Not Getting Results? This Is Most Likely Why.
sleep your way to success!
- Try keeping a steady schedule when it comes time to go to bed
- A warm epsom salt bath (high in natural magnesium) is useful before bed, as is lavender scent, meditation and/or a good massage
- Don’t excite your neurotransmitters before going to bed; as in don’t watch a horror movie (or the news!)
- Don’t take long naps as these could disrupt your sleep cycle disruption (sleeping at the computer may be tempting sometimes but it’s definitely not the solution!)
- Try a casein shake (go to Tonic Superfoods and enter your discount code ‘bodyincredible’) with some real vanilla extract to calm your sympathetic nervous system and facilitate your serotonin production
- Get rid of bad electricity; unplug your cell phone, clocks, or other electronics. Sleep in the dark – pitch dark!
- Exercise! Ideally not too late at night or else you will remain more alert instead of winding down
- No coffee, chocolate, nicotine as they can keep you awake. Alcohol can make it appear as you unwind but it actually interrupts sleep
- Get sexy people! Just do it! Having sex will help you release natural hormones, releases muscle tension and boost your well-being
Francine is a Poliquin PICP and Biosignature coach, and has been referred to by Charles Poliquin as one of the finest coaches in Canada. With a background in the Canadian Armed Forces and as a sponsored athlete, Francine knows what it takes to get results. She specialises in training women to compete in bodybuilding and body sculpting, and she is an expert at getting women lean – and fast! Visit Francine over at her website Proactif Fitness.
Don’t forget –
Life is Now. Press Play.
Kat x
PS
1:1 INTAKE IS OFFICIALLY OPEN! 🔥
Next Level Empire is officially open for late November intake! 💜
I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.
Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!
Next Level Empire baby!
Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World
6 weeks.
1:1
You and me
This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.
We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing
But these things are just the warm-up, because let’s face it –
You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now
So what you’re here for, and what I’m here for with you?
Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION
I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,
And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it
And then I’m going to work with you personally to roll it out
Next Level Empire baby:
For the women who were born for more,
And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.
I love casein in the evenings! One of my favourite bed time treats is this recipe 🙂
Apple Crumble – Throw ingredients in a blender & enjoy!
2 scoops of Micellar Casein
2 tbsp Stewed Apples
1 cup Almond Milk
Pinch of Cinnamon
Drizzle of Raw Honey
Yummmmm!
That sounds amazing Mal; great tip!