News

Weight Loss Motivation

Do you ever feel as though you’re just never quite ‘there’? That no matter what you do you just can’t shed that last layer of belly fat, or tone up your legs in quite the way you’d like? I’ll bet you’ve beat yourself up more than once on the topic of trying harder. Putting more in.

weight-loss-motivation

It’s easy to tell yourself how much you should be doing on the path to fitness and weight loss success, but there’s one rather large problem with that -it’s a pretty negative pattern of thinking, isn’t it? The more you think about all that you could have done or all that you should be doing, the more overwhelmed you become. Often to the point where you’re truly disheartened and start to wonder whether any of your efforts are even worth it.

But if you stop and think about it, you’re already ahead of the curve. How many people out there do you think even care about their health and well-being enough to invest time into even reading a blog like this one? Just being here shows that you care about your body.

And I’d be willing to bet that the efforts you’ve put in so far this year reflect that – more than just a little.

Here’s a task that will truly rejuvenate your weight loss motivation:

Grab a piece of paper and a pen and spend 10 minutes writing a list of everything you’ve done this year that relates to your health and your weight. Include the big things, such as starting a new form of exercise, increasing your workout regularity, or cooking at home more often, but also include the small things. The times you resisted that cookie, or chose the meat and veg over the pizza. Don’t hold anything back. You can even write down the new information you’ve learned through this blog or from other sources, particularly if it’s something that’s changed your mindset and therefore your approach.

I think you’ll be pleasantly surprised when you look at just how far you’ve come. And isn’t it amazing how uplifting it can be to invest time into reviewing your own achievements? Don’t be afraid to give yourself a mental pat on the back at this point. And next time you feel the guilt of the ‘shoulds’, pull out that list and remind yourself of just how far ahead of the curve you really are. It’s a much better way to motivate yourself off that chair and into your next workout. Isn’t it?

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my 12 month private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

You may also like

2 Comments

  1. Frances says:

    Brilliant blog, it brought tears to my eyes as I reflected on some of these points. Very seldom do I recognize my own hard work and there have been so many changes in the past 8 months that I really should do…

    Thanks Kat!

  2. Dano says:

    I like your post. I have a website that is dedicated to weight loss motivation. I host a one on one weight loss bet. This is a little different than the traditional methods of weight loss motivation but, it works. Check out my site and let me know what you think.

    Dano

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }