What It Really Takes To Change Your Body – Not What You Think
But here’s what I haven’t spoken a lot about.
Perhaps because I thought people don’t want to hear this stuff in advance – even though I know they LOVE it once they are in the bootcamp. I’m talking about mindset. About creating self-love. About finding your deep inner reasons for wanting to look and feel a certain way.
In The Look Great Naked Bootcamp you will learn how to eat, live and train to achieve your dream body but more than that you will learn the mindset of creating a body you love from the inside out. We do a LOT of inner work on this program. I help you to strip away the layers. To let go of some of the things you thought you needed to be happy. To deal with the ‘stuff’ that has until now held you back.
I’ve made a short video for you talking about what this bootcamp is really about.
It’s transformative. Powerful. My bootcamp beauties tell me nearly daily how being in this program has impacted every area of their lives. How they are more confident, more assertive about what they want. Kinder to themselves. More free.
DON’T FORGET –
Life is Now. Press Play.
Kat
PS.
My Success Incubator is back for 2023, and intake has JUST kicked off.
This is high level performance coaching for the TRUE 1% within the 1% entrepreneur who is already creating SUCH epic flow, and now?
Ready to blow shit up. TO WHAT IT ALWAYS WAS GONNA BE.
> Full private mentoring / unlimited 1:1
> Curated Success Incubator only video activations + deep dives
> Live mastermind style zooms with my other ‘playing all the way big’ private clients
Part Five Of The New Nutrition Series What I’m a about to say may come as a newsflash for some. But it’s something that holistic (and even some conventional!) health practitioners have known for years. And that is this: A lack of sleep or adequate rest can – despite a healthy diet and regular exercise
I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for 79 storeys you can actually think you’re flying. It’s the sudden stop at the end that gets you. When I think of the financial boom, bubble and bust the US has just gone through, I
Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to begin low in the stomach region, causing your belly to rise into your hand. In the last 1/3 of the breath, your ribcage should expand laterally and the chest and collarbone should eventually rise. Repeat
There’s nothing like a great night’s sleep. If you’ve ever suffered even briefly from insomnia, then you’ll know how fantastic you feel when you eventually do get that blessed release.I sleep best when I’m truly satisfied with the day I’ve just had. When I spend my evening faffing around doing nothing productive I can sometimes