Health and Fitness

This Is Why Women Can’t Lose Weight! The 7 Myths Of Female Fat Loss

Warning: This post is probably going to be completely different to what you expect. This is not about ‘eat this; don’t eat that’ or ‘do this; don’t do that’. This is about the deeper underlying reasons why women often don’t lose weight despite doing everything right. And it’s very very real.

Last Wednesday evening I gave a Woman Incredible seminar on female fat loss. There was a great turn out of readers and clients, and everyone seemed to be super-attentive and interactive throughout the evening. Of course it was a little strange that most people rocked up in their PJs, as did I! Yes, it was the first ever Woman Incredible webinar and I think it was just fantastic!

I don’t just mean the content (keep reading for that), but also the whole concept of sitting there engaging with an active audience without any of us having to leave our homes. Very cool! I loved sharing my knowledge and thoughts in this way, and so if you missed out then fear not – you can expect plenty more of this sort of thing over the coming months. Here is what one webinar attendee had to say afterwards:

“Kat – thank so much for the amazing webinar last night, it was soooooo good! I thought you might appreciate some feeback? My favourite things about it were :-
1. The fact that it didn’t state the obvious. I have read so many articles telling me to eat more protein, less sugar, more good fats etc…it seems like sometimes the information is just recycled. I loved that you assumed we knew all of these things and wanted to hear something more.
2. I liked how it focused a lot on the psychological side of getting healthy and lean. I wrote down loads of awesome quotes throughout. “stop focusing on how hard it USED to be. Focus on who you are today and the person you will be tomorrow because of the work you are doing today” LOVE IT!! I get so distracted but fretting over stupid things I have done in the past and just thinking of this quote makes me immediately put those things out of my mind.
3. You could tell that you really cared about and believed what you were saying. I have been following woman incredible since the launch and am interested in becoming a member. Every single post has resonated with me!! However I was reluctant to commit to paying a monthly fee since its hard to put your faith/trust in something just through reading blog posts and browsing the website. After the webinar last night I can tell that you are definitely the real thing and someone that I can be inspired by, and I want to invest in your help to achieve my fitness goals.
So I would like to register my interest.
Thankyou soooo much again for the webinar – Jo

A very feel-good email for me 🙂 But enough about me; let’s talk about you, and more specifically about some of the major myths about women and fat loss. Otherwise known as the stuff that nobody talks about which is actually holding you back! Unfortunately I can’t upload the actual webinar because I found out yesterday that the program I used doesn’t store files and I hadn’t exported it yet. Live and learn, huh?

So – if you’ve had about enough of the info overload and hearing the same stuff over and over again then this is definitely for you. And if you make it all the way to the end of this post I do have a very cool and kinda limited offer for a few lucky women.

I should mention that this post is a little longer than usual because I really wanted to pack in all the content from the webinar. Because of that, as well as the short week, I’ll just be posting once this week so feel free to bookmark this one and come back to it! If you think you might forget to finish reading it then share it on your Facebook profile as a reminder for later and a nice bonus support for my blog 🙂

the 7 myths of female fat loss

Myth #1: You are not doing enough. Verdict: FALSE!

It’s safe to say that you put pretty much constant pressure on yourself to achieve. Not just when it comes to fat loss, but for your health and fitness in general and probably for pretty much every aspect of your life. At least all the stuff you care about (or think you should care about!). Am I right? Whilst striving to better yourself is admirable and certainly preferable to sitting around with no goals or aspirations, the constant pressure from within to always be more/better/different? I’m not such a fan. The truth is that if you are the kind of women who is reading this blog then you are doing enough. Maybe there’s room for improvement, but embrace the ups and downs as part of your journey rather than beating up on yourself for what you could be doing. It’s time to recognise what you are doing and let go of all the fat-storing stress hormones associated with that pressure-cooked mindset of yours!

Myth #2: Women should focus on circuit training. Verdict: it ain’t all about the sweating baby!

