minutes for the past 3 months, and still have nearly half of the call card left!

Important!

Coaching groups are limited to 10 participants, and at this stage I’m only launching one group. I’ve already filled 8 spots, so get in quick!

Any questions, you know where to find me 🙂

PS

I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.

Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!

Next Level Empire baby!

Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World

6 weeks.
1:1
You and me

This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.

We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing

But these things are just the warm-up, because let’s face it –

You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now

So what you’re here for, and what I’m here for with you?

Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION

I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,

And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it

And then I’m going to work with you personally to roll it out

Next Level Empire baby:

For the women who were born for more,

And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.

Ready, and know it’s time? It just might be 😉

PM me now for the full overview. x

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