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How To Transform Yourself From Drab To Fab In A Day

Feeling frumpy and in a rut? Unhappy with the way you’ve been treating your body these past few weeks? It’s as easy as 1, 2, 3 to go from drab to fab and regain your Body Incredible in time for that important Chrissie party ..

1. Clean Out Your Colon

It sure doesn’t sound glamorous, but having a sparkling intestinal system will ensure you feel light around the stomach, you don’t have to walk around all night with your guts sucked up into your lungs, and you have energy to burn. Having trouble getting things moving? Try this:

  • 2 warm glasses of water with freshly squeezed lemon, first thing in the morning
  • Lie on your back and pull your knees into your chest. If you can, grip each opposite wrist and hug your legs in close. The pressure on your colon will force, ahem, movement.
  • Eat some good fats. Sure, we’ve all heard about fibre for intestinal health, but did you know that good fats such as avocado, extra virgin olive oil, and coconut oil can also get things moving? Consume a little fat with each meal.
  • Organic sea salt. If things are really backed up, add a tablespoon of organic sea salt to a litre of tepid water. Sip consistently over a 10-minute period and stay close to a bathroom!

2. Shake Things Up A Little

It’s hard to feel fab when you’ve been sitting on your butt and snacking all day. Put some sparkle in your cheeks with a mini-workout even if you don’t have time for a full gym session. This could be as simple as running up and down the stairs for 5 minutes, doing 100 star jumps on the spot before you have your shower, or sprint-walking home rather than catching public transport. Elevating your heart rate for as little as 5 minutes can raise your resting metabolic rate for several hours, put you in a happy mood, clear your mind, give you a healthy glow, and send oxygen to your muscles to pump you up for an all-night dance-a-thon.

3. Get Some Sleep

Parties, alcohol, indulgent food, late nights out, it all takes it’s toll. And I’ll bet you’re not prepared to give up all of that stuff. But if you’re going to make just one allowance to feeling healthy and fabulous, make it getting enough zzzzd’s. Research by Bent Formby and T.S. Wiley in their book ‘Lights Out: Sleep, Sugar and Survival’ shows that a lack of sleep can not only make you feel awful, but trigger sugar cravings, carbohydrate addiction, obesity, diabetes and even heart disease. If that all sounds a bit too big picture, think about this – isn’t it true that you lean more heavily on the refined foods when you’re tired? That willpower to resist that extra drink or 5 is diminished? That you’re just too tired to hit the gym? Make time for sleep and you’ll feel fabulous in, well, as little as 8 hours. Or maybe less – try a caffeine nap throughout the day if you can’t manage enough night-time sleep. (This really works!)

What do you do to help enhance your fabulous-ness pre-party?

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!