By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Make Your Own Healthy Mayonnaise

I looooove mayonnaise with salad and a home-made burger, or on a piece of grilled fish, but that stuff is so bad for you you’d almost be better off asking for a bucket of trans fats straight up and be done with it. So I’ve trained myself to go without and use olive oil and balsamic instead. Which I also love, but it sure does get a little same-old same-old after a while.

The good news is that I’ve found a way for our days of salad boredom to be over. Check out this healthy mayonnaise recipe that I stole from my friend R. It’s not only ‘okay’ to have it actually is extremely good for you!

The Mix (ingredient indications are rough – go on feel and consistency)

  • 1 cup olive oil
  • 1 cup coconut oil
  • Juice from a lemon / orange (yum!) / lime  (did you know adding citrus to your meal lowers the glycemic index by over 20%?)
  • Pinch of sea salt (make sure it’s organic; chock full of minerals)
  • 1 egg plus 1 additional egg yoke (yes eggs are good for you, especially the yolk)

Put the egg, egg yoke, salt and citrus into a blender  / processor. Blend medium to high adding the olive oil slowly (dont go too fast or it wont thicken). Once you have added the olive add the liquid coco oil slowly. Taste and adjust. I always use the force to work out how much n how fast 🙂

 

Remember –

Life is Now. Press Play! 

Kat x

PS.

Would you like to spend the day together, you and me, 1:1, from anywhere in the world, tearing you apart from the inside out and looking at EXACTLY what gets to NOW be in place in every area of your business | money | life? What it’s time to say yes to, to CLAIM, and then to CREATE, and also what the exact perfect master plan to do that would look like, for you?

VIP 1:1 days are open. For the first time in several years. 5 places only. Less than that are left! PM me now if you know it’s time to rip shit up,

and create what it’s always been about, because I’ll tell ya –

YOU JUST CAN’T GET AWAY FROM BECOMING IT WHEN YOU COME INTO MY SPACE.