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Why You Should Eat More Saturated Fat

T-Bone Steak on the Grill

Tim Ferriss’ blog has been a favorite of mine ever since I devoured his book The Four Hour Workweek sometime between Christmas Eve ’07 and Christmas Lunch ’07. And then turned right back to page one. If you haven’t already given this one a read it truly will transform your life. But enough of the book plugging – I’ll explain why I’m talking about a productivity blog in a moment. For now, let’s talk about why you’re here today. Nutrition. What should you eat? What should you cut out? Is it enough to simply watch your total calorie intake and follow the generalized ‘conventional wisdom’ advice of eat less fat and more whole grains?

Short answer? NO. And that’s a BIG FAT no. Not if you’re serious about your health and not if you truly want optimal energy and weight control for life. When something doesn’t make sense, it’s always a good idea to question the mainstream. Six or so years ago I was unhealthy, unhappy and overweight. Not extremely so, but enough that I’d had enough. I started looking around for alternatives to the norm. After all, I was already eating totally healthy – so maybe what I thought about healthy food (and what most health experts will tell you) was a little off base.

It turned out to be well off base. And one of the influences that contributed most voraciously to my mental and subsequent dietary turnaround was the work of Drs Michael and Mary Eades, specifically the book Protein Power. Coming back to Mr Ferriss – the thing I love most about Tim’s blog is his ability to come up with well written and researched posts on just about any imaginable topic. Which is why I wasn’t overly surprised (but was certainly thrilled) to see the title of his latest blog post in my inbox.

Check it out here – 7 Reasons To Eat More Saturated Fat with Dr Michael Eades and Dr Mary Eades. It’s a great follow-on for anyone who’s read my Eat Fat To Lose Fat post and would like more information. And just in case you’re hesitating – let me tell you that since eating this way I’ve had increasingly less trouble managing my own health and weight and have been able to very successfully share my approach with clients and readers. The proof, as they say, really is in the pudding, and anyone has tried this approach or anything close to it will soon become intrinsically convinced that it’s right.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

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And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!