Not Getting Results? This Is Most Likely Why.
sleep your way to success!
- Try keeping a steady schedule when it comes time to go to bed
- A warm epsom salt bath (high in natural magnesium) is useful before bed, as is lavender scent, meditation and/or a good massage
- Don’t excite your neurotransmitters before going to bed; as in don’t watch a horror movie (or the news!)
- Don’t take long naps as these could disrupt your sleep cycle disruption (sleeping at the computer may be tempting sometimes but it’s definitely not the solution!)
- Try a casein shake (go to Tonic Superfoods and enter your discount code ‘bodyincredible’) with some real vanilla extract to calm your sympathetic nervous system and facilitate your serotonin production
- Get rid of bad electricity; unplug your cell phone, clocks, or other electronics. Sleep in the dark – pitch dark!
- Exercise! Ideally not too late at night or else you will remain more alert instead of winding down
- No coffee, chocolate, nicotine as they can keep you awake. Alcohol can make it appear as you unwind but it actually interrupts sleep
- Get sexy people! Just do it! Having sex will help you release natural hormones, releases muscle tension and boost your well-being
Francine is a Poliquin PICP and Biosignature coach, and has been referred to by Charles Poliquin as one of the finest coaches in Canada. With a background in the Canadian Armed Forces and as a sponsored athlete, Francine knows what it takes to get results. She specialises in training women to compete in bodybuilding and body sculpting, and she is an expert at getting women lean – and fast! Visit Francine over at her website Proactif Fitness.
PS
Woman Empowered: Hot.Fierce.FREE, is HERE, and we start this coming Monday gurrrrlllll!
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It’s to admit that you’ve not being going all in on YOU –
Putting yourself on the back-burner for so long now –
HANDCUFFING your growth and the spreading of your own wings –
So intent on ‘growing business and money’ that you’ve not even noticed it was long ago time to cast aside the identity of yesterday and become the QUEEN AS FUCK WOMAN EMPOWERED who owns EVERY part of who she is and also takes care of it?
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Yeah?
Yeahhhhhh.
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Tapped back in.
Saying yes first and foremost to YOU, and doing so FOR you, not for ANY freakin’ outcomes.
And watch as the whole world opens up before you 
Woman, Empowered: Hot.Fierce.FREE, starts THIS coming Monday! Places strictly limited, and filling fast now!
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You and me.
ALL in.
To light you on fire.
Shift your body, life and self-worth shit once and for all.
Connect you back to excellence and fun in all areas.
And get you finally pressing full play as you BE your best, LIVE your best, and DEMAND the best, period, The End!
PM for deets. x
I love casein in the evenings! One of my favourite bed time treats is this recipe 🙂
Apple Crumble – Throw ingredients in a blender & enjoy!
2 scoops of Micellar Casein
2 tbsp Stewed Apples
1 cup Almond Milk
Pinch of Cinnamon
Drizzle of Raw Honey
Yummmmm!
That sounds amazing Mal; great tip!