By using thekatrinaruthshow.com, you consent to our use of cookies.

News

5 Mistakes I’ve Made As A Health Coach And Successful Woman

"Kat Eden Australia's Female Fat Loss Queen"1. Trying to be, do and have it all

There’s no better way to hinder your body and life transformation than to get caught up in boring clutter and the (non?)-essentials of a busy life. In the book the Power of Less (my favourite productivity tome), author Leo Baubauta suggests clearing away the non-essentials of your life, and it’s a lesson I’ve taken to heart when it comes to what I expect of myself. I’ve found that I am at my happiest (and most productive!) when I focus on just one thing at a time. I don’t even mean day to day, but in general – i.e. work on just one big project in my business at once. I believe it’s a myth that we can really be, do and have it all, and really – who would want to? The fun is in finding the really really cool stuff to focus your energy on, and then getting rid of the rest.

2. Following the rules of nutrition and/or fat loss

I used to follow the ‘rules’ of nutrition and fat loss and I looked like this:

Now I eat like this:

"Paleo Plate"

And I look like this:

Actually, I look leaner than that 🙂 that was taken after 2 weeks over-eating in the US! (More photos next week; I’ve been slack there I know!)

3. Believing that just because something worked before that it will work again

This is one of the worst mistakes I’ve ever made on a personal level, but also professionally. The prime example here is thinking that the ‘old’ rules of fat loss will work. The reality is that 20 years ago it truly WAS easier to be in shape. There was less environmental and food toxicity, more eating at home, more everyday movement, less technology, less processed food, maybe even more sleep and less stress … the list goes on.

If there’s one thing we can rely on when it comes to living our best life and being truly fit and healthy, it’s CHANGE. Getting my head around this idea has allowed me to focus on results rather than day-dreams.

4. Assuming that something that works for me will work for my clients

This is another big no-no for any health coach, and something I was guilty of time and again in my first few years as a trainer. From 2000-2005 I pretty much trained all of my clients like bodybuilders (and – sorry if you were with me back then – put them on tuna and broccoli diets), because that’s what I was doing. And why was I doing it? Because that’s what my coach told me to do based on his eating and training habits! When it comes to health and fat loss, and definitely when it comes to what to eat, one size does not fit all.

These days I assess my clients thoroughly using Biosignature as my key tool, and I structure a personalised program based on that assessment. From there I tweak and tweak and tweak until we get the desired result – there is no assumption in success.

5. Doing what I should do rather than what I’m drawn to do

Ugh. This one gets me again and again. I hear what someone else is doing with their business, their blog, or even with their training and nutrition, and curiosity gets the better of me. I’m like a bird drawn to bright shiny objects … I just can’t keep away. This can definitely have its advantages, but all too often it end in frustration and resentfulness as I grind away at something I never wanted to be doing in the first place and that doesn’t even fit in with my values and my goals.

I’m getting better … these days I regularly journal about what’s important to me, and it helps keep me on track. I try to drown out the ‘noise’ of all the shoulds and coulds 🙂

What are some of the biggest mistakes you’ve made in your quest for a healthier and happier life?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup