Not Getting Results? This Is Most Likely Why.
sleep your way to success!
- Try keeping a steady schedule when it comes time to go to bed
- A warm epsom salt bath (high in natural magnesium) is useful before bed, as is lavender scent, meditation and/or a good massage
- Don’t excite your neurotransmitters before going to bed; as in don’t watch a horror movie (or the news!)
- Don’t take long naps as these could disrupt your sleep cycle disruption (sleeping at the computer may be tempting sometimes but it’s definitely not the solution!)
- Try a casein shake (go to Tonic Superfoods and enter your discount code ‘bodyincredible’) with some real vanilla extract to calm your sympathetic nervous system and facilitate your serotonin production
- Get rid of bad electricity; unplug your cell phone, clocks, or other electronics. Sleep in the dark – pitch dark!
- Exercise! Ideally not too late at night or else you will remain more alert instead of winding down
- No coffee, chocolate, nicotine as they can keep you awake. Alcohol can make it appear as you unwind but it actually interrupts sleep
- Get sexy people! Just do it! Having sex will help you release natural hormones, releases muscle tension and boost your well-being
Francine is a Poliquin PICP and Biosignature coach, and has been referred to by Charles Poliquin as one of the finest coaches in Canada. With a background in the Canadian Armed Forces and as a sponsored athlete, Francine knows what it takes to get results. She specialises in training women to compete in bodybuilding and body sculpting, and she is an expert at getting women lean – and fast! Visit Francine over at her website Proactif Fitness.
PS
Expansion.
10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within
Day 1) Trust
Day 2) Certainty
Day 3) Self-Belief
Day 4) Empire Creation
Day 5) Your Deepest Message
Day 6) Following Soul Guidance in All Areas
Day 7) Faith vs Fear
Day 8) Accessing Flow, and Superflow
Day 9) Expanding Time
Day 10) Expanding Money
Every day will be a LIVE soul led transmission.
This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.
This is about stripping away –
And getting back to the CORE.
We’ll dive day by day into the above mentioned areas –
And you’ll receive all content and bonuses to keep for life.
There will be daily spirit prompts which you’ll receive after each training.
And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!
It’s very rare for me to know in advance exactly what is coming through day to day.
I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.
We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!
Meaning: direct it back to absolute soul alignment.
*** NEVER Seen Before Bonus! ***
As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!
It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.
I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.
I want to show you the exact Idea to Launch process!
This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!
I refuse not to create!!
AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.
Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!
Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …
Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …
I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.
But I will say this:
You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.
THE ONE INSIDE OF YOU.
If that’s true for you right now, then LET’S GO CREATE THAT REALITY.
Right now
Press play for regular, (super fuck yes!!) upfront or payment plan
OR
Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.
>>> https://thekatrinaruthshow.com/expansion
