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57 Quick’n’Easy Ways To Boost Your Energy And Lose Weight

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Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim with annoying energy – are those who simply live their lives a certain way. They do small things (and occasionally big things) every day that keep them ever-close to their goals. They make fitness and health a habit; part of who they are – and this means it really does get easier every day.

Why not set yourself a challenge to incorporate just one of these tips into your life every day. I guarantee that, over time, the changes you’ll notice both inside and out will be tremendous.

  1. Take a 3-day break from grains. All of ’em. Yep, that includes corn, rice, millet, even spelt.
  2. Substitute plenty of fresh green vegies instead
  3. Take 10 minutes to perform slow stretches first thing in the morning
  4. Take 5 minutes to lie on your back and breathe slowly through your nose in the evening
  5. Take a lunch break – outside of the office
  6. Sit up straight and smile. Now.
  7. Leave your desk for 5 minutes every hour without fail. Walk around as much as you can. If you think you’ll forget, set an alarm on your computer
  8. Eat less food
  9. Drink more water
  10. Swap the mid-afternoon processed snack for some fresh berries with plain full-fat yogurt
  11. Move more
  12. Move more
  13. Move more
  14. Eat a good breaky (no, that doesn’t mean cereal – make sure it has some protein)
  15. Add a pinch of certified organic sea salt to each bottle of water. The minerals will help to hydrate and energize you.
  16. Eat fat to burn fat
  17. Cut out the lattes and switch to a fat-loss coffee: black with cinnamon and an inch of double cream. Seriously!
  18. Tell someone you love them
  19. Tell someone you love them and really mean it
  20. Go to bed when you’re tired. You don’t really need that extra 30 minutes television
  21. Bite your tongue on the “why do you never” complaints and tell your partner you’re so lucky to have them
  22. Swap the machine gym-program for a blasting functional circuit
  23. Help out a stranger
  24. Spend a week on green tea instead of coffee (give it a week as the first few days might just be hell)
  25. Stop adding sugar
  26. Stop eating sugar
  27. Fast for a day .. or even a meal
  28. Swap the chocolate bar for raw nuts
  29. Eat 70%+ organic dark chocolate
  30. Use stevia instead of artificial sweetener
  31. Get up when the alarm goes off and use the snooze-time to jot down 5 things you’re excited about in your life
  32. Have sex
  33. Have sex like you mean it
  34. Load up on the Omega-3s. They’re one of the smartest fats for health and weight loss
  35. Boost energy, performance and metabolism with another smart fat
  36. Challenge your body in the great outdoors – try frisbee, tossing a ball around, doing some beach or hill sprints, or just going for a walk
  37. Think about what’s really important to you and then put aside time for those things each day – even for just 10 minutes
  38. Take a TV fast for a week. Not only does your metabolism slow down like crazy in front of the box, the radiation isn’t doing you any energy-favors either. Who knows, you might actually find you like your life!
  39. Make time for friends and don’t cancel
  40. Hang out with an energetic and happy person for a day (if you can handle them that long)
  41. Drink your water quota. Multiply your body weight in kilos by 0.033 to find out how many liters you need. Fill a couple bottles with the required amount so you can keep track throughout the day.
  42. Follow-through on the workout you don’t feel like doing
  43. Invest in organic food and notice your satisfaction increase
  44. Shop the outside aisles of the supermarket only
  45. Better yet, shop at your local or farmers market and enjoy the virtuous feeling of real-food purchases
  46. Cut out the cardio – unless you want chunky fat aerobics instructor syndrome
  47. Eat protein at every meal – animal protein. And hold the starch.
  48. Do it now (whatever you’ve been putting off)
  49. Don’t do anything unless it’s really important – the most useless passing of your life is the efficient completion of something that doesn’t matter
  50. Write down your food intake for a week. Be ruthlessly honest
  51. Surround yourself with people, books, websites that inspire and lift you up. Celeb-gossip updates do not fit into this category
  52. Steam your vegies rather than boiling them
  53. Better yet, eat them raw once in a while
  54. Eat slowly – wait till your food is liquid before swallowing
  55. Wait 30 minutes before deciding if you really need seconds/dessert
  56. Make exercise fun – go dancing, chase a child (preferably one you know), take an unusual class, or try something outrageous that you’ve always wanted to do, like white-water rafting
  57. Make up your mind to be energised, motivated, and happy. It really does make a difference. And never forget –

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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3 Comments

  1. Steve says:

    Hey Kat I enjoyed with what you are saying here.

  2. Jenn says:

    Enjoyed reading this! Really helpful 🙂

Comments are closed.

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