By using thekatrinaruthshow.com, you consent to our use of cookies.

News

How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!

I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.

I spent years fighting to get the body I wanted.

Back and forth I’d go between being ‘almost there’ (almost!) and then somehow, often quite suddenly, having it slip through my fingers.

Gaining back an extra layer in a week or even less, sometimes completely unaware of it happening. Other times more consciously, almost as a cocky response to knowing that I was so close and feeling like I could now afford to relax a little.

When I look back now, I wonder if perhaps what that really was was some sort of innate self-sabotage.

In fact, if you ask me what my ‘thing’ was in my twenties I suppose I could come up with some positive stuff like seeing opportunities and jumping on them, being willing to take risks, stepping outside the norm, but to be truthful that is probably what others might say; the people who love me at least đŸ™‚

What I really see is a girl whose thing was self-destruction on so many levels and in so many ways.

And I don’t know, perhaps that’s one way to learn about the world and ourselves.

Or perhaps it’s simply a pattern that can develop deep within our conscious in response to fear.

The fear of not being good enough no matter what you do or how you look.

The fear that even if you were to get there, you wouldn’t be able to maintain it or else the price paid would be too high.

how to stop the body battle and get your dream body

In the end, it wasn’t about, was never going to be about, finding that magic diet combination; that perfect training plan or ‘missing link’ supplement.

I mean sure, I could talk for days about which supplements are best to balance your hormones and energy toward fat loss, about what style of training is known to blast through the extra layers once and for all, about what you need to eat to be happy, healthy and lean.

And I’m glad I’ve gone through that process, glad I’ve figured out how to eat right and live well for life, but here’s the thing about that –

So even though you do need to understand the principles of how to eat to get the body you want, you also need to be willing to learn to listen to your body and understand its changing needs within those rules. That being done, here’s the other thing and this is the real kicker.

You don’t get the body you want simply by knowing how to train right and how to eat. Even by knowing and then also doing you don’t really get ‘there’.

Ending the body battle comes down to following a holistic system for results.

And after 14 years doing what I do, I know how to work with someone to achieve lasting transformation rather than a quick fix that may or may not even really make you feel happy, confident, in control and proud of your body.

With my private fat loss clients I use a proprietary system that I’ve developed over through years of personal and professional experience, and today I’m going to share the highlights of that system with you.

kat’s change your body fat loss system

The following are some elements from my fat loss system that are crucial to getting lasting results and finally stopping the body battle:

  • Learn how to listen to your body. Of course you need to understand how to eat right, but you need to also learn how to be flexible within that and how to know intrinsically what your body needs.
  • Train consistently, hard. Quality and the right quantity. Typically I recommend 3-4 weight lifting sessions a week and 2-3 ‘sweat’ sessions, which may be intervals or a weight-based circuit. This is exactly the sort of training you will learn in my training plan, and it caters for home as well as gym training, and also includes some under 15-minute workouts for when life is crazy.
  • Get your head right. Figure out exactly what you want, why you want it. List out the benefits as well as the fears. Learn to deal with negative self-talk and sabotaging behaviours. I spend quite a lot of time with my private clients getting to the heart of sabotaging behaviour and helping them to break free of patterns that have held them back in the past.This is really important stuff, and you won’t get results without it.
  • Support with basic supplements.We all have to face over 500 toxins a day just by walking around. That requires a lot of nutrition. Stress, poor digestion, and a bunch of other things can also rob you of nutrients. Basic supplements like a multi vitamin, magnesium, fish oil, digestive support are essential if you want to get lean. It’s also helpful to support the nervous system and balance hormones, as these things can stop you getting lean no matter how well you eat or train.
  • Make it practical. Of course you have to make space in your life to eat and live well. But at the same time you want to make it work for you. If you have a young family, don’t go signing up to do daily sessions at the gym if you know you’re just not going to go. Start with 2 or 3 a week, build the habit and go from there. With food, if you get home late and/or stressed and tired, don’t kid yourself you’ll cook from scratch every day. Do batch food prep or even prepare dinner food in the morning.
  • Celebrate your milestones no matter how small!A sure-fire way to guarantee failure is to just push yourself to each next step without ever stopping to enjoy and acknowledge the previous one. Give yourself a pat on the back and a small reward or celebration for each milestone you cross.

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Rich Hot Empire starts next week, January 29!

>>> Work With Me for 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to 7-Figures and Beyond, Doing What You Love! <<<

I so deeply believe and know that women (and men!) like us – we just CAN’T do it in the normal way. We’re never going to fit in the Internet Marketer box. We don’t want to fit in the box! And even if we could fit in the damn box we’d blow that shit up! It’d be messy AF … and often IS.

It’s just not going to get us the results we want, because for those who are so soul-led, like you, like me, and have that whole crrrrrraazzzzzy creator thang going on (with a hefty dose of chaos!)

We gotta do it a different way.

BUT.

Being that person, the crazy creator soul-led one, can all too commonly result in work, yep, the actual ASSKICKIN’ work that needs to be done for YOUR empire to be created to, well –

Not get done.

The crazy ones have a tendency, from time to time, to get so caught up in ‘I gotta FEEL it’, that they don’t necessarily ground, plant, DECIDE, and make shit happen.

You may have noticed 😉

Maybe because there’s fear there of having to conform! And knowing from experience or just ’cause you KNOW, that you’re not going to, you won’t follow their rules, and so why even try.

Yet at the same time you know:

I have to lay myself on the line.

It’s time to back myself, but FULLY.

I gotta dig my damn heels in and DO the darn thing now!

This? This is what Rich Hot Empire, and the work I do with you as a private client in this 6 week time together, is all about. It’s a time to really get into the structure and strategy in a DIFFERENT kind of way. To go behind the scenes of how I’ve done it, to build a multiple 7-fig per year biz which breaks all the rules, lets me be me, and yet is also highly structured … without at all feeling that way!

It’s a pretty cool thing, to realise you figured out how to unleash ALL your madness, but fully, and NEVER compromise on what feels fuck yes and fly for you, and yet know you got your biz shiz sorted!

Guess what??

You get to have that too.

In Rich Hot Empire I take you fully behind the scenes of how I do this thing, and I help you to craft and also implement and FULLY action all the ins and outs YOU need to grow your soulmate tribe, and activate low right through to high end income streams, so you too can create the empire you dream of, FULLY ON YOUR TERMS.

You do this in a mastermind with my other private 1:1 clients, and you get to keep all content, all BTS of my biz, all templates, ‘how we dos’ (all based on being the crazy creator type), you name it, it’s all right there for you for life, showing you exactly what to set up, and how! I’ll give you a detailed rundown of that 6 weeks when you message me.

AND! Alongside the mastermind you’re simultaneously doing 6 weeks 1:1 with me. All in. You and me. Completely tailored. Daily conversation flow. Alignment and asskickery to infinity, baby.

We dig ALL the way in to your belief stuff, mindset stuff, energetic alignment and ability to receive, everything INTERNAL that is stopping you from already being where you know you should and could, and what to do about it.

Rich Hot Empire gets such incredible results for people because it marries these two areas together. Full alignment to that next level identity you KNOW is waiting for you –

And full asskickery to do what you know you gotta do, with me right there by your side showing you how to do that, how to find the exact way that feels good and works for YOU.

Ready to dig those damn heels in sister, but for real this time??

Message me for the full overview. Do it now. You don’t need another fucking person who will NEVER think like you telling you how to do shit you’d rather fork your own eyeballs than do. Even if it’s your own fear mind haha. You need someone who has done it for real from crazy. From madness. From flow. From SOUL. And can show you how to go all in on yours.

It’s motherfreakin’ time.