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Lose Weight Faster By Cheating On Your Diet

If you’ve ever followed a strict diet plan for any length of time, then you know what the ‘cheat meal’ is. That longed for indulgence of forbidden foods and sweet delights. The meal you spend the entire week counting down toward. Or sometimes it’s just a sudden break in your healthy-eating armour. That moment when you just. could. not. hold. out. any. more.

lose-weight-faster-with-a-cheat-meal

When I think of cheat meals I remember back to the first time I followed a truly strict diet. It was about 7 years ago, and I was a fresh-faced body sculpting competitor. The diet I was following was truly horrible (that’s how I felt at the time, and given how much more I now know about nutrition, I definitely still feel that way). The basic rundown was tuna, broccoli, 20 raw nuts per day, the occasional slice of sweet potato, chicken breasts, plenty of black coffee, and at least a couple of protein shakes. Yum yum.

The one thing that kept me going through it all was Pancake Sunday. That’s right, it’s an official day, and it deserves capitals. Pancake Sunday was the best – I’d head down to the Pancake Parlour with my fellow starvees and we’d set to eating. With the utmost seriousness. It was great.

At the time I looked on it simply as a way to preserve my sanity. But these days I prescribe cheat meals for my clients for reasons that go far beyond the idea of having earned a night off.

Did you know that a smart cheat meal can drastically accelerate your weight loss? It’s true, and what’s even better, it actually requires you to indulge in starchy carbohydrates. Yep, that includes Pancakes!

When you’re eating right for your body every day it pays to mix things up now and then. A carefully planned cheat meal increases your body’s ability to oxidize branch chain amino acids (important for maintaining muscle tissue and keeping food stored in your muscles rather than as fat) causing a metabolic reaction that has you burning fat faster for at least 48 hours afterwards.

Pretty good news, isn’t it?

Before you get all excited and head off for a 24-hour binge, let me be quite clear on the following few points. They’re crucial to your success.

  • A cheat meal is a meal, not an evening. Or a day.
  • This means that you need to decide in advance what you’re going to eat, put it on the table, and enjoy. But once that booty leaves the chair, it’s over. No heading to the cupboard for sneaky treats (which probably shouldn’t be stored there anyway!) once the food has settled.
  • You can’t eat your cheat meal until you’ve consumed 100grams of animal protein. No ifs, no buts.
  • If you go too crazy, it’s entirely possible to undo a week of good eating in one night. Be smart about your cheats. Don’t stuff yourself till you can’t move, and always include some form of fats to slow down digestion. Cheese or cream-based pastas are better than tomato-based. Chocolate almonds are better than sugar candies. Ice-cream is better than sorbet.
  • Once the meal is over, it’s over! And that’s it for at least 6 more days.

Oh – and it should go without saying that a cheat meal only works if you’ve been eating clean the rest of the week. And I mean completely. The good news is that this definitely does not mean following the broccoli and tuna diet!

And yes – of course Pancake Sunday still features in my eating plan!

PS: To find out exactly what is right for your body and whether your hormones are currently working for or against you, contact me now for your Biosignature assessment.

 

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
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> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
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You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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