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My Top 3 Tips For Transformation!

A couple of weeks ago I was interviewed on hot new vlog The Body Transformer. T.J. from Result Based Training Australia asked me some tough questions about what it really takes to lose fat and transform your health.

Watch this short vid for my top 3 tips!

And now for a tough (maybe :-)) question from me to you: are you already doing this stuff, or is it time to get real? Take the transformation challenge and commit to introducing one new healthy habit into your life this month. Mine is going to be giving myself a little more sleep once in a while rather than always setting the super-early alarm!

How about you?

Remember –

Life is Now. Press Play! 

Kat x

PS.

The Identity Switch is open. It’s launch week! I’m deeply excited to bring this work to you, and to take you into the place where you SIMPLY FULLY BE.
This is the ultimate guide to becoming who you were always meant to be, and creating the business, health, wealth, relationship, lifestyle and YOU results you’ve been waiting for, now!
The Identity Switch is about you just fucking doing. Becoming. Saying yes to. And CLAIMING –
All of it.
This is where magic lies,
here:
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