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This is a guest post written by Penny Nikotin of the blog Eating True Before ‘I Do’. I’ve been following Penny’s blog for around a month now, and I just love her writing style as well as her journey to do, well, what the blog title says! I’m a Chocoholic. One of those stark, raving mad chocoholics who

If you’ve ever battled that urge to eat mindlessly or emotionally, or know that each time you ‘diet’ you just set yourself up for a binge, you will love this free recording. Some of the things I cover – Find out how to get your head in the right place so that eating right consistently

There’s nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long and tiring day when all you really feel like doing is putting the pillow over your head and maybe surfacing around midday for a nice cafe brunch. But let’s face it. There’s only so many

Read time: 2-3 minutes One of the (many) snippets of wisdom I’ve learned from Coach Poliquin is that you are the average of the 5 people you spend the most time with. I don’t think Charles came up with this concept; I know I’ve heard it a few times. It’s kind of one of those