News

Make Your Own Healthy Mayonnaise

I looooove mayonnaise with salad and a home-made burger, or on a piece of grilled fish, but that stuff is so bad for you you’d almost be better off asking for a bucket of trans fats straight up and be done with it. So I’ve trained myself to go without and use olive oil and balsamic instead. Which I also love, but it sure does get a little same-old same-old after a while.

The good news is that I’ve found a way for our days of salad boredom to be over. Check out this healthy mayonnaise recipe that I stole from my friend R. It’s not only ‘okay’ to have it actually is extremely good for you!

The Mix (ingredient indications are rough – go on feel and consistency)

  • 1 cup olive oil
  • 1 cup coconut oil
  • Juice from a lemon / orange (yum!) / lime  (did you know adding citrus to your meal lowers the glycemic index by over 20%?)
  • Pinch of sea salt (make sure it’s organic; chock full of minerals)
  • 1 egg plus 1 additional egg yoke (yes eggs are good for you, especially the yolk)

Put the egg, egg yoke, salt and citrus into a blender  / processor. Blend medium to high adding the olive oil slowly (dont go too fast or it wont thicken). Once you have added the olive add the liquid coco oil slowly. Taste and adjust. I always use the force to work out how much n how fast 🙂

 

Life is Now. Press Play.

Kat x

PS

I want to help you to build a business you LOVE, and that meets your every want and desire, in a real and true way, whilst also resulting in you making a LOT of money, fast, and impacting a lot of people, also fast, in the way you know you were born for!

My most transformative 1:1 intensive EVER … shifting people into EPIC income and success since 2016 is back, for the first time in 2019! I’m so excited to bring this signature transformative work back!

Rich Hot Empire!

Work With Me for 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to Multiple 7-Figures and Beyond, Doing What You Love!

This round is even more special as I will be re-recording all original content, with you there live with me and alongside me AND you will also receive all original content; the exact trainings which has made this program my most successful ever, with clients repeatedly saying they achieved more in 6 weeks with me than they had in 2 YEARS beforehand! This work is for entrepreneurs at ANY starting point, as it’s about who you are as a person not where you’re at. I’ve had clients anywhere from total start-up, to already doing 500k+ / year go through Rich Hot Empire and all who have done this work have gone to a level of income as well as alignment and FLOW which they couldn’t previously even imagine!

6-week personalised intensive high level mastermind

Weekly group training and support; multi-media training: visual + audio

‘Done for You’ Templates and Step-by-Step Worksheets

Personalised 1:1 coaching included, plus DAILY unlimited 1:1 access

My personal hand on your business success

Weekly group coaching call and hotseat with my other private clients

24/7 mastermind forum, networking and support

Very limited spaces

Results guaranteed

Not for everyone

STARTS THIS MONTH!

I’m so excited to do this work with a small group of badasses who are willing to SHOW UP FOR THEIR SOUL no matter what. To walk away from all that is not serving, not actually working, not FILLING you. And to all yourself to bring your truest desires to life. If that’s you, or you’ve felt the call to work with me at this level, PM me now. Bonuses and fast action-taker investments apply to all successful applicants, but for the first 5 to say yes there is a very special $2000+ bonus specific around Soul Shifts & Money Makin’, and which, in and of itself even before we begin RHE will have shit changing for you FAST.

Apply via PM only. I can’t wait to speak with you!

PPS

HAVE YOU JOINED PURPOSE PASSION FLOW ACADEMY?

My ‘Going Fully Quantum’ training will break down ALL of what we’ve discussed today, and teach you the finer details and finesse of it, as well as exactly what needs to be true for you to APPLY it, not only into the practical actions you need to create THAT money flow and THOSE results, but also in terms of ALL the energetics of it, especially the ‘being and non-being’ around dropping in to superflow so you can be shown, create, receive, AND of course the being around not being one of those people who just can’t seem to choose faith and are ruled by fear. We’ll also talk about creating and integrating the exact wording, beliefs, emotions, energies YOU need for all of this to switch effortlessly for you, as you’ve always known it would.

In other words: EVERYTHING you need to know to go fully quantum, and double your income in 30 days or less, or whatever else you choose!

Where will you find this training?

Why, it’s one of the very first training in ‘Remembering Who You Always Were’, which. is our June intensive for Purpose Passion Flow Academy, my SUPER low-cost monthly membership mastermind!

And this training?

Will change your freaking reality. Well – it will REMEMBER it.

https://thekatrinaruthshow.com/purposepassionflowacademy/

It’s all available to you gorgeous.

You know this already.,In the quantum it is DONE. And in Purpose Passion Flow Academy, and especially our June intensive ‘Remembering Who You Always Were’? We gon’ done do it.

You may also like

10 Comments

  1. Michele says:

    An avid reader of your info for nine months or so, I haave always felt relatively intimidated to leave a comment, BUT hell I just love your stuff and, guess what, that’s enough………… keep up the great work and Thank You
    Michele

    1. Kat says:

      Thanks so much Michele 🙂 Honestly, you have no idea how much it means to me when I get a comment or email like that. Especially from a long-term reader … because 9 months ago I used to sometimes wonder if anyone was reading my stuff at all and whether I should give up! It’s great to feel that this blog is slowly but surely becoming a community …

  2. Amanda Brown says:

    Fantastic recipe Kat. I have always struggled to find a good organic mayo and now I can make my own. This is a great way to turn something that is usually labelled as ‘bad for you’ into a superfood. Love your blog

  3. Kerrie Gregory says:

    Thank you so much. I wish I saw this last night when I made a delicious crunchy organic coleslaw with cabbage, zucchini, red onion and beetroot stalks and then … stirred in some supermarket mayonnaise – it didn’t seem right! Can’t wait to try out this healthy alternative 🙂

    1. Kat says:

      @Kerrie – That coleslaw sounds good!

      Thanks Amanda 🙂

  4. kiki dogood says:

    Is all mayo really that bad? I’m looking at the label of the Hellmann’s light in our fridge and it says:

    water, soybean oil, modified corn and potato starch, eggs, sugar, salt, vinegar, lemon juice, sorbic acid, calcum, disodium edta (used to protect flavor quality), natural flavor, vitamin E.

    35 calories per tablespoon, 30 of which are fat.

    1. Kat says:

      Soy – synthetic estrogen; starch (probably GM) – insulin spiking, eggs – no doubt cage, salt – table salt not real salt, acid, calcium etc – synthetic junk, ‘natural’ flavor – depends how they allow the word natural to be defined but it’s usually not good! fat – trans fats. sorry hon 🙁

  5. Eninah says:

    A great way to use coconut oil. Thanks for sharing ideas and tips. Thumbs up.

  6. karolina says:

    Hi Kat

    I have just started the program with someone else in Melbourne I came across this blog after I started (I hope you don’t mind me using your blog for inspiration and ideas). I will make this recipe today. Do you know how long it is safe to keep the mayo?

    Thanks

    1. Kat says:

      I would say just 3-4 days 🙂 that’s fine Karolina!

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }