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Being a SANE Superwoman!

Today’s post is a guest post by Natalie Carter from New Outlook Fitness,  Natalie  currently writes for several health/fitness magazines and offers her expert advice to different health/fitness sites.

I’m a Superwoman, are you?

We all know life is what you make it, so what are you doing to make your life great. By no means are these following tips stuck in stone to live by, however in my experience with dealing with hundreds of women, we do need to step back and assess our lives before meltdown occurs. These are the real SUPERWOMAN tips. We aren’t trying to kid ourselves here, it’s not about adopting 4 extra kids, building an empire and volunteering for UNICEF on the weekend. It’s about happiness, fulfillment and allowing the light inside you to shine bright. How many of these SUPERWOMAN tips do you follow?

Sleep and live longer. Recent studies, published in the journal ‘Sleep Medicine” have shown that 6.5-7.5 seems to be the magical amount of hours sleep to increase mortality. Try to sleep within the hours of 10pm-6am to fit in with your natural sleep cycle. Studies aside, do what works for you. Many highly successful individuals live long, happy lives on 5-6 hours of sleep.

Utilise your time well. You shop, you work, you look after children (and husbands!) and you workout. It’s important to understand what roles need to be fulfilled but you also need to take a break and not feel guilty about it. A mini power nap or a pedicure should be enjoyed regularly. We live in a high tech society so use it to your advantage; online grocery shopping saves time and tantrums with kids. Savour your “me” time, don’t feel guilty.

Practice what you preach. Our morals make us the women that we are. Stay true to who you are. Integrity is a highly prized quality, if something doesn’t sit well with you then speak up and stand for what you believe in. If you specialise in something, step back and take your own advice.

Eat clean and exercise regularly. Avoid alcohol where possible, always opting for at least 3 alcohol free days. Use exercise to de-stress not a bottle of red. Always include weight training. Lift heavy to build lean muscle tissue and decrease your body fat. Don’t get caught up in the excessive cardio cycle many women fall victim to. The simple practice of removing the process foods from your diet in place of proteins, greens, moderate fruit and nuts is key to longevity and optimal health. Eat like a caveman, look and feel like a goddess.

Research your fitness and health information well. Don’t believe the latest fad diet or women’s mag shock “Hollywood OMG best diet”, seek professional guidance and only follow advice from qualified fitness/health professionals. You go to the hairdresser to get your hair cut right? So don’t go it alone on the gym floor or during your workouts. A great trainer can point you in the right direction and assess your goals regularly. When we get great results our motivation is sky high.

Work through your limits. It’s key to push boundaries in all facets of your life. Step outside of your comfort zone. Make a new friend, push out a few extra reps or learn a new skill. Do the things that scare you and remember it’s ok to failure but it’s not ok to not try.

Only you can make yourself happy. This is major! Yes, a family, partner, great house and job make life awesome however there is no point to it all if we aren’t truly satisfied and happy inside. What motivated you to wake up in the morning? If you detest your current job, learn new skills to change roles or careers. If you love what you do, work doesn’t feel like work. That works conversely too, if your goal has always been to settle down and become a housewife, is the corporate life of 60+ hours per week, really for you? Don’t be afraid to ask for help. Get some clarity and make every day a bright one

Manage your time well. Schedule in your training, work, socializing, romance and family time. It doesn’t always work for everybody but for those that like and crave routine it has huge benefits. The key is intention, if the intention is there it’s just a matter of getting it do. Find motivation quotes to help you when laziness strikes.

Always value your worth. Simple- You are worth millions, believe it!

Never say never. Don’t accept no for an answer. There is always a way around a problem, let’s find the solution. It’s not about being an argumentative so and so but it’s worth adding in your two cents if you believe there is a better way. You will find this works across all aspects of your life. Work, training, with the kids, with your partner and also your friends. Listen and learn from those around you.

Natalie Carter is the owner of New Outlook Fitness, in Sydney and has been helping people transform their lives and fitness levels for over 10 years. Her down to earth, fun attitude is key to achieving awesome results for her clients. She also currently writes for several health/fitness magazines and offers her expert advice to different health/fitness sites. She aims to break the cycle of dieting and poor training practices by providing people with quality training techniques and sound nutritional tips and information.  Check out www.newoutlookfitness.com.au for motivational tips, free workouts and recipes.

 

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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