This Is Why You’re Fat

As you will know from the recent feast of great guest posts on Body Incredible, I’m currently living it up for 6 weeks in the US and Canada. We’d been planning this trip for a couple of years, and given that I’d never been to this part of the world before I was supremely excited.

Today’s post is the last in this week’s series of reader correspondence and questions. The series follows the release of my new book, and the questions/feedback that have followed. Please see the end of this post for how to have your question answered in an upcoming article! Kat 🙂 Hi Kat. I have just come

Here is an example of the typical sort of question I often receive over email or Facebook. Read time: 60 seconds. Reader: Hello 🙂 I hope I am not causing you too much trouble writing you on here. I just have a quick question about pre-workout nutrition. I am trying to decrease body fat and

Read part one here. Somewhere between the grain-bed soggy salad sandwich lunches of primary school, and the chocolate/biscuit/donut/pizza/chip binging of my early twenties, I basically stopped eating. It happened gradually, and it wasn’t until I woke up one morning at the age of 17 and realised I literally couldn’t get out of bed that I