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How To Be Photo-shoot Ready In 6 Days

I am a super-lucky girl. Thanks to my affiliation with the fabulous new R.B.T gym in South Melbourne* I have been asked to be the female PT used to film all the exercises for a VERY major up-and-coming site in the Aussie fitness and fat loss arena. I was pretty happy to be asked, firstly for obvious reasons like potential marketing but also because I knew the 3-weeks notice was a perfect time-frame to force me to take major action and drop the sneaky couple of percent that’s crept up on me since Christmas.

Except …

I am now a super-lucky and also super-freaking-out girl after walking into R.B.T yesterday (Tuesday) and being asked if I was free on Thursday (THIS Thursday!) to do the filming! After a brief internal panic and a hasty plea, I managed to convince them to hold off till next Tuesday.

Which leaves me with precisely 6 days to get my photo-ready. Whilst it was nice of the guy building this site to tell me I look fine, as I retorted back to him photos are there forever once they are online. So there will be no messing around.

how to get exceptional results real fast

I thought I’d share with you what I’ll be doing to pull out all the stops. There is a lot of stuff on the internet about getting ready for a show or competition in under a week (the assumption being, of course, that you are already well on track), but I’m not really going to write about stuff like water and sodium loading … I’m talking more about cleaning up any sneaky habits super-fast, and maximising your nutrition and training. Everyday stuff that we can all do to feel and look our best, and yet so often don’t.

  • Double-day training most days. You can follow the Facebook page to see exactly what I’m doing, but rest assured that I’m not talking about hours in the gym. I’m talking 3-4 full length strength/circuit sessions each week, plus daily 15-20 minute blasts such as my beloved kettlebell swings. There’ll be a little bit of sprint work and some yoga in there as well.
  • Stop having little bits of dark chocolate with my mid-morning coffee. As you may have seen on my ‘this is how i eat’ photo album on FB, I tend to eat protein and veg 4-6 times a day … but that doesn’t mean I don’t snack. I do! I’m going to post more of those pics soon. It’s not something I do daily, but I will often have a little dark chocolate, or some berries with cream and nut butter after dinner. Not this week though!
  • Speaking of which, ZERO snacking after dinner. Even if I eat at 6pm! Which is rare, but still. I’m going to make sure I go to bed with at least a 2 hour gap after eating.
  • Aaaaannnnnddd … there will be no red wine (or any alcohol) during this time. Red wine is generally fine when looking to get leaner; the issue is having it close to bed. Your body still has to digest it, and this can reduce growth hormone production. Which directly impacts your metabolism. Seeing as how there will be no daytime drinking for me, this means no alcohol.
  • Be super super organised. I am going to be in a (catered, which to me means BYO) 3-day conference this weekend, and forced to sit on my butt for 12 hours a day. Sigh. Good event though. But I’ll be leaving nothing to chance. Super-large Pyrex container here I come!
  • (PS: In case you’re wondering, yes there will definitely still be training on these days. Normally I might have a break when doing such an event, but not this weekend. Besides which, training is a nice way to energise the mind for learning).
  • I’m going to super-load the vegetables. I’m going to follow the recommendations of Dr. Jonny Bowden and have at least 9 serves per day. I dropped into my local organic store this morning on the way to the city and loaded up on cucumbers and capsicums for today. (Which somehow came to $14.45 for 3 of each I now realise …. WTF?!)
  • I WILL go salt-free (even healthy salt) for 2 days prior.
  • I will try to get as much sleep as I can … which is gonna be tough given the conference, but I’ll skip my usual Monday and Tuesday super-early-morning-start and sleep until a semi-human hour. Sleep maximises growth hormone and fat loss.
  • I will smile and be grateful for this opportunity and trust that the photos will come out well even if I’m NOT perfect. Nothing like getting yourself into a panic or stress-mode to halt fat loss!

That’s all off the top of my head … I’ll keep you posted though.

Do you have any tips on super-fast fat loss? What has/hasn’t worked for you? Please comment!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/