This is really the only nuts and bolts point that I covered on the fat loss webinar. I felt it was important to touch on because I’ve noticed that whilst we’ve come a long way in terms of realising it’s not all about aerobics and cardio, so many women still seem to differentiate between ‘boy-style’ weight lifting and what girls should be doing. Circuits are certainly great fun, awesome for variety, and play a part in your fat loss program, but if you are only ever doing circuit style training and never experimenting with heavier weights, different rep and set ranges, and slower more controlled tempos, then you are missing out. One of my favourite ways to train is German Body Comp, which is a method of alternating lower and upper body with specific sets, reps, rest periods and tempos. It’s kind of like old school weight lifting combined with circuits but in a more metabolically enhancing way. The key goal of your gym sessions should be not just to sweat and feel empowered and out of breath, but also to optimise post-workout metabolism and growth hormone production. Growth hormone is paramount to your ability to build lean and toned muscle and to burn more fat, and you produce it when you lift heavy weights and when you sleep. One way you can learn more about this style of training and experience it for yourself is to work with a Poliquin practitioner such as myself or to attend the Woman Incredible Transformation Workshop – one of your take home bonuses from that day is 4 full programs based around this style of training. It’s the ultimate for fat loss and body sculpting! Keep reading for more on that!

Myth #3: Food is a reward. Question: but do you enjoy it?

I’m all for the concept of treat meals, but the whole mindset of food being a reward or a stress release is an iffy one. It’s interesting to think about how we are conditioned towards this from a young age – I even find myself giving my daughter her favourite treat (blueberries) if she has hurt herself and is crying! As grown women we need to learn to develop a healthy relationship with food, one in which we can eat the junk/treat food now and then without beating up on ourselves afterwards and without having to eat the whole packet afterwards! In my experience this comes about when you learn to never demonise any one food or idealise it as a treat food, but rather to focus on how you feel after you eat certain foods. Over time you will naturally gravitate towards fresher, leaner foods and there will also be occasions when you choose to eat something more carby/sugary or even refined. Ideally you’ll learn to do this more for the variety rather than an emotional need. You won’t feel bad about it because you’ll automatically be veering back towards your healthier foods the next day!

Myth #4: If you slow down, you risk falling behind it. Point to ponder: the greatest risks also often have the greatest payback.

This is major for women. How many times have you pushed yourself to get up early or hit the gym after work even when you’re exhausted? How many times have you tried to restrain yourself on holiday or workout every day while away because you have some kind of deep fear that if you just relax for a week you might undo all your hard work and instantly gain 10 kilos? The truth is that pushing yourself to always do more more more is a sure-fire recipe for both physical and emotional breakdown. Professional athletes are forced to take every 13th week off – not a bad idea for all of us I think! Focus on quality rather than quantity and you will reap the rewards.

Myth #5: There are certain rules you can’t avoid. Verdict: rules are made to be broken!

I’m all for rules. Yes, we should eat protein and green veg and good fats regularly, no we should not eat trans fats and uber-refined carbs, yes you do need a certain amount of sleep and so on. But you know what? All rules and no variety not only makes you a little dull, but it can drive you both to insanity and to breaking point. Even if you don’t mind being a robot, the reality is that doing the same thing over and over again will ramp down your metabolism in a major way. It’s vital that you mix things up now and then. Go vegetarian for a day. Stay up all night regardless of the consequences if you feel like it. Let your hair down while at dinner with the girls and order like a ‘normal’ person. And let go of the guilt! Embrace the fact that you invest in yourself day after day after day and that in order to turbo-charge that investment (your metabolism) now and then you need to shock the system. Yes you could even eat the occasional trans fat and you will not die or get fat! The key is to make rule breaking the exception and not the norm of course 🙂

Myth #6: It’s harder for women to lose fat. Verdict: BAH!

