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Is Going Organic Worth It?

Organic foods have been shown to have up to 56% times more nutrients (vitamins and minerals) than their conventional counterparts. It’s the nutrient density of a food that determines how quickly you fill up.

So what does this mean?

If you eat all organic, you will be full and satisfied on up to 56% LESS FOOD than what you previously needed to eat. You’ll also be far less likely to snack on ‘bad’ foods later in the day as your body will have what it really needs – real nutrition. Less food in equals less fat stored. As long as it’s the right food, that is. I throw that in just so you know I’m not advocating starving yourself as a method for weight loss. That definitely does not work. But back to organic – another point I can’t help but gleefully point out on this is that needing less food will offset the increased cost of going organic.

It’s not necessarily as simple as ‘buying organic’.

Unfortunately, there are people out there who will ride on the wave of health trends and use the word organic without having earned the right (legally, let alone morally) to do so. Sad to say, they do get away with it. Food labeling, and it’s many sneaky tricks, is a whole topic on its own! And I’m not just talking about throwing the word organic around. For example, did you know that food manufacturers are allowed to use the labels ‘fat-free’, ‘low-fat’, and ‘natural’ as part of the title of the product – even if the food itself does not meet that criteria? The word healthy is similarly mis-used. Food labeling laws are simply not strict enough, and if you don’t think to read the nutritional panel, then in nine cases out of 10, you ARE being duped. Sure makes me angry. How about you? Thankfully nutritional panels are now legally required in the US, in Australia and as far as I know, in the UK.

Okay, there I’ve gone, off on another rant. Forgive me.

Let’s come back to the main topic at hand – knowing what to look for when choosing organic produce. The long and short of it is that you need to look for the words ‘certified organic’. According to a rule published in the US Federal Register in 1999, meat and poultry must be certified as ‘organic’ and approved by the US Department of Agriculture’s Food Safety and Inspection Service. Certified meat should have “no antibiotics, no growth hormones and the animals have to be fed 100% organic feed. Similar laws now exist in Australia and the UK.

 

Worth the effort? It’s your health. Your body. Your life. You decide.

Life is Now: Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Aligning to Your New Money Normal is coming!

I am so excited!!

For the first time ever I am bringing together over 13 years of soul-led multi-million $$ biz creating money ENERGY shiz, and teaching it to you all in one brand new live 6 week course!

Piece by piece and bit by bit EVERYTHING I got to learn, tap into, download, and figure out around COMPLETELY rewiring money beliefs, and then upleveling financial reality on repeat.

This course will include all the practical things I do to continually grow real wealth (boy oh boy was that a minefield for me to wade through, and find soul alignment with, at first!),

my personal daily and weekly money routines and practices,

also what I get my team to do / the behind the scenes of how we create and also manage cashflow in my biz,

the quantum side of it, the energetics of the thing,

everything you ACTUALLY need to know about clearing shit, and how to know when there IS action to take on that, what it is, how to take it,

how to know when it IS time to align to your next money goal, what that goal is, how I myself would know (and then what to do about it),

how I do my money energy work, my own feelings and relationship with money, and how I created that

as well as a literal ‘what to do and how to do it’ process to align YOU to your next money goal, right there and then together in that course. Yep, you will actually be implementing and shifting shit with me there right by your side kicking your hot ass as needed (gettin’ you soul aligned baby!)

and a whole bunch more which you is gonna have to wait to see 🙂

Be sure to drop a comment here on Facebook if you’d like to be one of the first people to know when it goes live!

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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2 Comments

  1. organic foods are the best for our health since they are free from dangerous chemicals and toxins ;’;

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