This week we have a fantastic guest post from Liz Codrington. Liz works with me as a personal trainer at…
Read time: 2-3 minutes I feel like I'm kind of starting to re-hash well trodden ground here, so let me…
Read time: 90 seconds It's 6.08am and I'm just sitting down to my first coffee of the day. I use…
Read time: 90 seconds Let's talk about exercise. Ideal exercise, I mean, not long grinding workouts that do more harm…
Read time: 3-4 minutes Last week I spoke about the connection between excessive amounts of cardio exercise and carbohydrate 'addiction',…
Read time: 4-5 minutes About 10 years ago, I was the queen of 'healthy carbohydrates'. Typically I'd start my day…
The following post includes a book review. Read time 2-3 minutes. As you may have read last week, I’m a…
Read time: 2 minutes As you already know, fat loss is a science, and a pretty advanced one at time.…
Read time: 6-8 minutes Let's cut straight to the chase. If you want to look hot and feel fantastic then…
When it comes to eating well and looking after your body, it's tough to know who to listen to. Perhaps…
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