Okay. We know all the rules and theories of how women store fat more readily than men in case they fall pregnant, and how as a woman you have more fat cells and less muscle building ability in the first place. I’m not going to refute that. But you know what? Getting caught up in that sort of stuff is not much different to using it as an excuse. That aside, the real issue here is that when you focus on the negativity, when you focus on how tough it is, you bring that stuff into your reality. It’s like you’ve made up your mind that it’s always going to be hard for you, and you have no reason to ever think otherwise. What the mind perceives the body will achieve … and it works both ways. Which leads me to my next point –

Myth #7: Getting lean and easily staying lean is not really possible for YOU.

This 7th myth is the most important of all. When I asked on the webinar how many people believed this, over half the hands went up. And I can’t tell you how many women I’ve coached who do literally every little thing right and yet still struggle to get results. I understand how tough it can be to think positively when you feel as though your efforts are getting you nowhere, but this just comes back to our first point about taking the pressure off now and then and giving yourself recognition for both all the good things you’re doing as well as for all the amazing things you have already achieved. I don’t just mean food recognition either! I’ve always found it interesting how some people seem to effortlessly stay in shape. Yes, they may have great genetics and yes they may train tough and eat well but so do loads of people. The main point of difference? The claim being healthy and in great shape as their birthright. Sometimes they’re even downright arrogant about it! The confidently and absolutely believe that they are and always will be in amazing physical shape. So ask yourself this – what do YOU confidently and absolutely believe about yourself? And how is it affecting your success?

what frustrates you?

One of the questions I posed on the webinar was ‘what frustrates you when it comes to getting lean?’ The cool thing about a webinar is I can ask you questions live and you type your answers in so we can be very interactive. I actually typed some of those answers in on my slideshow as we went, so everyone got to see them. Some of the points that came up:

  • Information overload; conflicting advice
  • Not knowing who to listen to
  • Feeling like nothing is working anyway or no matter what you do
  • It’s all too much; feeling overwhelmed
  • Spending money on things and not knowing if it’s worth it

So how about YOU; what frustrates you? What keeps you up at night, or eats away at you no matter how much you try not to think about it? I don’t know about you, but I am so over being told a different thing every day or in every magazine I pick up. And I’m the ‘expert!’ I know from personal experience in my past how frustrating it is to put so much effort in – doing all the right things – and yet still find that your body doesn’t change. Often despite hours of effort and hundreds of dollars, right?

It probably doesn’t bear thinking about how much time and money you’ve wasted on trying to apply the rules of conventional nutrition and weight loss, does it?

I mean sure, investing into your knowledge is not waste, but the time spent trying to wade through conflicting and confusing advice? Definitely a killer. Especially when you’re smart enough to know that the stuff in magazines and on TV isn’t true and that often the ‘transformation pictures’ are completely doctored, but being smart doesn’t mean you have the time to go out there and research every little element of nutrition, exercise and how to manipulate your hormones so that you actually get your body to do what you choose, does it?

And really, who does have the time?

It’s not as though it’s your career, and realistically it would be a full-time job to try and get through all the information that is out there on these topics. But you’ve probably tried. You’ve probably carefully followed the advice on detoxing or fast fat loss or curbing your cravings, or whatever the latest trend is, and maybe it’s worked for you a little bit. But in the end you’re still looking for the answer; for something that actually makes a lasting difference and is easy to stick to.

Believe me, I have been there. I know it might not look like it on the surface, but I didn’t always look this way and it is NOT always so easy for me either!

But that being said, I have figured out a lot of it. Not all of it, and I probably never will. But certainly I feel that I’m miles ahead of where I was 5 or 6 years ago when I was stuck in conventional nutritional and fat loss wisdom! Slowly but surely I’ve been able to separate the rubbish from the stuff that actually works, and slowly but surely I’ve been able to recognise my true calling, which is not to try and help everyone but rather to focus purely on the sort of people I’m passionate about working with. Which is women. Driven women. Women with a similar mindset, similar challenges and triumphs to myself. Which is why I created this blog and community – I did it for you, but let’s be honest I did it for myself because you’re the kind of person I want to engage with and share my own wins with. And hope that maybe I can save you some of the time and heartache that I’ve gone through over the years.

