By using thekatrinaruthshow.com, you consent to our use of cookies.

News

How To Be Photo-shoot Ready In 6 Days

I am a super-lucky girl. Thanks to my affiliation with the fabulous new R.B.T gym in South Melbourne* I have been asked to be the female PT used to film all the exercises for a VERY major up-and-coming site in the Aussie fitness and fat loss arena. I was pretty happy to be asked, firstly for obvious reasons like potential marketing but also because I knew the 3-weeks notice was a perfect time-frame to force me to take major action and drop the sneaky couple of percent that’s crept up on me since Christmas.

Except …

I am now a super-lucky and also super-freaking-out girl after walking into R.B.T yesterday (Tuesday) and being asked if I was free on Thursday (THIS Thursday!) to do the filming! After a brief internal panic and a hasty plea, I managed to convince them to hold off till next Tuesday.

Which leaves me with precisely 6 days to get my photo-ready. Whilst it was nice of the guy building this site to tell me I look fine, as I retorted back to him photos are there forever once they are online. So there will be no messing around.

how to get exceptional results real fast

I thought I’d share with you what I’ll be doing to pull out all the stops. There is a lot of stuff on the internet about getting ready for a show or competition in under a week (the assumption being, of course, that you are already well on track), but I’m not really going to write about stuff like water and sodium loading … I’m talking more about cleaning up any sneaky habits super-fast, and maximising your nutrition and training. Everyday stuff that we can all do to feel and look our best, and yet so often don’t.

  • Double-day training most days. You can follow the Facebook page to see exactly what I’m doing, but rest assured that I’m not talking about hours in the gym. I’m talking 3-4 full length strength/circuit sessions each week, plus daily 15-20 minute blasts such as my beloved kettlebell swings. There’ll be a little bit of sprint work and some yoga in there as well.
  • Stop having little bits of dark chocolate with my mid-morning coffee. As you may have seen on my ‘this is how i eat’ photo album on FB, I tend to eat protein and veg 4-6 times a day … but that doesn’t mean I don’t snack. I do! I’m going to post more of those pics soon. It’s not something I do daily, but I will often have a little dark chocolate, or some berries with cream and nut butter after dinner. Not this week though!
  • Speaking of which, ZERO snacking after dinner. Even if I eat at 6pm! Which is rare, but still. I’m going to make sure I go to bed with at least a 2 hour gap after eating.
  • Aaaaannnnnddd … there will be no red wine (or any alcohol) during this time. Red wine is generally fine when looking to get leaner; the issue is having it close to bed. Your body still has to digest it, and this can reduce growth hormone production. Which directly impacts your metabolism. Seeing as how there will be no daytime drinking for me, this means no alcohol.
  • Be super super organised. I am going to be in a (catered, which to me means BYO) 3-day conference this weekend, and forced to sit on my butt for 12 hours a day. Sigh. Good event though. But I’ll be leaving nothing to chance. Super-large Pyrex container here I come!
  • (PS: In case you’re wondering, yes there will definitely still be training on these days. Normally I might have a break when doing such an event, but not this weekend. Besides which, training is a nice way to energise the mind for learning).
  • I’m going to super-load the vegetables. I’m going to follow the recommendations of Dr. Jonny Bowden and have at least 9 serves per day. I dropped into my local organic store this morning on the way to the city and loaded up on cucumbers and capsicums for today. (Which somehow came to $14.45 for 3 of each I now realise …. WTF?!)
  • I WILL go salt-free (even healthy salt) for 2 days prior.
  • I will try to get as much sleep as I can … which is gonna be tough given the conference, but I’ll skip my usual Monday and Tuesday super-early-morning-start and sleep until a semi-human hour. Sleep maximises growth hormone and fat loss.
  • I will smile and be grateful for this opportunity and trust that the photos will come out well even if I’m NOT perfect. Nothing like getting yourself into a panic or stress-mode to halt fat loss!

That’s all off the top of my head … I’ll keep you posted though.

Do you have any tips on super-fast fat loss? What has/hasn’t worked for you? Please comment!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!