This Is Why You’re Fat
Lacking motivation? Not sure what’s really good for you? Teetering on the edge of buying that donut or going for the big fry-up? Just need a laugh?
Check out this great site –
And remember –
Life is Now. Press Play.
Kat
PS
Woman Empowered: Hot.Fierce.FREE, is HERE, and we start this coming Monday gurrrrlllll!
5 Weeks 1:1 with Katrina Ruth to Light You on Fire, Shift Your Body, Life & Self-Worth Shit Once and For All, Connect You Back to EXCELLENCE and FUN In All Areas, and Get You Finally Pressing Play As You BE Your Best, LIVE Your Best, and DEMAND the Best, Period, The End!
>>> PM me now for the lowdown, AND the smackdown (when you listen to the audio overview I created for you!)
It’s to admit that you’ve not being going all in on YOU –
Putting yourself on the back-burner for so long now –
HANDCUFFING your growth and the spreading of your own wings –
So intent on ‘growing business and money’ that you’ve not even noticed it was long ago time to cast aside the identity of yesterday and become the QUEEN AS FUCK WOMAN EMPOWERED who owns EVERY part of who she is and also takes care of it?
You ain’t gonna see jack SHIT working in your life if you’re not following the pathway from within, and in ALL ways being who you know you’re meant to be, and creating from THAT place.
Yeah?
Yeahhhhhh.
So let’s get you connected.
Tapped back in.
Saying yes first and foremost to YOU, and doing so FOR you, not for ANY freakin’ outcomes.
And watch as the whole world opens up before you 
Woman, Empowered: Hot.Fierce.FREE, starts THIS coming Monday! Places strictly limited, and filling fast now!
5 weeks 1:1.
You and me.
ALL in.
To light you on fire.
Shift your body, life and self-worth shit once and for all.
Connect you back to excellence and fun in all areas.
And get you finally pressing full play as you BE your best, LIVE your best, and DEMAND the best, period, The End!
PM for deets. x
heart attack on a plate… there’s food there I’ve never seen in my life :-O
Hi Kat,
I recently watched a video showing diferent running patterns comparing barefoot running and running with the latest shoes on. Barefoot running uses more of the ball of the foot and shoe running shows a promounced heel strike which interestingly goes missing in the barefoot pattern.
Ive been trialling barefoot running and the body feels better for it and seem to be able to get more power evenly throughout the body. Ive also noticed that my abs also get a much better workout and are being used in a way that feels far more efficient.
What are your thoughts about training with the barefoot in mind? And waht are the ways you would encourage people to adopt?
Cheers,
Rad
Ha! I was fat and I never ate any of that kind of food. (It doesn’t even look good!). Who eats this stuff?? Show me photos of rice, pasta, French pastries, sour dough bread, and homemade chocolate chips cookies and you got something. 😉
I know, pretty gross isn’t it?!
Hey Rad –
Barefoot running is great, but only if you already have good core awareness and stability (which I know you do!) Otherwise it could leave you in a lot of pain. Moral of the story? Start with the basics and then work up to barefoot running, and I’d also suggest doing it on sand or grass not a hard track. For just short periods to begin with.