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Reader Inspiration Plus 2 Quick Things

Just a quick note from me today: a question for you, a reminder from me, some inspiration from a fellow reader, and a YUMMY food idea.

I wanted to share the following email with you. I received it a few weeks back from a reader, and asked if she’d mind me posting it for you to read. This is the kind of thing that reminds me why I do what I do here. The process of learning about nutrition, hormones, health and fat loss is one that (I think) will never end for me, and it’s true that I often look back and realise how wrong my earlier ideas were. But this is one of those occasions when it does all come together and I realise I’ve actually learned something this past decade or so … and it’s working not just for me but for so many other people.

Hi Kat, I’ve commented a couple of times on your blog and have been an avid reader of all your articles for some time, but up until recently it hadn’t all ‘made sense’. I’m now in the second EFFORTLESS week of my new Paleo approach and I have to tell you, I have never felt better!! It really is quite amazing, I’m sleeping better, my skin looks fab, the persistent patch of psoriasis on my head has disappeared, I feel satisfied all the time and the very best bit? I’ve dropped just over 2kg already. And all of that while eating so well and so clean, it’s all quite a nice feeling! So thanks for the inspiration to get on this path, I’ll keep you updated on progress! Cheers, Amy

And finally, I wanted to get your mouth watering a little by telling you about the amazing dinner I had last night – rabbit with prosciutto, a polenta sauce, and raddichio. Sure, yes, it was at a restaurant, but eating that tasty bunny rabbit was a great reminder about varying protein sources. It’s all too easy to get caught up in chicken-beef-eggs-chicken-beef-eggs, isn’t it? I know I’m not alone here, and the reality is that game meats and various wild meats really aren’t that hard to find. Why not give your tastebuds a treat and hit the markets this weekend to see what’s on offer?

That’s all from me today – what’s up in your world?

Remember –

Life is Now. Press Play! 

Kat x

PS.

Saying Yes to Your Soul is here beautiful!

10 days together,

live

Falling into Discernment,

Faith,

Knowing,

and Truth

Can you believe it’s taken so long, for THIS, to come through?!

I can’t.

And yet,

as always,

ALL

in divine timing.

www.thekatrinaruthshow.com/sayingyestosoul

And so,

we begin.