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Success Mindset

Ten Things Super Fit Healthy Peeps Do Daily!

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Your goal may not be to lose weight or be in a certain shape, but here’s the reality:

When you are healthy and vibrant and feel GOOD about yourself from the inside out, it has a direct impact on your ability to take action on everything in your life, not to mention a powerful psychological impact on your confidence and self-belief. Which, as you know, are directly linked to whether or not you follow your dreams!

When you look after your body, you will:

  • Feel lighter and clearer
  • Have greater mental focus
  • Wake up naturally earlier, and with energy
  • Sleep more deeply
  • Reduce stress and anxiety
  • Improve your digestion
  • Clear mental fog
  • More readily deal with stress and overwhelm
  • Love what you see in the mirror – not because you are a certain size but because you feel PROUD of yourself
  • Find that that sense of pride and self-belief carries over into other areas of your life
  • Work faster, and with greater energy and focus
  • Harness an unstoppable sense of personal power!

And you thought eating well and working out was just about losing weight 🙂

In today’s post I want to share with you the top daily habits and actions that will allow you to ‘get the most bang for your buck’, meaning that you see and feel rapid results in all the above areas without feeling you’ve turned your world upside down!

(Psst … don’t forget that as just one part of The Dream Life Academy Bootcamp I will teach you how to create your dream body from the inside out! We spend an entire module doing exactly that, and you get meal plans, workout routines that are simple and work, plus more! Click here to read more!)

Top Ten Habits of People Who Have a Great Body, Inside and Out

1. They know their body ‘why’.

For example, my reason for looking after my body, apart from the fact that I know doing so makes me feel and look good, is pride. I want to feel proud of my relationship with food and my body, because I’ve learned that when I do it allows me to create greater success in other areas that are important to you.

Have a think about what your body ‘why’ is – the real reason you could be ‘bothered’ to create a fabulous body inside and out.

2. They eat a LOT of fresh food, with a big focus on green vegetables.

Fresh greens (and other vegies as well as some fruits) are one of the most powerful ‘secret’ shape up tools, and also fantastic for boosting your energy and reducing digestive dyfunction. I say ‘secret’ becasue whilst we all know that eating our veg is important, most people rarely manage more than a lame salad with dinner!

Try including greens with your meals or snacks at least 3x each day and notice the difference!

3. They move their body every single day.

You don’t have to become a gym queen to use exercise to shape up but you ARE supposed to move every day. Yes, daily! The ‘3 times a week thing’ is BS in my opinion. You were designed to move – sitting at a computer or on a couch (or wherever else you sit) all day everyday and then lying down all night is NOT going to make you feel good and it’s simply not what your body wants and needs.

Stop thinking about making time or finding motivation to create a regular gym habit until you first have a daily move habit. This could include walking, stretching, bodyweight exercises in your lounge or yard, or yes of course attending a gym or some kind of workout class. Something important to note here is that even 10 minutes counts – you don’t have to do an hour of exercise for it to make a difference, but I do believe you should work up to an average of at least 30 minutes a day. Think of it as your ‘clear your mind’ time as well, and notice how much more freely your ideas and energy flow after your movement time each day.

4. They don’t buy in to the ‘all or nothing’ lie, and they don’t guilt themselves about indulging in their favourite treats from time to time.

When you associate certain foods or treats with guilt, you set yourself up for a deprivation and potential binge or at least emotional eating cycle which is not only incredibly soul-destroying but also a great way to NOT manage your weight.

Try this: aim for a loose ‘80%’ of eating clean and healthy foods, with the other 20% being more relaxed. If you want to enjoy a treat, have a small amount anytime – don’t tell yourself you can’t or you are certain to start obsessing about it and eventually crack. Even if you don’t crack – being healthy is supposed to be enjoyable!

5. They are prepared! It’s hard to eat well or make time for exercise without a littel foreward planning.

Each night, think about what you are going to eat the next day. Prepare some food where possible. Lay out your workout gear, and plan mentally for where you will fit your movement in the next day.

6. They eat protein at least 3 times each day.

Protein – such as eggs, fish, poultry, red meat, organic protein powder, and some plant-based forms of protein – is crucial if you want to sculpt a lean and sexy body but also one that is healthy! Did you know that you can’t produce hormones without adequate protein? Hormone imbalance can literally make you crazy, not to mention overweight, stressed out, pasty and just blah!

Include quality sources of protein with at least 3 meals or snacks each day. Aim to eat the protein component of your meal first, as it will kill cravings and reveal your true appetite.

7. They eat breakfast within 30-60 minutes of waking. I know you are busy in the morning!

I know that you don’t always feel like eating. But like it or not, being in great shape inside out depends on fuelling your metabolism soon after waking! Failing to do so can not only cause your body to hold onto weight, but it can also set you up for overeating – particularly of carbs and sugars – later in the day.

Eat breakfast within 30-60 minutes of waking! Prepare it the night before if needed. The best breakfast is protein and (good) fat based, such as eggs, salmon, a protein shake and nut butter or even some leftover meat. Greek yoghurt and avocado (not together!) are also great at breakfast, as are nuts and seeds and berries.

8. They are not scared of fats!

It’s been well dis-proven that fats are bad for us, or that they make us fats. I’m talking of course about good fats, not processed fats. Eating fat helps you to feel full, kills cravings, reduces your needs for eating sugars and carbs, helps with hormonal balance, improves your skin, and even helps you to lose weight and think more clearly!

Include 1-2 tsp of good fats with each main meal. This might be haloumi, organic butter, olive oil, coconut oil, nuts and seeds or nut butters, good quality yoghurt or cheese, or avocado.

9. They watch their sugar intake.

Sugar is not ‘the devil’, but too much of it will make you overweight, and miserable as well to be honest. It may seem like an energy quick-fix but really what it does is drag DOWN your energy and your mood. A diet dependant on sugar will lead to you feeling like rubbish and having jack-all motivation, unless you give in to the sugar cycle once again!

Follow the other tips in this list and your desire and ‘need’ for sugar and heavily processed carbohydrates will decrease of it’s own accord. How cool is that!

10. They believe they have a right to look and feel amazing!

The truth is that your body wants to feel and look its best; all you need to do is help it out a bit. Part of that is believing in your right to look and feel your best.

Make up your mind that you are going to honour body from the inside out, that it is your right to look and feel amazing, and watch how that mental choice directly impacts on the daily actions you take to nourish your body!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/