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Great Quote #3

‘It is not uncommon for people to gain weight in response to stress. Weight gain literally represents a protective layer, an insulator, against the pain and suffering of the stress. In such cases, diet, nutrition, and exercise are powerless to resolve the problem’

William W. Wolcott, Author: The Metabolic Typing Diet

 

Don’t forget –

Life is Now. Press Play.

Kat x

PS

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