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Why You Can’t Quite Get The Body You Want – And What to Do About It

One of the most common fears around getting the body you want is the fear that it will be difficult or even impossible to maintain afterwards.

It’s a fear that can actually stop you from ever getting there in the first place, because why on earth would you want to work your butt off for something you believe you can’t then hold onto?

And when you really stop and think about what this fear means, it’s not even about the actual work or sacrifice although of course that is part of it.

What it is about is living according to the standards you’ve set for yourself.

You see, whether or not you realise it, you see yourself a certain way.

As the busy woman who juggles so many things.

As the one whose friends come to her for nutrition or exercise advice.

As the Mum who manages to (just!) stay on top of everybody’s schedules and perhaps even her own.

As the fit and healthy girl who is in good shape but just can’t quite seem to breakthrough to being in great or freaking amazing shape.

As the successful one who is driven and focused and certainly busy, and who so many people look up to and take inspiration from, but yet who is quite quite sure that the way she is living her life is not exactly as it could be.

But yet who also doesn’t really know what the dream life would look like; who can’t seem to form a mental image and who therefore simply doesn’t know how to move forward or change.

However you see yourself, however you think others see you, it is a standard that you have set for yourself.

An upper limit, if you like.

And whether it’s sub-consciously or aloud, you say to yourself – this is who I am.

This is where I’m at.

Going further; breaking through that upper limit would require something I either don’t have or am unwilling to give or am unworthy of having even if I did truly give it my all.

The truth is this –

It’s easier to stay average than to raise your expectations of who you are and how you will live your life. Imagine that you finally reach your body goal.

Just close your eyes and imagine –

You’re on the beach.

In a bright blue bikini.

You are tanned.

Your hair is shiny and soft.

You’re standing talking to someone and have one thumb casually tucked into your bikini bottoms just above the hip bone. And you can feel that hipbone.

You’re confident, happy, uplifted. Proud.

Tell me –

What do you think having that body would mean for you?

How would it make you feel, sure, but also –

In what way would it require you to live differently to what you are right now?

Would it mean you would have to be more prepared with your food?

Give up relying on doing the best you can while out and about?

Stop pressing snooze and actually hit up that morning workout day after day?

Wean yourself off the little daily treats that you think you need to de-stress or be happy?

Get support to actually once and for all break the patterns of self-sabotage or limiting behaviours, and to deal with negative beliefs?

It’s daunting, isn’t it?

The truth is that for your body to change, whatever you are doing right now does need to change.

Perhaps not drastically.

But often even the final 10 or 20% is what holds us back.

Not wanting to give up that one thing.

Not wanting to go the extra mile or even the extra step.

It really is easier to stay average.

Especially when your average is probably most people’s great.

It’s safer as well, to remain where you are.

You know what to expect of yourself, and you’re able to meet that expectation. You’re able to easily live up to others expectations of who you are and how you live your life.

This means less judgement. Less attention. Less fanfare.

All the things that, if you did get them, might make it even scarier to think about maintaining that goal once met.

So what most people will do is that on an inner level they will recognise all of this, and rather than put themselves in a situation of having to raise their standards, their expectations and the expectations of others, and of having to then continually meet those new standards, they will remain stagnant.

They will not go the extra mile.

They will avoid letting go of their comforts and clutches, the things they think they enjoy but that really offer little except a quick release.

And they will bitch and moan and complain about how they’ve tried everything and how they just can’t quite get there.

And probably, they will never ever realise that the only thing stopping them is them. But you, you’re not most people. Or are you? The choice is yours.

And I believe you’ll do what it takes.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!