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My Top 3 Tips For Transformation!

A couple of weeks ago I was interviewed on hot new vlog The Body Transformer. T.J. from Result Based Training Australia asked me some tough questions about what it really takes to lose fat and transform your health.

Watch this short vid for my top 3 tips!

And now for a tough (maybe :-)) question from me to you: are you already doing this stuff, or is it time to get real? Take the transformation challenge and commit to introducing one new healthy habit into your life this month. Mine is going to be giving myself a little more sleep once in a while rather than always setting the super-early alarm!

How about you?

Life is Now. Press Play.

PS

#KATFESSSION, eeeeekkkkkk

Sooooo …

I kinda sorta did something REALLY not ideal! I made a mistake 😞

I then found about that mistake a day or so ago, when one of my amazing clients let me know!

I then fixed it of course, but since then something has been nigglin’ away at me telling me that maybe the mistake was a SIGN and a DIRECTION and I shoulda fixed it the other way!!

What am I talking about? My Easter Extravaganza Instant Manifestation Bundle, which is supposed to close TODAY in just a few hours, and contains 4 of my BEST money and manifestation courses, over 85% off!

As we do, we threw this thing together last minute like usual (aka KAT style) – and somehow managed to put THE WRONG PRICE on the sales page!!! ‍♀️

– Correct price on order form, when you actually click the buttons.

– Incorrect price on sales page. Doh.

The one on the SALES page was lower, about 25-30% lower than the already reduced 85% off! I think what happened is we copy and pasted off an old previous bundle sales page and so the old price just carried over.

Anyway, a few people pointed it out and obviously we honoured the mistaken lower price while fixing the page for future peeps.

BUTTT … I just felt ugh about it, y’know? Even though the lower price was a mistake! And even though the actual price was literally already 85% off for this offer!

It wouldn’t stop bugging me.

So, long story short, I’m changing it!

My Easter Extravaganza Bundle is now over NINETY PERCENT reduced … for anyone who already bought and paid full we will honour the lower price for you as well of course (watch out for an email later today!) and for everyone who has NOT yet, the price has now been adjusted on the sales page, DOWN!

And, because of the muck around and confusion, I’m extending my bundle sale for one more day into Easter Tuesday 🐣

Yep,

Jump on now and grab four of my best Money and Manifestation courses now at 90% off, next 24 hours ONLY!!! 💥

https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/

PPS

Literally just as I finished writing this my brother walked in to my room with my (fixed!) phone. OF COURSE. Everything always works out in my favour. Just like I told ya. And just in time to snap a quick pic for this blog.

PPPS

Get it! One more day! Lessssgooooo, now 90% off! https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/ —> this price is CRAZY! Extra crazy!!

PPPPS

I wrote half of that with my eyes closed while having makeup done. #ninjaAF

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4 Comments

  1. Lauren M says:

    Great tips Kat! Also, thanks for introducing me to another great v/blog to fuel my addiction, I figure with all the good positive tips, advice and influence, it’s bound to work into making my habits better sooner or later, preferably the former!

    Cheers 🙂

    1. Kat says:

      Haha, my pleasure!

  2. Jessie says:

    I’m working on getting the best breakfast I can have at the moment. Last week I had chicken with some cheese, green beans and seeds for two days and felt amazing! Although, I ran out of chicken and time so I let it slip but I’m starting again this week. The last two days I have had a hard boiled egg with some mayo and green beans (quicker and cheaper). I have felt satisfied hunger and energy wise but it doesn’t seem big enough in keeping with having big meals at the start of the day and getting smaller by dinner time. Also, I haven’t been ‘regular’ with this breakfast.

    Usually I eat puffed millet, puffed qinoa with added fibre, bee pollen and chia seeds with full fat yogurt. This keeps me ‘regular’ but I felt more sluggish – is something like this high enough in protein and fat to be an ideal breakfast?

    I’m looking forward to keeping on trialing things until I find the healthy breakfast that works for me.

    1. Kat says:

      Hi Jessie! Sounds like you’re doing a really great job! Generally I would say that plant proteins and superfoods are okay but not AS good as animal proteins …

Comments are closed.

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