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A Training Tip Every Busy Woman Will Love – And 2 Free Workouts!

"training plan"I get it. Sometimes, life happens.

Even the best-laid plans fall by the wayside on occasion, maybe on lots of occasions! You sleep in, a meeting goes overtime, the kids need you, you get distracted on Facebook … and next thing the 45-60 minutes you’d planned to easily allow for your workout is starting to look more like 30 minutes. Maybe even 15.

“Stuff it”, you decide. “I just don’t have time today; it will have to wait”

And you’re annoyed at yourself or your boss or partner or the world or maybe you’re just resigned and frustrated.

Either way – and most relevantly here – you’re not working out, not moving that body, stimulating metabolism and digestion and fat loss and energy and that sense of achievement and pride which we all need a bit of a daily dose of.

And if you’re not careful, that one busy day becomes the story of your life and next thing a few weeks have passed and you’ve barely managed an accumulated couple hours of walking let alone anything you could truly call a solid workout.

The good news? There is a solution, and it doesn’t have to require you getting up at 5am each day in order to make your workout happen!

a training tip every busy woman will love

It doesn’t have to take an hour, not even 40 minutes. A ‘solid’ gym sculpting workout, like the 12+ months worth of home and gym video programs in my Look Great Naked Training Plan, does indeed take 40-50 minutes. BUT – it’s not that or nothing.

In my training plan I also have over 20 bonus workouts included that take 15 minutes or less and some can even be done in 5!

Is this enough when it comes to training for results?

Well, it depends what you mean by result.

It’s not enough if you want to be a fitness model or figure competitor, but it sure as heck is enough to get the ball rolling, and really that’s what we’re after here. Getting the ball rolling means:

  • get you moving
  • feeling confident and positive about the fact that you took time for yourself
  • stimulating digestion
  • deeper breathing
  • improved energy through the day
  • more motivation to make good food choices as you’ve started the day well
  • you get rid of the guilt and ‘wish i haddas’

  • and lastly, you will spike your metabolism and move your body toward fat burning rather than sit-on-your-ass-getting-more-stressed-and-fat-storing!

That’s right, as little as 5 minutes of working out can and does impact your metabolism and fat loss potential for the better.

Here’s an example of an ‘under 15-minute’ Rapid Fat Loss Session from my training plan.

In the plan I provide workout options for at home (using minimal or even no equipment) as well as workout options for the gym.

2 sample rapid fat loss sessions for you to try today!

This is a sample ‘at-home’ rapid fat loss session, and gives you an example of how I suggest you do your fat-loss/sweat training.

Okay, so that is probably one workout from my fast-workout sessions that would take a little over 15-minutes if you’re not familiar with training at this intensity. But of course you can halve the quantities to begin with and still reap ALL the benefits of kick-starting that body of yours!

For a quicker option still, try this one –

Remember that the biggest hurdle of getting a solid training pattern underway is just getting started and being consistent in those first few weeks.

And whilst I love a ‘big’ gym or home training session when I have the time, I’m also practical enough to recognise that sometimes you gotta work with what you got and it absolutely still counts.

So whether you think that once you get the habit going you’d like to include longer workouts or whether you’re just thrilled at the idea that even 5-15 minutes can make a difference, make up your mind to start today. No matter how much life is happening all around you 🙂

the look great naked training plan – check it out!

If you want the most time effective training plan I’ve ever put together, with up to 12 month’s worth of specifically designed training programs for busy on-the-go women, with over 45 of my favourite fitness strategies, exercises you can do at the gym, at home or on the go – often with no equipment needed – for as little as 2 hours per week – then read on!

The “Katrina Ruth Look Great Naked Training Plan” is highly specific to female fat loss and body sculpting and is based on over 13 years of my experience as a National Strength & Conditioning coach, personal trainer, fat loss expert and motivator.

So if you’re looking to sculpt those thighs and tummy and whip that butt into shape . . . then have a peek at what this fab plan offers you:

  • Workouts focus on burning fat and muscle lengthening and sculpting – targeting tums, thighs and bums!
  • 8 gym workout programs and videos to sculpt and burn (that’s 16 workouts each designed to work you for 4-6 weeks!)
  • 8 home workouts and videos to sculpt and burn (that’s 16 workouts each designed to work you for 4-6 weeks!)
  • 3 video stretch sessions
  • Workout nutrition and supplementation advice so you get the most from your workouts for pre, during and post workout sessions!
  • Over 12 months total of training programs suitable for all levels!
  • Email access to me with any questions you want!
  • 4 very cool FREE bonuses

And an option to pay in installments!

Life is Now. Press Play.

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Did you see?!

Fuck Being a Good Girl: Introducing LEADER!

LEADER.
IS.
HERE.

Whoop!! 💃💃💃

ARE YOU READY!?

Ready to drop the bullshit –

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And claim your rightful place, now?

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It’s time to stop ‘one daying’.

And it’s DEFINITELY time to stop asking HOW.

Thereisnohowfuckthehowfuckitgoodfuckitrightintheass.

