News

Baked Eggs’n’Ham Recipe

baked-eggs-and-ham-recipe

Breakfast has to be absolutely my favorite meal of the day. The aroma of good coffee, the delight of food on an empty stomach, the knowledge that I’m fueling my metabolism by eating the right thing early in the day. And that’s just during the week when I keep things simple.

But weekends are another story altogether. Don’t you agree that there’s nothing better than Saturday or Sunday brunch eaten luxuriously while reading the papers? Of course it’s great to go out for this, but you can’t always guarantee you’ll get exactly what you want in the time that you want and at the table that you want. So sometimes it’s nice to stay in, keep the PJs on, and sit back with a delicious brunch you’ve prepared all by yourself.

This one will give you enough to invite a few friends over – just make sure they bring their own papers!

Baked Eggs’n’Ham – The Mix

To serve four

  • 8 organic, free-range eggs
  • 6 large slices organic ham, cut into strips
  • 20-30  grams organic butter, or ghee
  • 1 large garlic clove, peeled
  • 5 cups organic baby or English spinach, washed and chopped
  • 1/2 cup organic double cream (or raw cream if you can get it at your local farmer’s market)
  • Organic sea salt and freshly ground black pepper
  • Chilli flakes (always buy organic herbs and spices as conventional are irradiated)

Putting It Together

4 minutes max

Preheat the oven to 200 degrees Celsius (approx 390 Fahrenheit). Brush 4 small ramekins with the melted butter or ghee (you can use one large dish if you don’t have any ramekins). Use a little extra butter/ghee to grease a frypan – try to avoid teflon as it does leak into your food. Wilt the spinach, using a fork with the garlic glove on it to move it around and add a little flavor. Drain out any excess fluid, and season with salt and pepper, then line your ramekins or dish with the spinach. Leave a hollow in the middle.

Next, break 2 eggs per person into the spinach hollow, and evenly scatter the sliced ham around the edges. Top each egg with a generous dose of cream (good natural fats are very important first thing!), and sprinkle a little chilli on to finish it off – a great way to give your metabolism that extra rev. Place the finished product(s) into a baking dray and pour boiling water in until it’s about halfway up the sides. Bake for 10-12 minutes, and serve with extra salt and pepper on the table.

Make sure someone else is in charge of coffee – you’ve definitely done your share!

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Ready to create business AND life in a way that allows you to ONLY be more of you, expanded and lifted and lit up from the SOUL?

I wanna show you how to take what’s inside of you –

Unleash it to the world –

Monetise the FRICK out of it –

And then automate that shit like a MOFO so that you too can build your biz to multiple 7-figures and beyond, with multiple streams of recurring revenue from low through to high end ALL the things so that you can just do YOU every day,

Being EVER more of who and what you always were,

As the $$$ roll in!

This is the precise work I wish somebody had taught me when I first got started! And which took me about 6-7 years to start figuring out (largely ’cause I was scared of how tricky I thought it would be and didn’t even try),

And which has now allowed me to create consistent automated income as high as 90k+ per WEEK!

https://thekatrinaruthshow.com/automatedincomecashmachine/

We start Monday.

Full details and EVERYTHING we cover on the page!

All new live course!

Plus immediate access to my funnel and sales email swipe files (plus explanations on how to copy-write from soul for MAXIMUM result), as soon you sign up!

Time to stop one daying the biz you’re here to create and the life you’re meant to live and oh oh by the way also this –

The damn ease and flow it gets to be.

Come play with me, here:

https://thekatrinaruthshow.com/automatedincomecashmachine/

You may also like

2 Comments

  1. Chuck says:

    My GOODNESS…that sounds DELICIOUS!

  2. Margaret says:

    Hi, I was reading your post and I just wanted to say thank you for putting out such great content. There’s so much crap on the internet these days its hard to find anything worthwhile. I actually have cooked this recipe before, I got this book last month on recommendation from a friend http://ninjahq.com/go/cookingrecipes and it turned out very nice! I’m very eager to try your variation of it though, it looks excellent. I think you might enjoy those recipes, they’re very good. Thanks for the article and great ideas.

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }