By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Link Love: Great No-Carb Pasta And Staying Trim In Winter

The battle to keep control of your health through the cold winter months tends to be a little tougher than usual, doesn’t it? As soon as the cold hits (and oh how it’s hit this past week in Melbourne!) I know I start dreaming of porridge … and pancakes … and lumberjack breakfast … and scones with jam and cream. Excuse me for a moment while my mind wanders into a happy carb-filled place.

The scary thing is that it’s all too easy to start justifying. After all, one ‘cheat’ breaky won’t hurt, will it? And those scones aren’t so very big really … plus it’s raw cream … it’s really almost completely healthy! I don’t know about you but I’m an all or nothing sort of girl. I have to face facts – I’m just not very good at stopping at one. One piece of chocolate, one teen-tiny cupcake with butter icing (OMG by the way on that), one plate of pasta, or – most worryingly – one meal or day of debauchery. Once the carb-loading begins it just keeps going, and sometimes it takes me a good week or so to reign myself back into good habits. I know I’m not alone here, which is why I thought I’d share two great links with you. The first is an awesome recipe for no-carb pasta (I’d add some quick-fried backstrap lamb or chicken to this recipe), and the second is a really brilliant article about staying in shape over winter. It’s a very good read, mainly because it’s straight from the heart and easy to relate to when it comes to sneaking in those extra ‘comfort’ cals.

link love

Yummy No-Carb Pasta Recipe (from my friends over at Miss Organic … okay, there’s a little carb but no STARCH which is what actually matters!)

Do You Know How Much You Are Eating (Really)? (from Schkinny Maninny)

your turn

Do you have any tricks or tips you could share on staying in shape when cold weather melts away your summer resolve? Oh – and if you’re reading from outside Aus, then consider this your preparation for your winter, or simply extra motivation for keeping that bikini bod ready to go all year round!

PS

I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.

Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!

Next Level Empire baby!

Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World

6 weeks.
1:1
You and me

This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.

We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing

But these things are just the warm-up, because let’s face it –

You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now

So what you’re here for, and what I’m here for with you?

Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION

I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,

And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it

And then I’m going to work with you personally to roll it out

Next Level Empire baby:

For the women who were born for more,

And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.

Ready, and know it’s time? It just might be 😉

PM me now for the full overview. x

You may also like

Add a comment: