Success Stories

Meet Sarah. She Lost 26% Body Fat And Went From ‘Fat To Fantastic’

a biosignature body fat meltdown!

"Body Fat Reduction With Biosignature"I posted photos of Sarah’s amazing body fat transformation on my Facebook page a couple weeks back, and the outcome was clear: you want more details about this amazing weight loss story!

Well, with no further ado, here they are (in Sarah’s words) – including a short video from the sexy lady herself!

Oh – and just in case you missed it, here is Sarah’s before photo:

the journey begins: 33% body fat

"biosignature melbourne"“The journey that has led me to seeking out Kat really began in Sept 2009. I’d just turned 40, had ended a 10-year relationship and had just moved into a new apartment by myself – it was all a bit confusing and I can only describe myself as feeling completely lost, totally unsure of myself and very alone. I really needed something to give me some direction and ‘find’ myself again.

I’ve always been an active person and love high altitude trekking  – a goal I’d set myself to do by the time I was 40 was to climb the highest mountain in South America; Mt Aconcagua.

However, I was too late for the 2009 climbing season and decided on Mt Kilimanjaro instead. So, decision made, I signed up to a gym and had an assessment. I knew I’d not been quite so diligent with exercise, but I was playing tennis 3 hours a week, badminton 1 1/2 hrs a week, cycling or walking everywhere so I figured I was pretty fit – imagine my horror when the results came back…standing at just 163cm I was 76kg, had a body fat percentage of 33 and BMI measurements that put me into the obese category!!!”

OBESE – what the???

“That was a complete shock – how had I let myself get to this state? So now I’m 40, fat, single and frumpy.

I cried. A lot. This wasn’t how things were supposed to be and now I had added incentive to make some positive changes to my life.

So I hit the gym in a BIG way and another thing that I also changed was my diet – not drastically, but I totally cut out bread, rice, potatoes and pasta and just started eating a lot more salads.

Not much happened to start with, I was definitely feeling healthier and I didn’t suffer any energy loss which totally surprised me and then all of a sudden in a 3 week period, just before Christmas, 6kg of body fat seemed to vanish. It was amazing – I’d really stumbled onto a good thing here. From Christmas 2009 until about March 2010 the weight kept coming off at about ½ kg a week – perfect motivation to keep going!”

the journey continues: 17.5% body fat

"How To Lose Body Fat"“It was probably about then that I noticed that the weight wasn’t being lost in certain areas – bizarrely enough, after my previous trek in Bhutan in 2001 when  I came back weighing just 48kg, I looked anorexically skinny yet I still had a flabby stomach, knees, saggy backside and wobbly arms – how was that possible? And at this stage having lost about 15kg body weight, I was beginning to see the same thing happening.

The first time I heard about Biosignature Modulation was when I was at a conference on the Gold Coast in May 2010. I got talking to a fellow delegate, an ex SAS army officer, who had climbed Mt Kilimanjaro many times (!! insane – trust me on this!). He was also a personal trainer, so I asked him how I could tone up the parts that I felt were not working and he suggested Biosignature Modulation.

I have to admit, I was very sceptical to start with – after all you can’t spot reduce fat…can you? So a bit of googling later and my research led me to Kat.”

biosignature: the wobbly bits remedy!

“Initially my goal was to reduce belly fat and get rid of those saddle bags and tuck shop arms and I also decided that 12.5% sounded a like nice ‘round’ number to get my body fat down to, I’m not really sure why,  something to aim for I guess 🙂 I thought this would also allow some nice muscle definition to come through whilst still looking a healthy shape and weight.

I’m absolutely thrilled at what I’ve achieved through Biosig – all up I’ve gone from 33% body fat down to an incredibly lean 11% (note from Kat: actually last time I measured Sarah she had come down further – to 10.7%!) I’ve lost a total of 25kg of body fat and I can honestly say that I am in the best shape of my life, which I never thought I’d be in my 40’s!

I have never looked or felt so energetic and well.  I have Abs for the first time in my life and no wobbly bits! I routinely get mistaken for someone who is 7-10 years younger than my chronological age and my body fat percentage, weight, cholesterol, blood sugar levels, iron all those sort of things are all at the levels you’d expect from younger person.

