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10 Simple Ways To Feel Good Instantly

"simple ways to feel good"I’m quite into affirmations and positive thinking to help me feel good at the moment. This picture is from the official website of the movie The Secret and shows some great positive self-talk that you can try. If you click on it you’ll be able to read it properly.

Me, I go through phases where I journal and ‘manifest’ daily and then other phases where I decide I don’t have time for that sort of hoo-ha, and ‘what is it really achieving anyway‘.

Funnily enough, if I look at it objectively, I have to admit that things seem to be – smoother when I take time to contemplate and to focus on what I want in life; what’s important. Perhaps you’ve noticed this effect in your own life?

Anyway, affirmations and mantras and the like are certainly one way to feel good about yourself and your life pretty quick-smart, but here are some other ways. If you’re not into the hoo-ha you’ll like these 🙂

And if you are – why then you simply have more options!

1. Move more.

Out of your gym routine and can’t seem to escape the blahs? Commit to 3 x 20-minute workouts this week. Stop the ‘analysis paralysis’ and just. do. it. You know you’ll feel better. Go on, schedule them in your diary now. If you’re already training, move more anyway! Do a 10-minute body weight circuit first thing on rising, or 10 minutes of yoga before bed. More movement = lower insulin = more fat burnt and a happier and more energised you.

2. Take 5 minutes to be mindful.

This just means do nothing but breathe and focus on your body and your surroundings. Observe. Be fully engaged in where you are, how you feel, what you smell and so on.

3. Change your routine.

Go a different way to work, buy coffee somewhere different, talk to someone you normally wouldn’t. You get the idea.

4. Change your eating routine.

Normally eat 5-6 small meals a day? Try holding out a little longer, listening to your body, paying attention to when you are truly hungry and (dare I say?) what you truly feel like eating. You may just surprise yourself.

5. Phone somebody you love and tell them so.

Tell them why you appreciate them, and thank them for being an important part of your life.

6. Practice gratitude.

Writing a grateful list before bed, or when you get up, is an excellent way to ‘frame’ your day, and over time it trains your mind to look for opportunity as well as the good in things.

7. Resist a craving!

Simple, but effective. There’s nothing like going to bed feeling proud of yourself for overcoming a temptation that has, perhaps, lately become a daily habit. I’m sure you can think of something that relates to you 🙂

8. Make a beautiful water cocktail.

I’m thinking sparkling mineral water (a good brand, stored in glass), two halves of a fresh lime squeezed in and some mint leaves. Maybe a piece of super super dark chocolate on the side? Do NOT eat it close to bedtime!

9. Stop reading Facebook for a day, and if you dare, have a full techno-detox for a day.

Use the added mind-space to read, to catch up with a friend, to go for a walk in nature or just to, well, be. After all, it’s good to be you.

10. Smile, breathe, and go slowly.

🙂

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

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and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!