Read time: 3-4 minutes Here is a question recently passed on to me by a fellow PT. I get asked…
I gave you a faulty discount code in the previous post - the actual code is 'christmascheer' - see below…
Read time: 60-90 seconds. Reader: Hi Kat, I was wondering what your thoughts were regarding intermittent fasting? I have always…
Today I'd like to introduce a guest post from Nick Clipton of Building Body Muscles. Nick writes about gaining lean…
Read time: 2 minutes AUGHHHHHHHHHHHHHHHHH. And GRRRRRRRRRRRRRRRRR. I am so brimming-over with anger and frustration right now that I just…
Read time: 90 seconds You may like to sit down for this one - if you're a cardio queen or…
Here is an example of the typical sort of question I often receive over email or Facebook. Read time: 60…
I'm heading your way! As of next week, Wednesday December 1st, I will be in Perth for 10 days. I'm…
Lately I've been experimenting with some new approaches to training. In fact, over the past 3-4 months I've probably learned…
Allow me to re-introduce Amanda Brown from FitLife Health and Fitness tips. Amanda is a fitness blogger and a senior…
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