News

New Group Coaching Program At Reduced Price!

Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just what you’re looking for to take your health to the next level.

 

As of this July I’ll be running teleconference-based small group coaching, including step-by-step actions toward nutrition and lifestyle success, fortnightly worksheets and audio downloads, and much much more. And all for a ridiculously great price.

 

HOW TO TELL IF THIS IS FOR YOU

 

Let’s start with the obvious. You’re sick of focusing on this –

And being addicted to this –

Or this –

And let’s face it. Clearly your health is a priority or else you wouldn’t even be reading this. You’re probably already on board with the idea that the conventional approach to nutrition and fat loss is, well, a bit of a crock. And I’m guessing you already have a pretty good idea of what you should be doing but for some reason you just can’t quite make it happen. Plus you’d like to learn some more specific information about hormones and fat loss – as well as a full breakdown of the ‘perfect’ lifestyle eating plan for your body. And let me guess? You’re sick of getting a bit lost in all the conflicting information out there, and – quite frankly – feel you could benefit from having a coach to keep you on track. Lastly, the idea of working with a health coach twice a month is really appealing but you’d rather not pay top dollar for it.

So here’s the thing.

All those symptoms of not-quite-right-health that you put up with? The food or sugar cravings? The water retention and bloating? Inflammation, headaches, stomach aches, backaches, lethargy and mental fog, insomnia, anxiety and – of course – stubborn belly fat? These are all symptoms of a dysfunctional system, not how you are designed to live.

And you’d really love to get to the point where you feel like this –

Well, that’s kinda the whole point of my new coaching program. I want to help you get 120% on track with your health and weight goals. And I realize that it’s not realistic for everyone to attend one-on-one coaching. On top of that, I’ve always found that working in groups drives motivation and is great for helping you to realize that other people face similar struggles to you.

 

So What Exactly Does The Program Involve?

Ok, so basically you have two options. A super-fancy, all-inclusive Platinum option or a (I think) most impressive Gold option.

Let’s start at the top 🙂

Platinum Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Unlimited email access to contact me with your questions for the duration of your membership
  • Two 30-minute one-on-one coaching calls at any time you choose throughout the program, and covering any topic you choose.

Your investment for Platinum Health Coaching is $107 per month, or just $776 for the full program paid in advance; a saving of $10 per month.

Gold Level Premier Health & Lifestyle Coaching

  • 12 telecoaching calls over the course of the 8 month program. See the end of this post for a breakdown of some of the topics we’ll be covering
  • A PDF summary and worksheet to accompany each call and to keep you accountable between sessions
  • A link to the audio download of each call for future reference
  • A monthy Health Coaching members-only ‘Advanced Fat Loss’ newsletter with the latest research, tools and tips for lasting fat loss.
  • A copy of my upcoming e-book on Pressing Play Every Day
  • Up to 4 emails to me per month for the duration of your membership
  • A 30-minute one-on-one coaching call at any time you choose throughout the program, and covering any topic you choose

Your investment for Gold Health Coaching is $87 per month, or just $616 for the full program paid in advance; a saving of $10 per month.

 

HOW DO YOU GET STARTED?

I can totally understand if you need to ‘check out my references’ before committing to a coaching program. To hear what others have to say about me visit the BioSignature page of this blog. BioSignature is, of course, highly individualized, but many of the foundation nutrition and lifestyle principles are exactly the same as what we’ll be going through. In fact, this coaching program is an excellent option for people who have attended BioSignature in the past and are looking for ongoing education without the cost of one-on-one coaching.

Here’s one testimonial for you if you can’t be bothered clicking through.

“This year, after ongoing health issues, bloating, not feeling 100%, always exhausted, de-motivated, I couldn’t even manage a walk in the afternoon! I decided to look into your program again. It was a positive decision I made about my health, and in general about how I look after myself. It was time for a change. Within the first month I noticed I had more energy, I just felt more myself. Definitely by the second/third month I continued to improve.  I needed to feel good about myself.  I now feel comfortable in my general well being and feel I am in control of my life. The professionalism, support and understanding provided by Kat over the 3 months has been fantastic. All worthwhile to achieve health and happiness, thanks Kat.”

Rebecca Brady – Woolstores Fremantle: Centre/Marketing Manager

Contact me now to let me know that you’re interesting in registering for telecoaching or finding out more. Please make sure you enter your email address correctly on the contact form! Remember – telecoaching launches in July!

COACHING CALL CONTENT

 

To give you an ideas, each call will address the following four areas:

  1. Nutrition and food
  2. Lifestyle and habits
  3. Self
  4. Related supplements (optional)

Following is a sample of some of the content we’ll be covering throughout your coaching program.

  • Daily detoxification
  • Maximising your metabolism every day
  • Tips to increase your base metabolic rate – both in the short-term and permanently
  • Ideal breakfast, lunch, dinner, snacks
  • Options for indulgent snacks and treats that are healthy
  • Alcohol
  • Meal frequency
  • Goalsetting and creating new habits
  • Digestion and gut health
  • Pre and post workout food
  • Methods for stablising blood sugar and reversing insulin resistance
  • Techniques and supplements for sleep
  • Cortisol patterns
  • Circadian rhythms
  • Dealing with estrogen toxicity
  • Smart fats – which type are best and how much is too much
  • Ideal exercise
  • Methods for detoxifying stress and reversing fat storage
  • Individualised nutrition
  • When and how to break the rules
  • Dealing with social occasions, travel, eating out
  • Whether or not superfoods are important
  • Ideal (quick!) food preparation
  • Resources and support

Each call will last between 45 and 60 minutes, and include an open question time. Calls will be to a US-based freecall number. If you’re calling from within Australia or anywhere else outside the US, the best option is to pick up a $5 or $10 call card from 7-Eleven. It gives you a landline number within your state to call, then you enter a pin and go through to US calling. I’ve been using a $10 one to call the US weekly for 45 minutes for the past 3 months, and still have nearly half of the call card left!

Important!

Coaching groups are limited to 10 participants, and at this stage I’m only launching one group. I’ve already filled 8 spots, so get in quick!

Any questions, you know where to find me 🙂

 

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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