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How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!

I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.

I spent years fighting to get the body I wanted.

Back and forth I’d go between being ‘almost there’ (almost!) and then somehow, often quite suddenly, having it slip through my fingers.

Gaining back an extra layer in a week or even less, sometimes completely unaware of it happening. Other times more consciously, almost as a cocky response to knowing that I was so close and feeling like I could now afford to relax a little.

When I look back now, I wonder if perhaps what that really was was some sort of innate self-sabotage.

In fact, if you ask me what my ‘thing’ was in my twenties I suppose I could come up with some positive stuff like seeing opportunities and jumping on them, being willing to take risks, stepping outside the norm, but to be truthful that is probably what others might say; the people who love me at least 🙂

What I really see is a girl whose thing was self-destruction on so many levels and in so many ways.

And I don’t know, perhaps that’s one way to learn about the world and ourselves.

Or perhaps it’s simply a pattern that can develop deep within our conscious in response to fear.

The fear of not being good enough no matter what you do or how you look.

The fear that even if you were to get there, you wouldn’t be able to maintain it or else the price paid would be too high.

how to stop the body battle and get your dream body

In the end, it wasn’t about, was never going to be about, finding that magic diet combination; that perfect training plan or ‘missing link’ supplement.

I mean sure, I could talk for days about which supplements are best to balance your hormones and energy toward fat loss, about what style of training is known to blast through the extra layers once and for all, about what you need to eat to be happy, healthy and lean.

And I’m glad I’ve gone through that process, glad I’ve figured out how to eat right and live well for life, but here’s the thing about that –

So even though you do need to understand the principles of how to eat to get the body you want, you also need to be willing to learn to listen to your body and understand its changing needs within those rules. That being done, here’s the other thing and this is the real kicker.

You don’t get the body you want simply by knowing how to train right and how to eat. Even by knowing and then also doing you don’t really get ‘there’.

Ending the body battle comes down to following a holistic system for results.

And after 14 years doing what I do, I know how to work with someone to achieve lasting transformation rather than a quick fix that may or may not even really make you feel happy, confident, in control and proud of your body.

With my private fat loss clients I use a proprietary system that I’ve developed over through years of personal and professional experience, and today I’m going to share the highlights of that system with you.

kat’s change your body fat loss system

The following are some elements from my fat loss system that are crucial to getting lasting results and finally stopping the body battle:

  • Learn how to listen to your body. Of course you need to understand how to eat right, but you need to also learn how to be flexible within that and how to know intrinsically what your body needs.
  • Train consistently, hard. Quality and the right quantity. Typically I recommend 3-4 weight lifting sessions a week and 2-3 ‘sweat’ sessions, which may be intervals or a weight-based circuit. This is exactly the sort of training you will learn in my training plan, and it caters for home as well as gym training, and also includes some under 15-minute workouts for when life is crazy.
  • Get your head right. Figure out exactly what you want, why you want it. List out the benefits as well as the fears. Learn to deal with negative self-talk and sabotaging behaviours. I spend quite a lot of time with my private clients getting to the heart of sabotaging behaviour and helping them to break free of patterns that have held them back in the past.This is really important stuff, and you won’t get results without it.
  • Support with basic supplements.We all have to face over 500 toxins a day just by walking around. That requires a lot of nutrition. Stress, poor digestion, and a bunch of other things can also rob you of nutrients. Basic supplements like a multi vitamin, magnesium, fish oil, digestive support are essential if you want to get lean. It’s also helpful to support the nervous system and balance hormones, as these things can stop you getting lean no matter how well you eat or train.
  • Make it practical. Of course you have to make space in your life to eat and live well. But at the same time you want to make it work for you. If you have a young family, don’t go signing up to do daily sessions at the gym if you know you’re just not going to go. Start with 2 or 3 a week, build the habit and go from there. With food, if you get home late and/or stressed and tired, don’t kid yourself you’ll cook from scratch every day. Do batch food prep or even prepare dinner food in the morning.
  • Celebrate your milestones no matter how small!A sure-fire way to guarantee failure is to just push yourself to each next step without ever stopping to enjoy and acknowledge the previous one. Give yourself a pat on the back and a small reward or celebration for each milestone you cross.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/