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Benefits of a DHA Rich Diet

A DHA-rich fish oil will help you boost your brain power and it is one of the most effective ways of taking care of the heart. Taking DHA-rich fish oil will also preserve brain function for the future by building the foundations of healthy cognition. DHA (docosahexaenoic acid) is one of three omega-3 fatty acids found in fish oil, and it many people are confused about which of the omega-3s is best for them. This article will detail how you can benefit from ensuring you are getting enough of the right kind of fish oil, and why a DHA-rich supplement can be the right one to take.

By Charles Poliquin

Remember –

Life is Now. Press Play! 

Kat x

PS.

Saying Yes to Your Soul is here beautiful!

10 days together,

live

Falling into Discernment,

Faith,

Knowing,

and Truth

Can you believe it’s taken so long, for THIS, to come through?!

I can’t.

And yet,

as always,

ALL

in divine timing.

www.thekatrinaruthshow.com/sayingyestosoul

And so,

we begin.