6 Steps To Fat Loss Success

Health and Fitness >> August 30, 2011

fat loss: it's not as straightforward as you wish it was! You’ve no doubt already figured out that fat burning and taking back control of your body is just not as simple as ‘eat less and exercise more’. While it's true that this model worked in the past, and it can still work in some individuals, unfortunately it is no longer the norm. And if you’re reading this then the chances are it hasn’t quite worked for you. Truthfully, the only instance in which I’ve seen the ‘old’ methods to be very effective for women who want to lose weight is when they have relatively low stress, get adequate rest, and have... Read More >>

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Does Exercise Work? Finally, The Truth Revealed!

Health and Fitness >> August 26, 2011

It's all over the internet lately - the question is 'does exercise work', and the answer seems to be a resounding 'NO'. Exclamation mark. I'm sure you've noticed (haven't you?) that everywhere you turn, everywhere you look, there seems to be another trainer, health expert, or self-appointed guru popping up to tell you solemnly about the pitfalls of exercise. extra! extra! exercise doesn't work! Just in case you've missed the hype news, let's take a look at just a few of the devastations this seemingly healthy activity can cause - It causes a stress response! It can increase your lower body fat! It'll ruin your posture! It's aging! It's robbing you of sleep,... Read More >>

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5 Diet Facts Most People Get Wrong

Health and Fitness >> August 05, 2011

diet facts diet myths revealed You may have seen the recent replacement for the food pyramid. It's called the 'food plate', and supposedly makes it simple for you to understand the ideal breakdown of foods for your health and for weight loss or ideal body fat. My opinion on the plate? It's rubbish. (Hey, I don't beat around the bush). Okay, sure - it would certainly be an improvement on a super processed/nasty fats approach to nutrition but as far as how it impacts the health aware population? As far as how it impacts someone like yourself who is already knowledgeable about nutrition, who already does a lot of things right and... Read More >>

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One Simple Way To Burn Fat Faster In The Gym

Health and Fitness >> July 19, 2011

Let me ask you something about the approach you take to burn fat. What, exactly, do you go to the gym for? Oh, and the answer is not 'to workout', by the way. At least I hope it's not. I've spent the past 12 years coming as close as you can to living in a gym, and I can tell you categorically that the people who go to the gym simply to 'go to the gym' or 'to workout', well, that's pretty much all they achieve. you don't burn fat just by 'working out' The 'workout' gang rarely change their body fat or seem to build any lean muscle, their belly often expands over... Read More >>

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Meet Sarah. She Lost 26% Body Fat And Went From ‘Fat To Fantastic’

Success Stories >> July 14, 2011

a biosignature body fat meltdown! I posted photos of Sarah's amazing body fat transformation on my Facebook page a couple weeks back, and the outcome was clear: you want more details about this amazing weight loss story! Well, with no further ado, here they are (in Sarah's words) - including a short video from the sexy lady herself! Oh - and just in case you missed it, here is Sarah's before photo: the journey begins: 33% body fat "The journey that has led me to seeking out Kat really began in Sept 2009. I’d just turned 40, had ended a 10-year relationship and had just moved into a new apartment by myself – it was... Read More >>

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Fat Burning Special: 10 Ways To Workout For Rapid Results!

Health and Fitness >> July 08, 2011

gym based fat burning 1. My fave body fat burning workout style! A high-volume fat burning workout such as Charles Poliquin's German Body Comp (GBC). If your goal is truly to build lean muscle and boost fat burning then this is a unique weight training system designed to manipulate your hormones and your metabolism by alternating a lower body exercise with an upper body exercise, and using short rest times. For example: A1: Barbell squats, 4010 tempo (4 seconds down, 0 second pause, 1 second up, 0 second pause), 8-10 reps, 3-4 sets, 30 seconds rest A2: Dumbell incline press, 3010, 10-12 reps, 3-4 sets, 60 seconds rest A typical GBC program would... Read More >>

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Nutrition and Fat Loss 101, Part 4 – Weekly Eating Plan

Health and Fitness >> June 24, 2011

I've had loads of requests for me to share an overview of recommended nutrition, and so today I'm going to show you a sample weekly maintenance plan. If you've just popped in now then make sure you check out the earlier posts in this series! Part 1: Foundation of Nutrition Part 2: Sample Food Diary (Kat's) Part 3: Fat Loss Kickstart Sample Weekly Plan This is a week of GOOD eating designed for fat loss. It is an example only, and not necessarily what I would get YOU to do if you came to see me - Biosignature is all about determining individual needs and everyone is different to one extent or... Read More >>

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Nutrition and Fat Loss 101, Part 3 – Fat Loss Kickstart

Health and Fitness >> June 17, 2011

Let's get right down to business - today I'd like to talk to you about the 3 most important things you can do to kick-start fat loss. This is Part 3 in our now five part series aimed at giving you the very basics of, well, nutrition and fat loss! You can check out Part 1 and Part 2 here: Part 1: Foundation of Nutrition Part 2: Sample Food Diary In the Foundation of Nutrition we talked about the importance of structure, of starting the day right, and the basics on controlling possible fat-storing hormones such as insulin and cortisol. It's important to make sure you get these foundation points right before... Read More >>

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