Not Getting Results? This Is Most Likely Why.
sleep your way to success!
- Try keeping a steady schedule when it comes time to go to bed
- A warm epsom salt bath (high in natural magnesium) is useful before bed, as is lavender scent, meditation and/or a good massage
- Don’t excite your neurotransmitters before going to bed; as in don’t watch a horror movie (or the news!)
- Don’t take long naps as these could disrupt your sleep cycle disruption (sleeping at the computer may be tempting sometimes but it’s definitely not the solution!)
- Try a casein shake (go to Tonic Superfoods and enter your discount code ‘bodyincredible’) with some real vanilla extract to calm your sympathetic nervous system and facilitate your serotonin production
- Get rid of bad electricity; unplug your cell phone, clocks, or other electronics. Sleep in the dark – pitch dark!
- Exercise! Ideally not too late at night or else you will remain more alert instead of winding down
- No coffee, chocolate, nicotine as they can keep you awake. Alcohol can make it appear as you unwind but it actually interrupts sleep
- Get sexy people! Just do it! Having sex will help you release natural hormones, releases muscle tension and boost your well-being

DON’T FORGET –
Life is Now. Press Play.
Kat
PS. The Own Your Value + Worth free 10-day challenge is OFFICIALLY UNDERWAY!
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> 10 days with me to become the you it’s time to be. Choose your true choices. Say yes to all of you. And watch your life change, now!
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> Feel the FUN and joy of tapping in to all of you and understanding fully that your enoughness is not up for negotiation
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I love you. Yay!
I love casein in the evenings! One of my favourite bed time treats is this recipe 🙂
Apple Crumble – Throw ingredients in a blender & enjoy!
2 scoops of Micellar Casein
2 tbsp Stewed Apples
1 cup Almond Milk
Pinch of Cinnamon
Drizzle of Raw Honey
Yummmmm!
That sounds amazing Mal; great tip!