If that sounds appealing to you, then keep reading –

the woman incredible transformation day could be for YOU!

I want to tell you about a day that I’ve created for you to take back control of your body and dare I say even your life.

Perhaps I’m a little bit odd, but I think that as a health coach I should know more about getting in shape than you do 🙂 Right? I guess I like to think that having spent 12 years now studying and applying this stuff that I should be your trusted consultant and adviser – and you should be able to count on me as well as look to me for guidance or advice.

Of course there’s only so much I can give you through a blog, a webinar, and even my book. One of the things you should know about me is that my philosophy is not to wait for you to contact me after all else has failed but rather to give you every tiny little detail that you need to know about transforming your body and then show you how to do it. Unfortunately I run out of time to write about all that stuff, and as much as I get great feedback on my blog posts I also know that you’re busy and there is only so much you can read!

That, along with a recent increase in requests to run a full-day workshop, has led me to create the Woman Incredible Transformation Day. It’s basically where everything I have ever blogged about and taught my clients becomes live – I actually show you how make all this stuff work for you by having you live a day with me. I’m talking about food, about training, about lifestyle and how to once and for all take control of your body from the inside out. It was initially one day on May 14, but that sold out so quick I decided to release just one more – 8am to 4pm on May 21st, at my South Melbourne location.

So. I’m going to be very quick and upfront about some details here, but first –

Just imagine how you would feel after a full day of inspiration, of learning, of challenge, and of empowerment to realise that you actually can be ‘that girl’. Imagine if you no longer had to spend hours of time and oodles of emotional energy stressing about what to eat or how to train. Never mind about how to put it all into practice in your busy life! Imagine having complete and utter certainty about what to do, how to do what, and where to turn for added support, inspiration or with your questions. I’m talking about finally having all the tools you need for your personal transformation, not just on the day but also in the over $1600.00 worth of take-home bonuses! For not even a fraction of that cost 🙂

I don’t want to go on and on about this because I have posted all the details over here. I have just 9 spaces left for this life-changing day in May, and I can guarantee that it is going to be life-changing. This is the kind of day that – if you want it to – will mark a major turning point in your life. And there is a rock-solid money-back guarantee just to back that up!

my thankyou and a special offer if you’re a fast action-taker!

As a thankyou to all the incredible women who registered for last week’s webinar and then showed up, I offered $100 off either the basic or the high-performance package for the Woman Incredible Transformation Workshop. I am now extending that offer to 5 more incredible women. If you want that to be you then simply contact me to find out more!

Thanks for reading this far! And remember –

Life is Now. Press Play.






A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.


It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?


It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.


You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –



I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.


That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!




A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!


What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on


AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!



I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!


Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!


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  1. Gina says:

    You know kat … You are grouse!!! 🙂 thanks once again for ur post

  2. Kat Eden says:

    Wow, thanks Gina – I don’t think I’ve ever been called grouse before … very cool 🙂 Glad you liked the post!

  3. Jennifer says:

    My friend just recommended your site to me and I’m very impressed. I’m also a personal trainer and pilates instructor and have just moved from Sydney to America where I’ve put on about 15 unwanted pounds from…I don’t know where! Thanks for your inspiration 🙂 Also, have you printed a hard-copy of your book or is it only online?

    1. Kat says:

      Hey Jennifer! Thanks for commenting! My book is solely an e-book for now. I saw on your blogroll that you’re also a Sarah Wilson fan … I just adore her blog!

      Let me know anytime if you have questions for me 🙂


  4. Tanya says:

    Excellent post Kat! Definitely my favorite so far!!! I felt like you had been reading my thoughts over the past week and decided to write a blog just for me : ) I can definitely identify with all the faulty thought processes you ‘myth busted.’ Thanks

    1. Kat says:

      Haha, yes I’m reading your mind … or maybe I’ve just been there before (and sometimes still am!) myself 🙂 glad you liked the post.

Comments are closed.

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