Not Getting Results? This Is Most Likely Why.
sleep your way to success!
- Try keeping a steady schedule when it comes time to go to bed
- A warm epsom salt bath (high in natural magnesium) is useful before bed, as is lavender scent, meditation and/or a good massage
- Don’t excite your neurotransmitters before going to bed; as in don’t watch a horror movie (or the news!)
- Don’t take long naps as these could disrupt your sleep cycle disruption (sleeping at the computer may be tempting sometimes but it’s definitely not the solution!)
- Try a casein shake (go to Tonic Superfoods and enter your discount code ‘bodyincredible’) with some real vanilla extract to calm your sympathetic nervous system and facilitate your serotonin production
- Get rid of bad electricity; unplug your cell phone, clocks, or other electronics. Sleep in the dark – pitch dark!
- Exercise! Ideally not too late at night or else you will remain more alert instead of winding down
- No coffee, chocolate, nicotine as they can keep you awake. Alcohol can make it appear as you unwind but it actually interrupts sleep
- Get sexy people! Just do it! Having sex will help you release natural hormones, releases muscle tension and boost your well-being
Francine is a Poliquin PICP and Biosignature coach, and has been referred to by Charles Poliquin as one of the finest coaches in Canada. With a background in the Canadian Armed Forces and as a sponsored athlete, Francine knows what it takes to get results. She specialises in training women to compete in bodybuilding and body sculpting, and she is an expert at getting women lean – and fast! Visit Francine over at her website Proactif Fitness.
Don’t forget –
Life is Now. Press Play.
Kat x
PS
Did you see?!
Fuck Being a Good Girl: Introducing LEADER!
LEADER.
IS.
HERE.
Whoop!! 💃💃💃
ARE YOU READY!?
Ready to drop the bullshit –
Quit trying to climb the damn mountain, hand over fist, one painful and endless move at a time –
And claim your rightful place, now?
It’s time to stop questioning.
It’s time to stop ‘one daying’.
And it’s DEFINITELY time to stop asking HOW.
Thereisnohowfuckthehowfuckitgoodfuckitrightintheass.
(Doesn’t sound like something I would say 
)
The way you’re going to get there is the same way you were ALWAYS going to get there is the only way that ANYBODY ever gets there is by claiming.your place.now.
Planting your damn flag on top of the mountain and saying what is UP, bitches, what’s been happening, here I now am and so the show can BEGIN!
Introducing LEADER! 🙌🙌
Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.
10 Days.
10 Modules.
10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.
It’s time to quit fucking around here, and claim your rightful place.
Here’s the 10 Modules I will be BURNING INTO YOUR PRETTY LITTLE LEADER SOUL during our time together!
(A Module a day keeps the peasant energy away)
✨Module 1: Leader Energy
Owning it, being it, living it, no excuses, just dropping in to NOW being the unquestionable next level leader who EVERYBODY looks to and who runs the damn thing. I don’t have to tell ya –
We could pretty much just do this module and you’d be done.
✨ Module 2: Multi-Millionaire Leader BELIEFS
Wealthy people have certain beliefs which broke ass peeps do not. It is what it is and that’s all it is. Guess what? PURPOSE driven wealthy peeps are another level altogether.
Change your beliefs >
Change your life.
It’s THAT freaking simple.
✨ Module 3: Leader Sales Hustle and Monetization
Leaders sell how leaders sell and they monetize with NO shame, ALL soul, and all RESULTS.
This is a mindset AND it’s about gettin’ real with what works.
So that’s what we’re gonna do!
✨ Module 4: Leader Content Creation
Look, nobody needs or gives a fuck about any more lame ass low-vibe please look at me teaching and preaching.
The Internet IS full. Boring does NOT sell. Too many folks are out there just trying to re-churn what everybody else is doing.
BUT THERE IS ALWAYS SPACE FOR THE NEXT MAGNETIC AF LEADER TO TAKE CHARGE.
I’ll show you how to pull that out of you. And explode it to the world.
✨ Module 5: Leader Social Media OWNING
Let’s get you big.
