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Minimize Screen Time to be Leaner and Live Longer: Get Rid of Your TV—Seriously!

Minimize the amount of time you spend in front of a screen every day and you will be leaner and live longer. Research shows that leisure screen time, both in front a computer and a TV, is linked to greater risk of death, disease, and a poorer body composition. The relationship between screen time and mortality risk increases dramatically when you spend more than two hours on leisure screen time, and the link is evident for all ages and both genders. The simplest solution is to get rid of your TV and move more. Read more.

By Charles Poliquin

Remember –

Life is Now. Press Play! 

Kat x

PS.

ready to drop FULLY in, allow yourself to drop drop drop into a deeper expansion of YOU than what you ever before allowed as possible?

^ it’s not as though you don’t know …

but it IS time to choose.

And right now, I am taking applications for Programmed to Upgrade. 25 days 1:1 with me,

to snap your future into the now and release every.last.part of you who thought she had to wait,

as you flick the switch to simply – 

BEING.

Continual expansion and upgrades coded right in.

THE WAY IT WAS ALWAYS MEANT TO BE.

This work is about the final piece of the ‘you’ puzzle dropping in,

as we activate the parts of you you’ve been waiting to say yes to,

AND UNLEASH THE TRUE INFINITE POWER OF YOUR SOUL.

Full overview in my facebook cover pic.

Or just PM me now to find out everything,

and to apply.