When you enter into any kind of personal challenge or commitment, such as the BodyIncredible.com 31-day challenge, you pretty much…
The start of the new year is a great time for change. If you're anything like me then your head…
This morning my alarm went off at 8.30. I wasn't overly happy about it. 8.30 is not so early, I…
I've noticed a trend over the past couple of weeks. It has to do with why you can't lose weight.…
Want The Body Of Your Dreams? It'll Take More Than Good Intentions According to one of my favorite newsletters, you…
I read a great article today. It was actually all about how to be a better blogger. Mara Rogers of…
Photo by Mattox This is the fourth article in the series ‘How To Be In Great Shape For The Holidays”…
Feeling frumpy and in a rut? Unhappy with the way you've been treating your body these past few weeks? It's…
I went out for two indulgent meals this weekend. One was a Christmas party and therefore justifiable, but the other…
This one's not for all of you. If you eat poorly, snack regularly on junk foods, and don't even bother…
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