Engaged.
Listened to.
EVERY WORD HUNG OFF.
And consistently fucking paid.
Social media is a VERY easy tool to make work for you and nope I’m not talking about analytics or algorithms. I’m talking about being everywhere, all the time, in a way they can’t ignore, and also with minimum effort for maximum result.
✨ Module 6: Leader Squad
Leaders don’t do shit that leaders don’t do or leaders ain’t leaders. We are gonna sort out your support system and streamline your LIFE. With or without ‘team’. I started with this with NO staff or team, NO money, and yet I still knew how to keep my energy and time to what mattered and let other people pick up my slack.
Leaders are supported and lifted up, PERIOD. Let’s get this happening for you.
✨ Module 7: Leader Daily Disciplines, Practices, Routines, Must Dos and Absolutely-Fucking-Will-Not-Dos!
THIS IS MY FAVOURITE.
Also probably the real thing (energy aside!) that gets you paid big.
✨ Module 8: Leader ABUNDANCE Creation
ALL the calling-in-of-money shiz-niz you need to know about and EVERY damn thing I have done over the years to dial it up from broke to abundant and rich-from-soul AF.
✨Module 9: Leader Lit-Up-Ed-Ness and Joie de Vivre
People ain’t gonna be interested if you’re not interesting girlfriend.
We are going to recapture your fucking FIRE, and I’ll show you exactly how.
✨ Module 10: Leader MAGNETISM
Being the most ‘they can’t look away’ person out there, where no matter what you do or how random it is PEOPLE HAVE TO HAVE IT ‘CAUSE IT’S YOU.
Yep, that is an INTENSIVE learning schedule but we did already agree it’s time to quit fucking around. Besides which, this is not about learning. This is about remembering, remembering, remembering, and motherfucking BEING –
All that you were always meant to damn well be.
BELLS AND 6-INCH STILETTOS OR WHATEVER THE FUCK IT IS YOU WANT TO PUT ON, ONNNNNN.
Literally every possible thing you possibly need to know to NOW run the damn thing is what we’re covering here.
Modules will be delivered directly into the group each day and include LIVE as well as listen / watch / learn at home content. A lot of content! But only exactly what you need!
And baby?
It is going to kick your butt GOOD.
Listen –
I know you have this burning inside of you which is NOT going to go away.
You know and have always known that you are different, not just from the other PEOPLE, but from the other entrepreneurs.
The thing is gorgeous –
At some point you’re going to need to say yes to that.
Let me show you how.
Join LEADER today!
And watch your life blow straight the fuck up to where it’s always meant to have been.
https://thekatrinaruthshow.com/leader/
Oh and there’s THIS!!
——>> Top 20 Action Takers ONLY Bonus! 🔥🔥🔥
Be in the first 20 to say yes to LEADER, and I am gifting you a $997 home-study course of mine!! I know!
Superwoman Unchained: The Revolution!
A 5-Week online program for creators, artists, leaders and revolutionaries who were born to change the world.
* Believe you’re capable of more than you ever imagined.
* No more asking “will I or won’t I” because as soon as you have an idea that you know you need to act on, it’ll be game fucking on!
This incredible course is STILL spoken about amongst those who initially took it live with me, and it is the PERFECT rev you up accompaniment to LEADER.
Not to mention it’s a $997 gift!!
But this is for the Top 20 ONLY, so get in now!
https://thekatrinaruthshow.com/leader/
It’s time baby!
LEADER 🙌🙌🙌
A brand new live course with self-made multi-millionaire Katrina Ruth!
Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.
10 Days.
10 Modules.
10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.
www.thekatrinaruthshow.com/leader
I love casein in the evenings! One of my favourite bed time treats is this recipe 🙂
Apple Crumble – Throw ingredients in a blender & enjoy!
2 scoops of Micellar Casein
2 tbsp Stewed Apples
1 cup Almond Milk
Pinch of Cinnamon
Drizzle of Raw Honey
Yummmmm!
That sounds amazing Mal; great tip!