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Coconut Water Recipe And How To Open A Coconut (Video)! Plus Weekend Sale Goodies.

"coconut water recipes"

If you close your eyes when drinking coconut water you can imagine you’re on a tropical island … (photo by rjuliana)

Coconut water is certainly one of the latest health fads, especially if you like to sweat it out at the local gym or yoga studio like I do! But food/hydration trends aside, what us girls all really want to know is whether it’s okay to drink coconut water if you’re trying to get leaner. Am I right?

And the answer – I say – is a resounding yes!

Both Elle McPherson and Miranda Kerr have been regularly quoted as being coconut water fans (Miranda says she drinks it daily, at least 250ml), and both those ladies are undeniably gorgeous and healthy.

Of course I have put more thought into it than simply following hot Aussie supermodels though 🙂

If you look at the nutritional breakdown of coconut water you’ll see that it is chock full of important minerals and electrolytes – including potassium and sodium, essential for post (sweaty) workout recovery. Even Charles Poliquin is a coconut water fan, saying this –

“Coconut water is naturally found inside young coconuts, and it contains a wide variety of minerals, vitamins, carbohydrates, amino acids, and enzymes. Coconut water also provides a nice dose of vitamin C, magnesium, calcium, B vitamins, arginine, alanine, lysine, glutamic acid, and other micronutrients and enzymes that are anti-inflammatory. In 100 grams of coconut water, there are about 5 grams of carbs of which half is glucose and half is fructose.”

sugar/carbs in coconut water

When coconut water was first popularised I wasn’t such a fan. This was because everytime I read the label on the stuff it seemed to have up to and even over 30% sugar – which packs in at a whopping 75 or so grams for a 250ml serve! My theory is that the manufacturers initially assumed nobody would buy it without a ton of extra sugar added 🙂

These days, most bottled coconut water is the pure stuff. It’s still smart to read the label of course.

But 100ml of pure coconut water contains typically between just 5 and 6 grams of sugar, 1/3 of which is from fiber. The sugar in coconut water is half fructose and half glucose. We know that fructose is sugar which cannot readily be metabolised, and is therefore quite easily stored as fat. But we’re talking mere specks of the stuff here, and with so many wonderful nutrition benefits in return.

kat’s favourite coconut water recipe – the green smoothie!

My favourite way to use coconut water is as a base for making a green smoothie. I tend to make about 1.5 litres at a time, as it keeps easy for a few days and I also use it to make green smoothie icy poles, which Alyssa loves. (Okay, me too :))

coconut-recipes

(Make sure you scoop out the green sludge; it is full of goodness!)

The above green smoothie is such a simple recipe – I included half a bunch of kale, 3 stalks celery, 2 cucumbers, 250ml coconut water, fresh squeezed lemon and lime, and tumeric (excellent detoxifier!)

Anyway, the thing I soon realised after introducing green smoothies as part of my fat loss nutritional regime is that I don’t really like using bottled coconut water. I wanted to use the real thing! (The ‘meat’ is soooo yummy). Unfortunately my early attempts at this were thwarted by the fact that I’m a bit of a girl about smashing things with a knife.

So much so that I failed miserably and ended up with 3 half hacked coconuts sitting lonesomely in my fridge for a week before I admitted defeat and brought in some manly assistance.

And I figured, I’ll bet I’m not the only one who has trouble – or perhaps hasn’t even dared – getting one of these hard little nuts open. So I invited Fat Loss Coach Tim Neal – who wrote The Woman Incredible Look Great Naked Fat Loss Smoothie Collection – down to the Woman Incredible headquarters for a little coconut opening how-to.

Watch the video – it’s kind of embarrassing (I am such a girl about this!) but it’s a great how-to, and Tim also provides some fantastic tips about how and why to use coconut water. After you watch my attempt my PA Malisa jumps out from behind the camera and shows how it’s really done. She is kind of scary with a knife!

the look great naked fat loss smoothie collection – on sale now!

"coconut water recipes"

(Tim Neal – Fat Loss Coach and Green Smoothie King!)

To celebrate my (eventual!) coconut opening success, Tim and I are running a short 3-day sale on the Woman Incredible Look Great Naked Smoothie Collection.

Here’s a little about the book, which I bullied Tim into writing after he raved to me about what a difference daily green smoothies had made for him personally in shedding those last few layers.

Would you like to burn fat better, detox your body and balance out the high protein and fat in your current diet?

Most of us aren’t getting nearly enough greens each and every day even when we are diligently following the Look Great Naked Clean Eating plan. I mean c’mon – be honest. Do you truly work your way through multiple cups of greens with nearly every main meal? If you do, kudos to you 🙂

Green smoothies are a fantastic and convenient way to get a load of your greens in without the hassle. Done properly they are simply jam-packed full of goodness. In fact, our green smoothie recipes will give you a hefty dose of:

  • Vitamins
  • Minerals
  • Antioxidants
  • Fibre
  • And all with MASSIVE taste. Massively GOOD taste, we should say, at least when you follow our recipes 🙂

The Woman Incredible Look Great Naked Fat Loss Smoothie Collection includes 10 simply brilliant fat loss smoothie recipes, all super quick and easy to make in your blender at home. No juicer needed! Here is a ‘taste’ of what you’ll enjoy –

  • Flat Tummy Green-ness
  • The Lean Legs Smoothie
  • The Ultimate Bodyfat Detoxifier
  • The Insulin Sensitive Greenie
  • Strong Bones Greenie
  • Belly Fat Burn Smoothie
  • Spicy Metabolic Greenie

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!