(Doesn’t sound like something I would say )

The way you’re going to get there is the same way you were ALWAYS going to get there is the only way that ANYBODY ever gets there is by claiming.your place.now.

Planting your damn flag on top of the mountain and saying what is UP, bitches, what’s been happening, here I now am and so the show can BEGIN!

Introducing LEADER! 🙌🙌

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

It’s time to quit fucking around here, and claim your rightful place.

Here’s the 10 Modules I will be BURNING INTO YOUR PRETTY LITTLE LEADER SOUL during our time together!

(A Module a day keeps the peasant energy away)

Module 1: Leader Energy

Owning it, being it, living it, no excuses, just dropping in to NOW being the unquestionable next level leader who EVERYBODY looks to and who runs the damn thing. I don’t have to tell ya –
We could pretty much just do this module and you’d be done.

 Module 2: Multi-Millionaire Leader BELIEFS

Wealthy people have certain beliefs which broke ass peeps do not. It is what it is and that’s all it is. Guess what? PURPOSE driven wealthy peeps are another level altogether.
Change your beliefs >
Change your life.
It’s THAT freaking simple.

 Module 3: Leader Sales Hustle and Monetization

Leaders sell how leaders sell and they monetize with NO shame, ALL soul, and all RESULTS.
This is a mindset AND it’s about gettin’ real with what works.
So that’s what we’re gonna do!

 Module 4: Leader Content Creation

Look, nobody needs or gives a fuck about any more lame ass low-vibe please look at me teaching and preaching.
The Internet IS full. Boring does NOT sell. Too many folks are out there just trying to re-churn what everybody else is doing.
BUT THERE IS ALWAYS SPACE FOR THE NEXT MAGNETIC AF LEADER TO TAKE CHARGE.
I’ll show you how to pull that out of you. And explode it to the world.

 Module 5: Leader Social Media OWNING

Let’s get you big.

Engaged.

Listened to.

EVERY WORD HUNG OFF.

And consistently fucking paid.

Social media is a VERY easy tool to make work for you and nope I’m not talking about analytics or algorithms. I’m talking about being everywhere, all the time, in a way they can’t ignore, and also with minimum effort for maximum result.

 Module 6: Leader Squad

Leaders don’t do shit that leaders don’t do or leaders ain’t leaders. We are gonna sort out your support system and streamline your LIFE. With or without ‘team’. I started with this with NO staff or team, NO money, and yet I still knew how to keep my energy and time to what mattered and let other people pick up my slack.
Leaders are supported and lifted up, PERIOD. Let’s get this happening for you.

 Module 7: Leader Daily Disciplines, Practices, Routines, Must Dos and Absolutely-Fucking-Will-Not-Dos!

THIS IS MY FAVOURITE.

Also probably the real thing (energy aside!) that gets you paid big.

 Module 8: Leader ABUNDANCE Creation

ALL the calling-in-of-money shiz-niz you need to know about and EVERY damn thing I have done over the years to dial it up from broke to abundant and rich-from-soul AF.

Module 9: Leader Lit-Up-Ed-Ness and Joie de Vivre

People ain’t gonna be interested if you’re not interesting girlfriend.
We are going to recapture your fucking FIRE, and I’ll show you exactly how.

 Module 10: Leader MAGNETISM

Being the most ‘they can’t look away’ person out there, where no matter what you do or how random it is PEOPLE HAVE TO HAVE IT ‘CAUSE IT’S YOU.

Yep, that is an INTENSIVE learning schedule but we did already agree it’s time to quit fucking around. Besides which, this is not about learning. This is about remembering, remembering, remembering, and motherfucking BEING –

All that you were always meant to damn well be.

BELLS AND 6-INCH STILETTOS OR WHATEVER THE FUCK IT IS YOU WANT TO PUT ON, ONNNNNN.

Literally every possible thing you possibly need to know to NOW run the damn thing is what we’re covering here.

Modules will be delivered directly into the group each day and include LIVE as well as listen / watch / learn at home content. A lot of content! But only exactly what you need!

And baby?

It is going to kick your butt GOOD.

Listen –

I know you have this burning inside of you which is NOT going to go away.

You know and have always known that you are different, not just from the other PEOPLE, but from the other entrepreneurs.

The thing is gorgeous –

At some point you’re going to need to say yes to that.

Let me show you how.

Join LEADER today!

And watch your life blow straight the fuck up to where it’s always meant to have been.

https://thekatrinaruthshow.com/leader/

Oh and there’s THIS!!

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Be in the first 20 to say yes to LEADER, and I am gifting you a $997 home-study course of mine!! I know!
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* Believe you’re capable of more than you ever imagined.
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This incredible course is STILL spoken about amongst those who initially took it live with me, and it is the PERFECT rev you up accompaniment to LEADER.

Not to mention it’s a $997 gift!!

But this is for the Top 20 ONLY, so get in now!

https://thekatrinaruthshow.com/leader/

It’s time baby!

LEADER 🙌🙌🙌

A brand new live course with self-made multi-millionaire Katrina Ruth!

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

www.thekatrinaruthshow.com/leader

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