I have learnt so much about how to eat well and clean, how I can eat more without putting on weight – which is brilliant because I do love my food (thats what got me into a mess to start with :).

Best of all, I now have the tools and knowledge to stay this healthy for the rest of my life!

sarah’s sexy photo shoot

"Lose Body Fat With Biosignature"If you’d told me I’d be doing a fitness model photo shoot 18 months ago, I would have laughed you out of the room – even when I started Biosig, and had no idea it would be so effective – it definitely wasn’t something I would even consider!

Now I can’t wait to get into my teeny weeny little photo shoot outfit and pose in front of a camera (Sarah wrote her story before the included photos were taken) – I’m even going to enter the Oxygen Magazine Cover Girl competition!

As far as where to from here, I haven’t really thought about the next step, having worked so hard for the last 18 months, I’m going to take some time to enjoy being the ‘new’ me.

Although, having said that, just today I booked my next mountain expedition – Ice climbing 4 volcanoes in Ecuador in Feb 2012! Its an amazing trip, very challenging – I’m so excited.

I also might just go and check out the INBA All Female Natural Muscle and Fitness Classic in Caulfield in July… I wonder… 🙂

Life is Now. Press Play.

Kat

PS: The latest update from Sarah after being inspired at the above-mentioned muscle and fitness contest is that she is planning to compete herself in just 8 weeks! Stay tuned for more of Sarah’s body fat meltdown story!

PS

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.

Vibrate?

It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?

EXCITEMENT.

It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.

Zag?

You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –

AND

(drumroll)

I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.

And?

That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!

Introducing:

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on

* TIME MANIFESTATION. OH YES IT IS A THING.

AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

PLUS!

I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!

GRAB YOUR SPOT NOW, ONE TIME ONLY! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!

GET YOUR PLACE NOW! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

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7 Comments

  1. Pat says:

    Hey Kat, Sarah looks awesome, great results.

  2. criostiona says:

    Very interesting article and one I can identify with in a way. I’ve never been overweight as such but last yr I embarked on getting a trainer and have lost a fair bit of weight. I look v lean if not a little too thin at the moment. But I still have inside leg wobble and although my stomach is flat and even showing definition I still have a little that ‘hangs’ whenever I do say a plank hold. I know its not access skin as I’ve never had a big stomach or been more than 9lbs past my ideal weight in my life and eh I’m only 23! I eat right I weight train I do the odd hiit. I’ve been told to be patient and that abs r made in the kitchen. But my point is sometimes losing weight can create a weak skinny fat persona… not good!

    I’ve a q though how can I do what this amazing lady has done, can I use this same method altho I live across the waters? Or will compound movements n clean eating eventually banish this stubborn area??

    Many thanks!

    1. Kat says:

      Hi Christina. Definitely eating clean and training well will help, but sometimes you can really speed things up by understanding how hormones impact fat loss and muscle tone. I do regularly consult clients overseas and all around Australia; we work together over Skype. Of course face to face is always nicer, but I still get great results with satellite coaching! You can email me at katrina@thekatrinaruthshow.com if you’d like to know more 🙂

  3. Daniel venn says:

    Hi Kat,

    Wow… Great achievement! Does Sarah also do personal training with you or by train by herself? Are these results abnormal for biosignature or can most people achieve this with some serious will power?

    Cheers Dan

    1. Kat says:

      Hi Dan, Sarah has trained with me at my Woman Incredible Transformation Workshops; apart from that she saw me every 2-3 weeks for Biosig throughout her transformation period.

      1. Daniel venn says:

        Amazing! So in between these 3 week periods she did it by herself? Smashing…

  4. Sarah Taylor says:

    Hi Dan

    Thanks for your comment – I’m pretty rapt as well! To clarify on your question, I ‘ve only ever worked with one trainer and he is a wonderful guy by the name of Aiden Baker, knows his stuff too – who else could turn a skinny chick into a comp winner in just 8 weeks! 🙂 I work with him twice a week and then by myself for the other 4 days a week. I did the biosignature modulation up to June for my photoshoot and then I attended Kats 1 day workshop in July and for my comp preparation I had the good fortune to work with two beautiful people Meliat Jagic and Matt Nicholson of MMXFitness – so all in all a bit of a team effort!
    Are you wanting to take your fitness to a new level?

Comments are closed.

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