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57 Quick’n’Easy Ways To Boost Your Energy And Lose Weight

easy-ways-to-lose-weight-and-boost-energy

Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim with annoying energy – are those who simply live their lives a certain way. They do small things (and occasionally big things) every day that keep them ever-close to their goals. They make fitness and health a habit; part of who they are – and this means it really does get easier every day.

Why not set yourself a challenge to incorporate just one of these tips into your life every day. I guarantee that, over time, the changes you’ll notice both inside and out will be tremendous.

  1. Take a 3-day break from grains. All of ’em. Yep, that includes corn, rice, millet, even spelt.
  2. Substitute plenty of fresh green vegies instead
  3. Take 10 minutes to perform slow stretches first thing in the morning
  4. Take 5 minutes to lie on your back and breathe slowly through your nose in the evening
  5. Take a lunch break – outside of the office
  6. Sit up straight and smile. Now.
  7. Leave your desk for 5 minutes every hour without fail. Walk around as much as you can. If you think you’ll forget, set an alarm on your computer
  8. Eat less food
  9. Drink more water
  10. Swap the mid-afternoon processed snack for some fresh berries with plain full-fat yogurt
  11. Move more
  12. Move more
  13. Move more
  14. Eat a good breaky (no, that doesn’t mean cereal – make sure it has some protein)
  15. Add a pinch of certified organic sea salt to each bottle of water. The minerals will help to hydrate and energize you.
  16. Eat fat to burn fat
  17. Cut out the lattes and switch to a fat-loss coffee: black with cinnamon and an inch of double cream. Seriously!
  18. Tell someone you love them
  19. Tell someone you love them and really mean it
  20. Go to bed when you’re tired. You don’t really need that extra 30 minutes television
  21. Bite your tongue on the “why do you never” complaints and tell your partner you’re so lucky to have them
  22. Swap the machine gym-program for a blasting functional circuit
  23. Help out a stranger
  24. Spend a week on green tea instead of coffee (give it a week as the first few days might just be hell)
  25. Stop adding sugar
  26. Stop eating sugar
  27. Fast for a day .. or even a meal
  28. Swap the chocolate bar for raw nuts
  29. Eat 70%+ organic dark chocolate
  30. Use stevia instead of artificial sweetener
  31. Get up when the alarm goes off and use the snooze-time to jot down 5 things you’re excited about in your life
  32. Have sex
  33. Have sex like you mean it
  34. Load up on the Omega-3s. They’re one of the smartest fats for health and weight loss
  35. Boost energy, performance and metabolism with another smart fat
  36. Challenge your body in the great outdoors – try frisbee, tossing a ball around, doing some beach or hill sprints, or just going for a walk
  37. Think about what’s really important to you and then put aside time for those things each day – even for just 10 minutes
  38. Take a TV fast for a week. Not only does your metabolism slow down like crazy in front of the box, the radiation isn’t doing you any energy-favors either. Who knows, you might actually find you like your life!
  39. Make time for friends and don’t cancel
  40. Hang out with an energetic and happy person for a day (if you can handle them that long)
  41. Drink your water quota. Multiply your body weight in kilos by 0.033 to find out how many liters you need. Fill a couple bottles with the required amount so you can keep track throughout the day.
  42. Follow-through on the workout you don’t feel like doing
  43. Invest in organic food and notice your satisfaction increase
  44. Shop the outside aisles of the supermarket only
  45. Better yet, shop at your local or farmers market and enjoy the virtuous feeling of real-food purchases
  46. Cut out the cardio – unless you want chunky fat aerobics instructor syndrome
  47. Eat protein at every meal – animal protein. And hold the starch.
  48. Do it now (whatever you’ve been putting off)
  49. Don’t do anything unless it’s really important – the most useless passing of your life is the efficient completion of something that doesn’t matter
  50. Write down your food intake for a week. Be ruthlessly honest
  51. Surround yourself with people, books, websites that inspire and lift you up. Celeb-gossip updates do not fit into this category
  52. Steam your vegies rather than boiling them
  53. Better yet, eat them raw once in a while
  54. Eat slowly – wait till your food is liquid before swallowing
  55. Wait 30 minutes before deciding if you really need seconds/dessert
  56. Make exercise fun – go dancing, chase a child (preferably one you know), take an unusual class, or try something outrageous that you’ve always wanted to do, like white-water rafting
  57. Make up your mind to be energised, motivated, and happy. It really does make a difference.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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