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A Training Tip Every Busy Woman Will Love – And 2 Free Workouts!

"training plan"I get it. Sometimes, life happens.

Even the best-laid plans fall by the wayside on occasion, maybe on lots of occasions! You sleep in, a meeting goes overtime, the kids need you, you get distracted on Facebook … and next thing the 45-60 minutes you’d planned to easily allow for your workout is starting to look more like 30 minutes. Maybe even 15.

“Stuff it”, you decide. “I just don’t have time today; it will have to wait”

And you’re annoyed at yourself or your boss or partner or the world or maybe you’re just resigned and frustrated.

Either way – and most relevantly here – you’re not working out, not moving that body, stimulating metabolism and digestion and fat loss and energy and that sense of achievement and pride which we all need a bit of a daily dose of.

And if you’re not careful, that one busy day becomes the story of your life and next thing a few weeks have passed and you’ve barely managed an accumulated couple hours of walking let alone anything you could truly call a solid workout.

The good news? There is a solution, and it doesn’t have to require you getting up at 5am each day in order to make your workout happen!

a training tip every busy woman will love

It doesn’t have to take an hour, not even 40 minutes. A ‘solid’ gym sculpting workout, like the 12+ months worth of home and gym video programs in my Look Great Naked Training Plan, does indeed take 40-50 minutes. BUT – it’s not that or nothing.

In my training plan I also have over 20 bonus workouts included that take 15 minutes or less and some can even be done in 5!

Is this enough when it comes to training for results?

Well, it depends what you mean by result.

It’s not enough if you want to be a fitness model or figure competitor, but it sure as heck is enough to get the ball rolling, and really that’s what we’re after here. Getting the ball rolling means:

  • get you moving
  • feeling confident and positive about the fact that you took time for yourself
  • stimulating digestion
  • deeper breathing
  • improved energy through the day
  • more motivation to make good food choices as you’ve started the day well
  • you get rid of the guilt and ‘wish i haddas’

  • and lastly, you will spike your metabolism and move your body toward fat burning rather than sit-on-your-ass-getting-more-stressed-and-fat-storing!

That’s right, as little as 5 minutes of working out can and does impact your metabolism and fat loss potential for the better.

Here’s an example of an ‘under 15-minute’ Rapid Fat Loss Session from my training plan.

In the plan I provide workout options for at home (using minimal or even no equipment) as well as workout options for the gym.

2 sample rapid fat loss sessions for you to try today!

This is a sample ‘at-home’ rapid fat loss session, and gives you an example of how I suggest you do your fat-loss/sweat training.

Okay, so that is probably one workout from my fast-workout sessions that would take a little over 15-minutes if you’re not familiar with training at this intensity. But of course you can halve the quantities to begin with and still reap ALL the benefits of kick-starting that body of yours!

For a quicker option still, try this one –

Remember that the biggest hurdle of getting a solid training pattern underway is just getting started and being consistent in those first few weeks.

And whilst I love a ‘big’ gym or home training session when I have the time, I’m also practical enough to recognise that sometimes you gotta work with what you got and it absolutely still counts.

So whether you think that once you get the habit going you’d like to include longer workouts or whether you’re just thrilled at the idea that even 5-15 minutes can make a difference, make up your mind to start today. No matter how much life is happening all around you 🙂

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup