By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Appetite Control Made Easy With This Hormone

"Appetite Control"Let’s talk about appetite control.

Today I’m going to tell you how to access to a substance that not only controls your cravings, but guides you to either devour or ignore starchy carbs, and even tells your body to either store or shed fat.

I know, I sound like I’m about to sell you something. I’m not 🙂

I’m talking about a natural substance to control your hunger and help you lose weight, and it’s one that won’t cost you a thing.

I’m talking about a hormone, one of the lesser known ones but absolutely one of the most powerful.


do you even recognise your natural appetite?

If your day is anything like mine, you’re basically inundated with food temptation from dawn to dusk.

With my husband’s penchant for an after-dinner treat every evening, I can’t even open my own pantry without being faced with a buffet of confectionary. Even if you keep your house wholesomely clean, the reality is you can’t even grab a morning coffee without having to face processed ‘goodies’ both sweet and savoury. And lunch with your colleagues or an after-dinner drink? Riddled with often-tough decisions!

Personally I’ve trained myself to eat very clean 80-90% of the time, and I enjoy doing so. My weakness? When it comes to quantity I can eat like 3 hungry men! And if you give me a chance, I can do it at each and every meal. Sometimes I think I’m still like a little kid who gets excited about going to a birthday party or having a treat.

All of which has made me think that life would be so much easier if I just had some kind of natural appetite suppression button.

The truth, which both you and I need to face up to, is that I do. We all do. It’s just a matter of understanding how to activate it – and perhaps even restore a natural appetite rather than a ‘see-food’ approach to eating.

easy, everyday appetite control

Haven’t heard of leptin or not quite sure what it is and if you even care? Leptin is your natural appetite suppression hormone, and it’s one you can learn to have total control over.

The Leptin low-down

  • Low levels of leptin result in increased hunger and food cravings.
  • People with more body fat have higher levels of leptin.
  • People with low body fat have lower levels of it.
  • So basically, your brain should tell your body to produce more leptin if you have enough or extra fat.
  • And in theory, high leptin should tell your body to start burning fat.
  • However – calorie restriction leads to lowered leptin levels, which is why a low-cal diet is so tough to follow. Your body just wants you to eat!
  • This in turn slows down your metabolism and signals your body to start storing fat. Don’t get me wrong – I wouldn’t say calories are irrelevant, but severely restricting them rather than focusing on proper food intake is not the fat loss solution you’re looking for!
  • It’s possible to be more leptin resistant in certain areas of the body, meaning you will store more fat there. Mainly this happens around your belly and your internal organs. All the more reason to control appetite by understanding leptin! As your hunger and your body fat drop you will find it increasingly easier to manage fat in these stubborn areas.
  • Interesting fact – leptin is actually derived from the Greek word ‘leptos’, which means thin!

how to control appetite with leptin

There are a few basic principles you can employ to take control of leptin and make weight loss a thing of greater ease.

1. Have a treat day now and then. After eating clean for a period of time your leptin levels start to really drop down. By introducing a smart c carb-based treat meal or treat day every 5-7 days (for maintenance, an initial fat loss program would be different), you can sky-rocket leptin levels for as much as 4-6 days. This basically super-charges your metabolism, as well as makes it easier for you to stay on track.

2. Include fiber in your diet. From vegies and some fruits, for sure, but if you’re wanting to detoxify excess body fat I recommend excess fiber as well. It may well be the best fat loss supplement out there.

3. Supplement with Omega 3’s. They help you burn more fat, lower cravings, decrease inflammation, boost brain power, and control leptin levels. Enough said?!

4. Aside from too much exposure to leptin (from over-eating), fructose and natural or artificial sweeteners will increase your resistance to leptin. Leptin resistence increases sugar cravings, as it makes it hard for your body to access fat for fuel and therefore it relies on sugar for energy. In fact, your body is even capable of turning your bone into sugar if you have severe leptin resistance. This means that eating too many of these foods can result in you losing the ability to tune in to your body’s natural appetite controls.

Follow these simple principles, and enjoy a diet of mainly organically-raised animals and plants, and watch as food cravings and an out-of-control appetite become a thing of the past.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’ve created a place. A revolution of sorts. A HUB OF BADASSERY.

A place for learning, training, strategy and getting sh*t done.

A place where women unite to act fast, think later, to do in a day what most do in a week, in a week what most do in a month, in a month what most do in a lifetime or not at all. It’s a place for driven, fast-thinking, creative and utterly utterly purpose-driven ‘do what it takes’ women entrepreneurs who know that in order to live the life they truly CRAVE they must be willing to press play NOW.

It’s my Rich Chick Mastermind, and right now I have re-opened the doors, just for a few days. You can come join us either month by month, or VIP your fine self and receive access (yes really!) to every course I’ve ever created. You’ll also receive thousands of dollars worth of bonuses, plus all my NEW live content either way. And to top it off? You’ll get to come meet all the other driven badasses who are out there changing the world. Falling in to who they always WERE,

and who they know they must be.

Come join us gorgeous. Say yes to the life you really want. Say yes to doing what it takes. Say yes to falling into YOU, and being damn proud of it. Say yes to no fucks given that it is ‘supposed’ to be such and such way. YOU KNOW HOW IT’S MEANT TO FEEL FOR YOU.

And you know that that is the way.

Come see what I made you,

here:

https://thekatrinaruthshow.com/richchick

Final few days to join x