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Benefits of a DHA Rich Diet

A DHA-rich fish oil will help you boost your brain power and it is one of the most effective ways of taking care of the heart. Taking DHA-rich fish oil will also preserve brain function for the future by building the foundations of healthy cognition. DHA (docosahexaenoic acid) is one of three omega-3 fatty acids found in fish oil, and it many people are confused about which of the omega-3s is best for them. This article will detail how you can benefit from ensuring you are getting enough of the right kind of fish oil, and why a DHA-rich supplement can be the right one to take.

By Charles Poliquin

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