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57 Quick’n’Easy Ways To Boost Your Energy And Lose Weight

easy-ways-to-lose-weight-and-boost-energy

Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim with annoying energy – are those who simply live their lives a certain way. They do small things (and occasionally big things) every day that keep them ever-close to their goals. They make fitness and health a habit; part of who they are – and this means it really does get easier every day.

Why not set yourself a challenge to incorporate just one of these tips into your life every day. I guarantee that, over time, the changes you’ll notice both inside and out will be tremendous.

  1. Take a 3-day break from grains. All of ’em. Yep, that includes corn, rice, millet, even spelt.
  2. Substitute plenty of fresh green vegies instead
  3. Take 10 minutes to perform slow stretches first thing in the morning
  4. Take 5 minutes to lie on your back and breathe slowly through your nose in the evening
  5. Take a lunch break – outside of the office
  6. Sit up straight and smile. Now.
  7. Leave your desk for 5 minutes every hour without fail. Walk around as much as you can. If you think you’ll forget, set an alarm on your computer
  8. Eat less food
  9. Drink more water
  10. Swap the mid-afternoon processed snack for some fresh berries with plain full-fat yogurt
  11. Move more
  12. Move more
  13. Move more
  14. Eat a good breaky (no, that doesn’t mean cereal – make sure it has some protein)
  15. Add a pinch of certified organic sea salt to each bottle of water. The minerals will help to hydrate and energize you.
  16. Eat fat to burn fat
  17. Cut out the lattes and switch to a fat-loss coffee: black with cinnamon and an inch of double cream. Seriously!
  18. Tell someone you love them
  19. Tell someone you love them and really mean it
  20. Go to bed when you’re tired. You don’t really need that extra 30 minutes television
  21. Bite your tongue on the “why do you never” complaints and tell your partner you’re so lucky to have them
  22. Swap the machine gym-program for a blasting functional circuit
  23. Help out a stranger
  24. Spend a week on green tea instead of coffee (give it a week as the first few days might just be hell)
  25. Stop adding sugar
  26. Stop eating sugar
  27. Fast for a day .. or even a meal
  28. Swap the chocolate bar for raw nuts
  29. Eat 70%+ organic dark chocolate
  30. Use stevia instead of artificial sweetener
  31. Get up when the alarm goes off and use the snooze-time to jot down 5 things you’re excited about in your life
  32. Have sex
  33. Have sex like you mean it
  34. Load up on the Omega-3s. They’re one of the smartest fats for health and weight loss
  35. Boost energy, performance and metabolism with another smart fat
  36. Challenge your body in the great outdoors – try frisbee, tossing a ball around, doing some beach or hill sprints, or just going for a walk
  37. Think about what’s really important to you and then put aside time for those things each day – even for just 10 minutes
  38. Take a TV fast for a week. Not only does your metabolism slow down like crazy in front of the box, the radiation isn’t doing you any energy-favors either. Who knows, you might actually find you like your life!
  39. Make time for friends and don’t cancel
  40. Hang out with an energetic and happy person for a day (if you can handle them that long)
  41. Drink your water quota. Multiply your body weight in kilos by 0.033 to find out how many liters you need. Fill a couple bottles with the required amount so you can keep track throughout the day.
  42. Follow-through on the workout you don’t feel like doing
  43. Invest in organic food and notice your satisfaction increase
  44. Shop the outside aisles of the supermarket only
  45. Better yet, shop at your local or farmers market and enjoy the virtuous feeling of real-food purchases
  46. Cut out the cardio – unless you want chunky fat aerobics instructor syndrome
  47. Eat protein at every meal – animal protein. And hold the starch.
  48. Do it now (whatever you’ve been putting off)
  49. Don’t do anything unless it’s really important – the most useless passing of your life is the efficient completion of something that doesn’t matter
  50. Write down your food intake for a week. Be ruthlessly honest
  51. Surround yourself with people, books, websites that inspire and lift you up. Celeb-gossip updates do not fit into this category
  52. Steam your vegies rather than boiling them
  53. Better yet, eat them raw once in a while
  54. Eat slowly – wait till your food is liquid before swallowing
  55. Wait 30 minutes before deciding if you really need seconds/dessert
  56. Make exercise fun – go dancing, chase a child (preferably one you know), take an unusual class, or try something outrageous that you’ve always wanted to do, like white-water rafting
  57. Make up your mind to be energised, motivated, and happy. It really does make a difference.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/