Fat Burning Special: 10 Ways To Workout For Rapid Results!

Health and Fitness >> July 08, 2011

gym based fat burning 1. My fave body fat burning workout style! A high-volume fat burning workout such as Charles Poliquin's German Body Comp (GBC). If your goal is truly to build lean muscle and boost fat burning then this is a unique weight training system designed to manipulate your hormones and your metabolism by alternating a lower body exercise with an upper body exercise, and using short rest times. For example: A1: Barbell squats, 4010 tempo (4 seconds down, 0 second pause, 1 second up, 0 second pause), 8-10 reps, 3-4 sets, 30 seconds rest A2: Dumbell incline press, 3010, 10-12 reps, 3-4 sets, 60 seconds rest A typical GBC program would... Read More >>

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Nutrition and Fat Loss 101, Part 4 – Weekly Eating Plan

Health and Fitness >> June 24, 2011

I've had loads of requests for me to share an overview of recommended nutrition, and so today I'm going to show you a sample weekly maintenance plan. If you've just popped in now then make sure you check out the earlier posts in this series! Part 1: Foundation of Nutrition Part 2: Sample Food Diary (Kat's) Part 3: Fat Loss Kickstart Sample Weekly Plan This is a week of GOOD eating designed for fat loss. It is an example only, and not necessarily what I would get YOU to do if you came to see me - Biosignature is all about determining individual needs and everyone is different to one extent or... Read More >>

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Nutrition and Fat Loss 101, Part 3 – Fat Loss Kickstart

Health and Fitness >> June 17, 2011

Let's get right down to business - today I'd like to talk to you about the 3 most important things you can do to kick-start fat loss. This is Part 3 in our now five part series aimed at giving you the very basics of, well, nutrition and fat loss! You can check out Part 1 and Part 2 here: Part 1: Foundation of Nutrition Part 2: Sample Food Diary In the Foundation of Nutrition we talked about the importance of structure, of starting the day right, and the basics on controlling possible fat-storing hormones such as insulin and cortisol. It's important to make sure you get these foundation points right before... Read More >>

You Can Achieve 3 Massive Dreams This Year – Guaranteed!

Health and Fitness >> June 15, 2011

In my last post I spoke about the dreaded 'dream fatigue' that hits every busy and driven woman at one stage or another. There's only so long you can chip away at that endless list, all the while flitting furiously from one task to the next while much of the world kicks back, before you start to wonder if it's actually worth all the trouble. Especially as it often seems that it's not worth it. Here's what I've found to be true. I'm talking from my own experience here - as you probably know, I am super busy; I take on a LOT (definitely more than I can ever finish in... Read More >>

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Nutrition and Fat Loss 101, Part 2 – Sample Food Diary

Health and Fitness >> June 10, 2011

I talk a lot about what to eat for health and fat loss. Sometimes I might tell you about a meal I've cooked, or I might explain why I don't think a high-carb diet is suitable for most people, or I'll talk about the best foods for rapid fat loss and detoxification. If you read through the nutrition archives of this blog you'll be busy for days. Yet somehow in the midst of all that I have never shared with you a full day's example of how I eat. A reader pointed that out to me in last week's Foundation of Nutrition post, which is part of a new series I'm... Read More >>

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Nutrition And Fat Loss 101 – Foundation Of Nutrition

Health and Fitness >> June 03, 2011

It's been a couple of weeks since holding my recent Woman Incredible Transformation Workshops, and I must say I'm quite blown away by the fact that I'm still receiving feedback about the changes attendees have noticed in just a short period of time! Clothes looser, energy higher, confidence rising - all that good stuff! Which leads me to you - I don't want you to miss out so I thought I'd just bullet point some of the key topics we covered. Let's call it the Body Incredible Nutrition and Fat Loss 101: short, sweet and to the point! There are three key areas I'd like to share with you: Foundation of... Read More >>

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Sugar Stacks: How Does Your Day Stack Up?

Health and Fitness >> May 14, 2011

I don't have to tell you not to guzzle soft drinks or even juices by the litre if fat loss is a goal, do I? After all, we all know by now that sugar is the key ingredient to avoid if health and fat loss are on your agenda for this year. The problem with the sweet stuff, of course, is that it can be kinda sneaky. Hidden away. Sometimes even pretending to be something all-natural or good for you. This is why I completely love Sugar Stacks - it keeps me honest and gets me thinking about making smarter choices even within the realms of my already healthy eating plan. all... Read More >>

What’s A Healthy Morning Appetite?

Health and Fitness >> May 13, 2011

  One of the top all-time questions I am asked as a health coach is "when do I need to eat breakfast by?" This is usually prefaced by comments like: I just don't get hungry in the mornings I feel sick if I eat first thing I can't face food until I've been up for a few hours I don't have time to eat first thing I go straight to the gym as soon as I get up, so I can't eat until afterwards Whilst I'm not against purposeful fasting from time to time, and even believe that it can help you to become more insulin sensitive and thus drop body fat... Read More >>

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