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Being a SANE Superwoman!

Today’s post is a guest post by Natalie Carter from New Outlook Fitness,  Natalie  currently writes for several health/fitness magazines and offers her expert advice to different health/fitness sites.

I’m a Superwoman, are you?

We all know life is what you make it, so what are you doing to make your life great. By no means are these following tips stuck in stone to live by, however in my experience with dealing with hundreds of women, we do need to step back and assess our lives before meltdown occurs. These are the real SUPERWOMAN tips. We aren’t trying to kid ourselves here, it’s not about adopting 4 extra kids, building an empire and volunteering for UNICEF on the weekend. It’s about happiness, fulfillment and allowing the light inside you to shine bright. How many of these SUPERWOMAN tips do you follow?

Sleep and live longer. Recent studies, published in the journal ‘Sleep Medicine” have shown that 6.5-7.5 seems to be the magical amount of hours sleep to increase mortality. Try to sleep within the hours of 10pm-6am to fit in with your natural sleep cycle. Studies aside, do what works for you. Many highly successful individuals live long, happy lives on 5-6 hours of sleep.

Utilise your time well. You shop, you work, you look after children (and husbands!) and you workout. It’s important to understand what roles need to be fulfilled but you also need to take a break and not feel guilty about it. A mini power nap or a pedicure should be enjoyed regularly. We live in a high tech society so use it to your advantage; online grocery shopping saves time and tantrums with kids. Savour your “me” time, don’t feel guilty.

Practice what you preach. Our morals make us the women that we are. Stay true to who you are. Integrity is a highly prized quality, if something doesn’t sit well with you then speak up and stand for what you believe in. If you specialise in something, step back and take your own advice.

Eat clean and exercise regularly. Avoid alcohol where possible, always opting for at least 3 alcohol free days. Use exercise to de-stress not a bottle of red. Always include weight training. Lift heavy to build lean muscle tissue and decrease your body fat. Don’t get caught up in the excessive cardio cycle many women fall victim to. The simple practice of removing the process foods from your diet in place of proteins, greens, moderate fruit and nuts is key to longevity and optimal health. Eat like a caveman, look and feel like a goddess.

Research your fitness and health information well. Don’t believe the latest fad diet or women’s mag shock “Hollywood OMG best diet”, seek professional guidance and only follow advice from qualified fitness/health professionals. You go to the hairdresser to get your hair cut right? So don’t go it alone on the gym floor or during your workouts. A great trainer can point you in the right direction and assess your goals regularly. When we get great results our motivation is sky high.

Work through your limits. It’s key to push boundaries in all facets of your life. Step outside of your comfort zone. Make a new friend, push out a few extra reps or learn a new skill. Do the things that scare you and remember it’s ok to failure but it’s not ok to not try.

Only you can make yourself happy. This is major! Yes, a family, partner, great house and job make life awesome however there is no point to it all if we aren’t truly satisfied and happy inside. What motivated you to wake up in the morning? If you detest your current job, learn new skills to change roles or careers. If you love what you do, work doesn’t feel like work. That works conversely too, if your goal has always been to settle down and become a housewife, is the corporate life of 60+ hours per week, really for you? Don’t be afraid to ask for help. Get some clarity and make every day a bright one

Manage your time well. Schedule in your training, work, socializing, romance and family time. It doesn’t always work for everybody but for those that like and crave routine it has huge benefits. The key is intention, if the intention is there it’s just a matter of getting it do. Find motivation quotes to help you when laziness strikes.

Always value your worth. Simple- You are worth millions, believe it!

Never say never. Don’t accept no for an answer. There is always a way around a problem, let’s find the solution. It’s not about being an argumentative so and so but it’s worth adding in your two cents if you believe there is a better way. You will find this works across all aspects of your life. Work, training, with the kids, with your partner and also your friends. Listen and learn from those around you.

Natalie Carter is the owner of New Outlook Fitness, in Sydney and has been helping people transform their lives and fitness levels for over 10 years. Her down to earth, fun attitude is key to achieving awesome results for her clients. She also currently writes for several health/fitness magazines and offers her expert advice to different health/fitness sites. She aims to break the cycle of dieting and poor training practices by providing people with quality training techniques and sound nutritional tips and information.  Check out www.newoutlookfitness.com.au for motivational tips, free workouts and recipes.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!