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Why You Should Eat More Saturated Fat

T-Bone Steak on the Grill

Tim Ferriss’ blog has been a favorite of mine ever since I devoured his book The Four Hour Workweek sometime between Christmas Eve ’07 and Christmas Lunch ’07. And then turned right back to page one. If you haven’t already given this one a read it truly will transform your life. But enough of the book plugging – I’ll explain why I’m talking about a productivity blog in a moment. For now, let’s talk about why you’re here today. Nutrition. What should you eat? What should you cut out? Is it enough to simply watch your total calorie intake and follow the generalized ‘conventional wisdom’ advice of eat less fat and more whole grains?

Short answer? NO. And that’s a BIG FAT no. Not if you’re serious about your health and not if you truly want optimal energy and weight control for life. When something doesn’t make sense, it’s always a good idea to question the mainstream. Six or so years ago I was unhealthy, unhappy and overweight. Not extremely so, but enough that I’d had enough. I started looking around for alternatives to the norm. After all, I was already eating totally healthy – so maybe what I thought about healthy food (and what most health experts will tell you) was a little off base.

It turned out to be well off base. And one of the influences that contributed most voraciously to my mental and subsequent dietary turnaround was the work of Drs Michael and Mary Eades, specifically the book Protein Power. Coming back to Mr Ferriss – the thing I love most about Tim’s blog is his ability to come up with well written and researched posts on just about any imaginable topic. Which is why I wasn’t overly surprised (but was certainly thrilled) to see the title of his latest blog post in my inbox.

Check it out here – 7 Reasons To Eat More Saturated Fat with Dr Michael Eades and Dr Mary Eades. It’s a great follow-on for anyone who’s read my Eat Fat To Lose Fat post and would like more information. And just in case you’re hesitating – let me tell you that since eating this way I’ve had increasingly less trouble managing my own health and weight and have been able to very successfully share my approach with clients and readers. The proof, as they say, really is in the pudding, and anyone has tried this approach or anything close to it will soon become intrinsically convinced that it’s right.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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