This Is Why You’re Fat
Lacking motivation? Not sure what’s really good for you? Teetering on the edge of buying that donut or going for the big fry-up? Just need a laugh?
Check out this great site –
And remember –
Life is Now. Press Play.
Kat
Don’t forget –
Life is Now. Press Play.
Kat x
PS
1:1 INTAKE IS OFFICIALLY OPEN! 🔥
Next Level Empire is officially open for late November intake! 💜
I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.
Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!
Next Level Empire baby!
Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World
6 weeks.
1:1
You and me
This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.
We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing
But these things are just the warm-up, because let’s face it –
You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now
So what you’re here for, and what I’m here for with you?
Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION
I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,
And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it
And then I’m going to work with you personally to roll it out
Next Level Empire baby:
For the women who were born for more,
And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.
heart attack on a plate… there’s food there I’ve never seen in my life :-O
Hi Kat,
I recently watched a video showing diferent running patterns comparing barefoot running and running with the latest shoes on. Barefoot running uses more of the ball of the foot and shoe running shows a promounced heel strike which interestingly goes missing in the barefoot pattern.
Ive been trialling barefoot running and the body feels better for it and seem to be able to get more power evenly throughout the body. Ive also noticed that my abs also get a much better workout and are being used in a way that feels far more efficient.
What are your thoughts about training with the barefoot in mind? And waht are the ways you would encourage people to adopt?
Cheers,
Rad
Ha! I was fat and I never ate any of that kind of food. (It doesn’t even look good!). Who eats this stuff?? Show me photos of rice, pasta, French pastries, sour dough bread, and homemade chocolate chips cookies and you got something. 😉
I know, pretty gross isn’t it?!
Hey Rad –
Barefoot running is great, but only if you already have good core awareness and stability (which I know you do!) Otherwise it could leave you in a lot of pain. Moral of the story? Start with the basics and then work up to barefoot running, and I’d also suggest doing it on sand or grass not a hard track. For just short periods to begin with.