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Why You Can’t Quite Get The Body You Want – And What to Do About It

One of the most common fears around getting the body you want is the fear that it will be difficult or even impossible to maintain afterwards.

It’s a fear that can actually stop you from ever getting there in the first place, because why on earth would you want to work your butt off for something you believe you can’t then hold onto?

And when you really stop and think about what this fear means, it’s not even about the actual work or sacrifice although of course that is part of it.

What it is about is living according to the standards you’ve set for yourself.

You see, whether or not you realise it, you see yourself a certain way.

As the busy woman who juggles so many things.

As the one whose friends come to her for nutrition or exercise advice.

As the Mum who manages to (just!) stay on top of everybody’s schedules and perhaps even her own.

As the fit and healthy girl who is in good shape but just can’t quite seem to breakthrough to being in great or freaking amazing shape.

As the successful one who is driven and focused and certainly busy, and who so many people look up to and take inspiration from, but yet who is quite quite sure that the way she is living her life is not exactly as it could be.

But yet who also doesn’t really know what the dream life would look like; who can’t seem to form a mental image and who therefore simply doesn’t know how to move forward or change.

However you see yourself, however you think others see you, it is a standard that you have set for yourself.

An upper limit, if you like.

And whether it’s sub-consciously or aloud, you say to yourself – this is who I am.

This is where I’m at.

Going further; breaking through that upper limit would require something I either don’t have or am unwilling to give or am unworthy of having even if I did truly give it my all.

The truth is this –

It’s easier to stay average than to raise your expectations of who you are and how you will live your life. Imagine that you finally reach your body goal.

Just close your eyes and imagine –

You’re on the beach.

In a bright blue bikini.

You are tanned.

Your hair is shiny and soft.

You’re standing talking to someone and have one thumb casually tucked into your bikini bottoms just above the hip bone. And you can feel that hipbone.

You’re confident, happy, uplifted. Proud.

Tell me –

What do you think having that body would mean for you?

How would it make you feel, sure, but also –

In what way would it require you to live differently to what you are right now?

Would it mean you would have to be more prepared with your food?

Give up relying on doing the best you can while out and about?

Stop pressing snooze and actually hit up that morning workout day after day?

Wean yourself off the little daily treats that you think you need to de-stress or be happy?

Get support to actually once and for all break the patterns of self-sabotage or limiting behaviours, and to deal with negative beliefs?

It’s daunting, isn’t it?

The truth is that for your body to change, whatever you are doing right now does need to change.

Perhaps not drastically.

But often even the final 10 or 20% is what holds us back.

Not wanting to give up that one thing.

Not wanting to go the extra mile or even the extra step.

It really is easier to stay average.

Especially when your average is probably most people’s great.

It’s safer as well, to remain where you are.

You know what to expect of yourself, and you’re able to meet that expectation. You’re able to easily live up to others expectations of who you are and how you live your life.

This means less judgement. Less attention. Less fanfare.

All the things that, if you did get them, might make it even scarier to think about maintaining that goal once met.

So what most people will do is that on an inner level they will recognise all of this, and rather than put themselves in a situation of having to raise their standards, their expectations and the expectations of others, and of having to then continually meet those new standards, they will remain stagnant.

They will not go the extra mile.

They will avoid letting go of their comforts and clutches, the things they think they enjoy but that really offer little except a quick release.

And they will bitch and moan and complain about how they’ve tried everything and how they just can’t quite get there.

And probably, they will never ever realise that the only thing stopping them is them. But you, you’re not most people. Or are you? The choice is yours.

And I believe you’ll do what it takes.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup