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How To Be Photo-shoot Ready In 6 Days

I am a super-lucky girl. Thanks to my affiliation with the fabulous new R.B.T gym in South Melbourne* I have been asked to be the female PT used to film all the exercises for a VERY major up-and-coming site in the Aussie fitness and fat loss arena. I was pretty happy to be asked, firstly for obvious reasons like potential marketing but also because I knew the 3-weeks notice was a perfect time-frame to force me to take major action and drop the sneaky couple of percent that’s crept up on me since Christmas.

Except …

I am now a super-lucky and also super-freaking-out girl after walking into R.B.T yesterday (Tuesday) and being asked if I was free on Thursday (THIS Thursday!) to do the filming! After a brief internal panic and a hasty plea, I managed to convince them to hold off till next Tuesday.

Which leaves me with precisely 6 days to get my photo-ready. Whilst it was nice of the guy building this site to tell me I look fine, as I retorted back to him photos are there forever once they are online. So there will be no messing around.

how to get exceptional results real fast

I thought I’d share with you what I’ll be doing to pull out all the stops. There is a lot of stuff on the internet about getting ready for a show or competition in under a week (the assumption being, of course, that you are already well on track), but I’m not really going to write about stuff like water and sodium loading … I’m talking more about cleaning up any sneaky habits super-fast, and maximising your nutrition and training. Everyday stuff that we can all do to feel and look our best, and yet so often don’t.

  • Double-day training most days. You can follow the Facebook page to see exactly what I’m doing, but rest assured that I’m not talking about hours in the gym. I’m talking 3-4 full length strength/circuit sessions each week, plus daily 15-20 minute blasts such as my beloved kettlebell swings. There’ll be a little bit of sprint work and some yoga in there as well.
  • Stop having little bits of dark chocolate with my mid-morning coffee. As you may have seen on my ‘this is how i eat’ photo album on FB, I tend to eat protein and veg 4-6 times a day … but that doesn’t mean I don’t snack. I do! I’m going to post more of those pics soon. It’s not something I do daily, but I will often have a little dark chocolate, or some berries with cream and nut butter after dinner. Not this week though!
  • Speaking of which, ZERO snacking after dinner. Even if I eat at 6pm! Which is rare, but still. I’m going to make sure I go to bed with at least a 2 hour gap after eating.
  • Aaaaannnnnddd … there will be no red wine (or any alcohol) during this time. Red wine is generally fine when looking to get leaner; the issue is having it close to bed. Your body still has to digest it, and this can reduce growth hormone production. Which directly impacts your metabolism. Seeing as how there will be no daytime drinking for me, this means no alcohol.
  • Be super super organised. I am going to be in a (catered, which to me means BYO) 3-day conference this weekend, and forced to sit on my butt for 12 hours a day. Sigh. Good event though. But I’ll be leaving nothing to chance. Super-large Pyrex container here I come!
  • (PS: In case you’re wondering, yes there will definitely still be training on these days. Normally I might have a break when doing such an event, but not this weekend. Besides which, training is a nice way to energise the mind for learning).
  • I’m going to super-load the vegetables. I’m going to follow the recommendations of Dr. Jonny Bowden and have at least 9 serves per day. I dropped into my local organic store this morning on the way to the city and loaded up on cucumbers and capsicums for today. (Which somehow came to $14.45 for 3 of each I now realise …. WTF?!)
  • I WILL go salt-free (even healthy salt) for 2 days prior.
  • I will try to get as much sleep as I can … which is gonna be tough given the conference, but I’ll skip my usual Monday and Tuesday super-early-morning-start and sleep until a semi-human hour. Sleep maximises growth hormone and fat loss.
  • I will smile and be grateful for this opportunity and trust that the photos will come out well even if I’m NOT perfect. Nothing like getting yourself into a panic or stress-mode to halt fat loss!

That’s all off the top of my head … I’ll keep you posted though.

Do you have any tips on super-fast fat loss? What has/hasn’t worked for you? Please comment!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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