I’ve done 7 enemas this week, in a 5 day period. 4 coffee, and 3 fenugreek, I think. The fenugreek seems particularly determined to pull, well, shit out. Specifically muck and EMOTIONAL trauma from my sacrum, which has been the focus of my work here this week in Ibiza. Healing some deep sex and love... Read More >>

I had my first ‘you’re looking great!’ compliment this morning, as I walked into the gym, ready to smash it OUT before my Soul Shifts & Money Makin’ event which is happening in just an hour or so here on the Gold Coast. Not that I haven’t ever had anybody told me I’m looking great... Read More >>

{Daily Workout Asskickery, December 22, 2015} I have a love HATE relationship with training my legs. I LOVE the feeling of truly smashing them … I love how lean and HOT my legs look … I love feeling the BURN and knowing I’m pushing myself in a way most just won’t, lifting super heavy and... Read More >>

{Daily Workout Asskickery, December 21, 2015}     I am a total fitness junkie; I admit it. I HATE the feeling of not moving my body for a day. I feel grotty and gross. Also I tend to start eating crap if I’m sitting around on my ass all day. So for me a DAILY... Read More >>

{Daily Workout Asskickery, December 18, 2015} I freaking LOVE working out outdoors. If you’re an Arnie fan from way back like me you’ll be thinking the same thing … Venice Beach, right?! So aspirational 🙂 And actually I HAVE worked out there AND it was awesome. Albeit very hot. Same as today’s workout was VERY... Read More >>

{Daily Workout Asskickery, December 17,2015} There is nothing I LOVE-HATE more than a great legs sessions. I DREAD IT AND I WANT IT. I know how GREAT I will feel about myself after but I’m always a little scared to go there, because I know that once I start I’m going to need to go... Read More >>

{Daily Workout Asskickery, December 16,2015} Here is your #dailyworkoutasskickery! Group 1 (repeat x 4 rounds, no rest between exercises, 30-60 seconds after 4th exercise) Lat pulldown x 8 Standing straight arm lat pulldowns (bring bar from shoulder height to hips) x 8 Seated row x 8 Tricep incline push-ups; hands on sides of lat pulldown... Read More >>

1. Batch cook your meals I am definitely not someone who has the time or inclination to cook each evening! I actually only cook about 2-3 nights each week, yet we eat healthy foods 90% of the time. The way this works is that I have 2-3 ‘batch cooking’ sessions per week. Often 1 is... Read More >>