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A Quick Tip On Holidays and Working Out

holidays-and-working-outI am currently in Perth attending my fifth Biosignature class. If there’s one thing I can say about being a student of Charles Poliquin, it’s that the learning just gets better and better.

A good student typically retains 10% of any given information and that’s just one reason I attend a minimum of one Poliquin course each year. The layering effect, coupled with the plethora of new research and knowledge that Charles always has to share, means that I rarely get more than 10 minutes into a class without learning something new.

While my busy and somewhat over-worked brain starts to collate some of the new nutritional ‘gold’ I’ve learned in just the first 2 days, I thought I’d share with you a quick tip on working out whilst taking vacation. This was my response to one of my Platinum VIP mentoring ladies, who mentioned her upcoming holiday when I was reviewing a week of her food diary.

Over the next few days I will be putting together a post with the top 10 tips I’ve learned so far in this course – including Charles’ number one tip for fat loss for women!

the ‘rules’ on holidays and working out

Regarding taking a 5-week break from exercise – you could be structured and do some gym training while travelling or even some body weight circuit type stuff in your room or outdoors.

But I also think it’s great to take a proper break once a year. I don’t mean turn into a couch potato! I know you wouldn’t do that anyway 🙂

I’m talking about introducing additional exercise in other areas; perhaps walking or hiking, doing some sport type stuff? Just keeping active but in new ways. Due to the reduction of cortisol, many people come back from holidays leaner even if eating more indulgently!

One thing you can do to minimise the holiday food damage is have one day each week which is ONLY protein and a little good fats, so basically extremely low to no carbs. The rest of the time, be sure to eat as much as you like of low GI GREEN vegie carbs (not including beans and peas), and plenty of lean good quality protein.

As far as day to day whilst travelling, eat as well as possible through the day and save the treat meals for dinner.

That way you minimise cravings as well as total ‘extra’ food consumption.

Happy holidays!

Remember –

Life is Now. Press Play! 

Kat x

PS.

– dreamer. wanderer. soul led creator. One who was born for MORE.

I’m creating my new course, Big $ollar Energy, for the one who always knew she is here for millions,

to make it. To impact them. To create. And to LEAD.

Big $ollar Energy

The Money & Expansion Course for the Soul-Led Wanderer Who KNOWS It’s Time to Go All in on HER,

and Let the Damn Receiving Take Care of Itself. The Way it Was Always Meant to Be.

Which means?

Identifying and releasing everything that gets to go, from the way you’re thinking you need to do shit now, to the purposeless bits of the push or biz that it just don’t need to be about, to the hidden junk in your psyche that gets to go.

>>> It’s not about the do. The push. The win. When who you are when you only go within naturally PLACES you at the top,

but of the right fucking mountain.

The one that was always YOURS.

And then you finally WENT there.

Here’s the thing, for us, about allowing an expanse of RECEIVING.

IT HAPPENS WHEN WE GO TO THE PLACE WHERE IT JUST IS.
And always was.

Class starts LIVE on Monday May 24, however early access + Big $ Energy vibes will open from Monday May 17 in our Telegram chat + join now bonuses are open already!

www.thekatrinaruthshow.com/bigdollarenergy

> it’s time.