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Not Getting Results? This Is Most Likely Why.

Today’s post is a guest post by my Poliquin colleague Francine Savard of ProActif Fitness. Francine is a Canadian strength coach (among many other things), and her specialty is helping get women lean and ready for fitness comps! She is one of the world’s most highly acclaimed in this tricky area.
One of the most overlooked problems when it comes to weight loss is sleep deprivation or poor sleep. Rest is also often overlooked by some coaches and athletes as well;  you need to rest in order to recover in order to perform and this can impact all aspects of your life.
So, if you feel like you are pretty much doing everything right when it comes to your nutrition and your training (and even if you’re not!), and yet you’re still not meeting your health and fat loss goals, here are a few quick tips to blast you through those plateaus.

sleep your way to success!

  1. Try keeping a steady schedule when it comes time to go to bed
  2. A warm epsom salt bath (high in natural magnesium) is useful before bed, as is lavender scent, meditation and/or a good massage
  3. Don’t excite your neurotransmitters before going to bed; as in don’t watch a horror movie (or the news!)
  4. Don’t take long naps as these could disrupt your sleep cycle disruption (sleeping at the computer may be tempting sometimes but it’s definitely not the solution!)
  5. Try a casein shake (go to Tonic Superfoods and enter your discount code ‘bodyincredible’) with some real vanilla extract to calm your sympathetic nervous system and facilitate your serotonin production
  6. Get rid of bad electricity; unplug your cell phone, clocks, or other electronics.  Sleep in the dark – pitch dark!
  7. Exercise! Ideally not too late at night or else you will remain more alert instead of winding down
  8. No coffee, chocolate, nicotine as they can keep you awake.  Alcohol can make it appear as you unwind but it actually interrupts sleep
  9. Get sexy people! Just do it! Having sex will help you release natural hormones, releases muscle tension and boost your well-being
Nighty night ladies 🙂 – Francine
Francine is a Poliquin PICP and Biosignature coach, and has been referred to by Charles Poliquin as one of the finest coaches in Canada. With a background in the Canadian Armed Forces and as a sponsored athlete, Francine knows what it takes to get results. She specialises in training women to compete in bodybuilding and body sculpting, and she is an expert at getting women lean – and fast! Visit Francine over at her website Proactif Fitness.
Do you have any tips of your own for sound sleep? Or perhaps you’ve noticed a change in your ability to lose fat and function at your best since changing your sleep habits? If so, please share in the comments!
And remember –
Life is Now. Press Play.
 

PS

#KATFESSSION, eeeeekkkkkk

Sooooo …

I kinda sorta did something REALLY not ideal! I made a mistake 😞

I then found about that mistake a day or so ago, when one of my amazing clients let me know!

I then fixed it of course, but since then something has been nigglin’ away at me telling me that maybe the mistake was a SIGN and a DIRECTION and I shoulda fixed it the other way!!

What am I talking about? My Easter Extravaganza Instant Manifestation Bundle, which is supposed to close TODAY in just a few hours, and contains 4 of my BEST money and manifestation courses, over 85% off!

As we do, we threw this thing together last minute like usual (aka KAT style) – and somehow managed to put THE WRONG PRICE on the sales page!!! ‍♀️

– Correct price on order form, when you actually click the buttons.

– Incorrect price on sales page. Doh.

The one on the SALES page was lower, about 25-30% lower than the already reduced 85% off! I think what happened is we copy and pasted off an old previous bundle sales page and so the old price just carried over.

Anyway, a few people pointed it out and obviously we honoured the mistaken lower price while fixing the page for future peeps.

BUTTT … I just felt ugh about it, y’know? Even though the lower price was a mistake! And even though the actual price was literally already 85% off for this offer!

It wouldn’t stop bugging me.

So, long story short, I’m changing it!

My Easter Extravaganza Bundle is now over NINETY PERCENT reduced … for anyone who already bought and paid full we will honour the lower price for you as well of course (watch out for an email later today!) and for everyone who has NOT yet, the price has now been adjusted on the sales page, DOWN!

And, because of the muck around and confusion, I’m extending my bundle sale for one more day into Easter Tuesday 🐣

Yep,

Jump on now and grab four of my best Money and Manifestation courses now at 90% off, next 24 hours ONLY!!! 💥

https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/

PPS

Literally just as I finished writing this my brother walked in to my room with my (fixed!) phone. OF COURSE. Everything always works out in my favour. Just like I told ya. And just in time to snap a quick pic for this blog.

PPPS

Get it! One more day! Lessssgooooo, now 90% off! https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/ —> this price is CRAZY! Extra crazy!!

PPPPS

I wrote half of that with my eyes closed while having makeup done. #ninjaAF

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2 Comments

  1. Malisa says:

    I love casein in the evenings! One of my favourite bed time treats is this recipe 🙂
    Apple Crumble – Throw ingredients in a blender & enjoy!
    2 scoops of Micellar Casein
    2 tbsp Stewed Apples
    1 cup Almond Milk
    Pinch of Cinnamon
    Drizzle of Raw Honey
    Yummmmm!

  2. Kat Eden says:

    That sounds amazing Mal; great tip!

Comments are closed.

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