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How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!

I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.

I spent years fighting to get the body I wanted.

Back and forth I’d go between being ‘almost there’ (almost!) and then somehow, often quite suddenly, having it slip through my fingers.

Gaining back an extra layer in a week or even less, sometimes completely unaware of it happening. Other times more consciously, almost as a cocky response to knowing that I was so close and feeling like I could now afford to relax a little.

When I look back now, I wonder if perhaps what that really was was some sort of innate self-sabotage.

In fact, if you ask me what my ‘thing’ was in my twenties I suppose I could come up with some positive stuff like seeing opportunities and jumping on them, being willing to take risks, stepping outside the norm, but to be truthful that is probably what others might say; the people who love me at least 🙂

What I really see is a girl whose thing was self-destruction on so many levels and in so many ways.

And I don’t know, perhaps that’s one way to learn about the world and ourselves.

Or perhaps it’s simply a pattern that can develop deep within our conscious in response to fear.

The fear of not being good enough no matter what you do or how you look.

The fear that even if you were to get there, you wouldn’t be able to maintain it or else the price paid would be too high.

how to stop the body battle and get your dream body

In the end, it wasn’t about, was never going to be about, finding that magic diet combination; that perfect training plan or ‘missing link’ supplement.

I mean sure, I could talk for days about which supplements are best to balance your hormones and energy toward fat loss, about what style of training is known to blast through the extra layers once and for all, about what you need to eat to be happy, healthy and lean.

And I’m glad I’ve gone through that process, glad I’ve figured out how to eat right and live well for life, but here’s the thing about that –

So even though you do need to understand the principles of how to eat to get the body you want, you also need to be willing to learn to listen to your body and understand its changing needs within those rules. That being done, here’s the other thing and this is the real kicker.

You don’t get the body you want simply by knowing how to train right and how to eat. Even by knowing and then also doing you don’t really get ‘there’.

Ending the body battle comes down to following a holistic system for results.

And after 14 years doing what I do, I know how to work with someone to achieve lasting transformation rather than a quick fix that may or may not even really make you feel happy, confident, in control and proud of your body.

With my private fat loss clients I use a proprietary system that I’ve developed over through years of personal and professional experience, and today I’m going to share the highlights of that system with you.

kat’s change your body fat loss system

The following are some elements from my fat loss system that are crucial to getting lasting results and finally stopping the body battle:

  • Learn how to listen to your body. Of course you need to understand how to eat right, but you need to also learn how to be flexible within that and how to know intrinsically what your body needs.
  • Train consistently, hard. Quality and the right quantity. Typically I recommend 3-4 weight lifting sessions a week and 2-3 ‘sweat’ sessions, which may be intervals or a weight-based circuit. This is exactly the sort of training you will learn in my training plan, and it caters for home as well as gym training, and also includes some under 15-minute workouts for when life is crazy.
  • Get your head right. Figure out exactly what you want, why you want it. List out the benefits as well as the fears. Learn to deal with negative self-talk and sabotaging behaviours. I spend quite a lot of time with my private clients getting to the heart of sabotaging behaviour and helping them to break free of patterns that have held them back in the past.This is really important stuff, and you won’t get results without it.
  • Support with basic supplements.We all have to face over 500 toxins a day just by walking around. That requires a lot of nutrition. Stress, poor digestion, and a bunch of other things can also rob you of nutrients. Basic supplements like a multi vitamin, magnesium, fish oil, digestive support are essential if you want to get lean. It’s also helpful to support the nervous system and balance hormones, as these things can stop you getting lean no matter how well you eat or train.
  • Make it practical. Of course you have to make space in your life to eat and live well. But at the same time you want to make it work for you. If you have a young family, don’t go signing up to do daily sessions at the gym if you know you’re just not going to go. Start with 2 or 3 a week, build the habit and go from there. With food, if you get home late and/or stressed and tired, don’t kid yourself you’ll cook from scratch every day. Do batch food prep or even prepare dinner food in the morning.
  • Celebrate your milestones no matter how small!A sure-fire way to guarantee failure is to just push yourself to each next step without ever stopping to enjoy and acknowledge the previous one. Give yourself a pat on the back and a small reward or celebration for each milestone you cross.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!